Chinthu chimodzi chomwe palibe amene amachiganizira asanayambe kudya keto? Zidzakhala zovuta bwanji kugula golosale musanayambe kukhala katswiri pa zomwe keto-ochezeka ndi zomwe siziri. Kupereka mabokosi 10 olembetsa a keto omwe amakuchitirani ntchito zonse.
ZOKHUDZANI: 55 Keto Dinner Recipe Malingaliro Oyesera Usikuuno
Green Chef1. Green Chef
Ngati mwakonzeka kuyeretsa zakudya zanu, musayang'anenso. Pa Green Chef's Keto + Paleo Meal Plan, mudzapeza zomwe mukufunikira kuti mupange zakudya zopanda gluteni ndi tirigu (bye-bye, carbs) zomwe zimakhala ndi mapuloteni ambiri ndi zamasamba zomwe zimatumizidwa kunyumba kwanu. Ingosankha zomwe mukuzikonda ndipo bokosi lazosakaniza zomwe zidagawidwiratu lidzalunjika pakhomo panu. Menyu imasinthasintha, koma zosankha zam'mbuyomu ndi nkhuku yokoma yokhala ndi msuzi wa caper, coconut chicken curry ndi Baja shrimp.
Karoti Wofiirira2. Karoti Wofiirira
Ndikudabwa ngati mungathe kupita ku vegan ndi keto? Yankho ndi lakuti inde—bola ngati mupeza zomanga thupi zambiri kuti mukhale okhuta. Karoti wa Purple zotengera zomera menyu ali ndi mapuloteni ambiri, zakudya zochepa zama carb zomwe zilibe nyama, monga spaghetti Bolognese yokhala ndi Zakudyazi za zukini, supu ya kale ndi cannelini nyemba ndi supu yokoma ya coconut karoti. Konzani kadzutsa, nkhomaliro kapena chakudya chamadzulo kwa sabata ndipo zosakaniza zomwe mukufuna zidzatumizidwa kwa inu mu magawo awiri kapena anayi. Ngati ndinu wokonda kudya kwambiri, mutha kuwonjezera zokhwasula-khwasula monga mtanda wa cookie wopanda gluten pangolo yanu.
Gulani ($ 5-10+/ pa kutumikira)
Snap Kitchen3. Kutsegula Kitchen
Ngati mukufuna kupita keto koma zonse zikuwoneka ngati zambiri ntchito , muyenera kuyesa izi bokosi lolembetsa chakudya . Ndikosavuta kutsegula bokosi, ndikuyika chakudya chanu mu microwave ndikuwononga. Yambani posankha ndondomeko yovomerezeka ndi odyetserako zakudya, kenaka sinthani menyu yanu yamlungu ndi mlungu malinga ndi zomwe mukulakalaka. Ndondomeko ya keto imayika zakudya zotsika kwambiri zomwe zingakuthandizeni kusintha shuga wanu wamagazi ndikuchepetsa kulemera kwanu kutsogolo ndi pakati, monga nkhuku piccata, chimichurri ng'ombe ndi nsomba zamaliseche. Palinso mapuloteni apamwamba, thanzi labwino komanso mapulani omwe amapezeka.
Sun Basket4. Dzuwa Basket
Sun Basket ndi yopangidwa ndi ophika, ovomerezeka ndi akatswiri azakudya komanso okoma kwambiri. Dongosolo la Carb-Conscious likuthandizani kuti mukhalebe mu ketosis yokhala ndi zakudya zokhala ndi mapuloteni ambiri, zakudya zochepa zama carb zodzaza ndi zinthu zachilengedwe, zosakaniza zoyera komanso, koposa zonse, ma sauces osayina. Sankhani kuchokera pazakudya monga makapu a letesi a Thai turkey, ng'ombe yaku Vietnamese yogwedezeka ndi saladi ya mulungu wamkazi wobiriwira wokhala ndi kaloti wokazinga.
Cratejoy5. Bokosi la Keto
Zachidziwikire, chakudya chamadzulo chochepa cha carb ndichofunika pazakudya za keto. Koma msungwana amafunikira chakudya. Kupereka Bokosi la Keto, kulembetsa pamwezi kuphatikiza zokhwasula-khwasula 10 zokomera keto, zopangira zophika, zokometsera, sosi ndi zakumwa. Osakhutitsidwa? Kulembetsa kwanu kudzakupezerani kukambirana kwa mphindi 20 ndi mphunzitsi wa keto bokosi lanu lachiwiri litafika. Ganizirani zinthu monga makeke a keto butter, hemp brittle, rosemary walnuts ndi pasitala wa keto.
Bokosi la Butcher6. Bokosi la Butcher
Simukuyenera kukhala pa keto nthawi yayitali kuti mudziwe kuti mungafunike mapuloteni ambiri kuti mudutse. Dumphani golosale ndikutenga bokosi la ng'ombe, nkhumba ndi nkhuku zapamwamba kwambiri zotumizidwa kunyumba kwanu mwezi uliwonse m'malo mwake. Pitani ku ng'ombe zonse, ng'ombe ndi nkhumba, ng'ombe ndi nkhuku, bokosi losakanizidwa kapena bokosi lachizolowezi kuti muzisangalala ndi mabala osiyanasiyana, kuchokera ku New York steak kupita ku nkhumba ya nkhumba kupita ku ng'oma.
Tchizi za Murray7. Murray's Cheese of the Month Club
Mudzaphonya mkate, pasitala, keke ndi ma carbs omwe mumakonda. Koma pali mzere umodzi wofunikira kwambiri wa siliva ku keto: tchizi. Ndipo a Murray amapanga zabwino kwambiri. Bokosi lachikale ndi gulu lozungulira la tchizi zitatu kapena zinayi zomwe akatswiri ndi ongoyamba kumene amatha kuzipeza. Tchizi zimabwera ndi kalozera kuphatikiza zolemba zokometsera ndi zakumwa zophatikizana. Ngati mukufuna splurge, onani Cheese Board of the Month Club yodzaza ndi nyama, tchizi ndi zotsatizana monga kupanikizana kapena crackers.
Blue Apron8. Blue Apron
Pamene Blue Apron alibe ndondomeko yeniyeni yazakudya pakali pano, maphikidwewo ndi osinthika ndipo amatha kutengera ma tweaks kapena m'malo omwe mungakhale nawo. Ngati zakudya za mlungu wina sizikukwanira pa chakudya chanu, musachite thukuta: Sinthani kunyumba bokosi likafika kapena kudumphatu kubweretsa mlungu umenewo. Maphikidwe ozindikira za Carb amaphatikizanso nyama ya ng'ombe yachipotle ndi masamba ophika ndi sikwashi ya sikwashi, nsomba ya pesto yokhala ndi masamba okazinga ndi tilapia yokhala ndi msuzi wa bulauni batala-mphesa.
Cratejoy9. Bokosi Langa la Keto Snack
Mukuyang'ana keke ya kapu ya keto? Madzi a chokoleti otsika shuga? Keto chips inu kwenikweni kufuna kudya? Chuma chokoma ichi chakuphimbani. Mupeza zokhwasula-khwasula zisanu ndi zitatu mpaka 12 pamwezi, chilichonse chokhala ndi ma carbs ochepera 5 pakutumikira. Ngati mungafunike kukhudzika kwambiri, mwina kutumiza kwaulere ndikokwanira kukusokonezani.
Chakudya Chatsopano Chokonzekera10. Mwatsopano Chakudya Plan
Mukakhala ndi sabata yotanganidwa ndikungofuna kuchoka paziro kupita ku chakudya champhindi zochepa, tembenukira ku Mapulani Azakudya Zatsopano. The keto menyu zikuthandizani kuti muchepetse kudya kwa carb ndikuwotcha mafuta mosavuta. Sikuti pali chakudya chamadzulo chokha monga saladi ya taco ya ng'ombe ndi Oscar wophika, koma palinso chakudya cham'mawa, monga Philly cheesesteak omelet ndi nkhuku ya nkhuku ndi dzira.
