Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Scooter Yoyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Njira Yothanirana Ndi Ankle, Kupweteka kwa chidendene | Zithandizo zapakhomo zowawa zamakolo BoldSkyKupweteka kwa chidendene ndimavuto ofala pamapazi omwe angayambitse zolepheretsa zochita zanu zanthawi zonse. Kupweteka kwa chidendene ndi vuto lomwe limayambitsa ma calcium omwe amatsogolera ku mafupa olowerera pansi pa fupa la chidendene. Ululu ukhoza kumva pansi pa chidendene kapena kumbuyo kwa chidendene.
Zomwe zimayambitsa kupweteka kwa chidendene zimaphatikizapo kuvulala, kupindika, kuphwanya, kunenepa kwambiri komanso nsapato zoyenerera. Izi zitha kuchititsanso kutupa, kukwiya komanso kufooketsa fupa la arch.
Nthawi zambiri, kupweteka kwa chidendene kumabweranso chifukwa cha matenda ena kuphatikiza gout, chidendene chimatulutsa, nyamakazi, ndi zina zambiri, zomwe zimapweteka kwambiri. Anthu omwe amavutika ndi chidendene amadziwa kukula kwakumva kupweteka komanso kusapeza komwe amakumana nako.
Chifukwa chake, nazi njira 10 zakunyumba zothandizila kupweteka chidendene kuti muchepetse ululu wanu ndikubweretsa kupumula kwakanthawi.
1. Mchere wa Epsom
Mchere wa Epsom ukhoza kubweretsa mpumulo ku ululu wa chidendene chifukwa umapangidwa ndi makina a magnesium sulphate omwe amathandiza kuchepetsa ululu, kutupa ndi kutupa zidendene.
- Sakanizani supuni 3 za mchere wa Epsom m'madzi ofunda ndikuphika mapazi anu kwa mphindi 20.
- Yanikani mapazi anu ndikutikita m'deralo mofatsa ndi chopewera.
2. Mphepo yamkuntho
Turmeric ndi njira yabwino yothanirana ndi chidendene nthawi yomweyo. Lili ndi zotsutsana ndi zotupa komanso ma antioxidants omwe amathandiza kupha ululu mwachilengedwe.
- Wiritsani chikho chimodzi cha mkaka ndikuwonjezera supuni imodzi ya ufa wamtengo wapatali.
- Onjezani uchi pang'ono ndikumwa kusakaniza uku 2-3 tsiku lililonse.
3. Olimbitsa Thupi
Zochita zolimbitsa zingathandize kuchepetsa kupweteka ndikulimbikitsa kuchira msanga. Imalimbitsa minofu ndi minyewa m'miyendo mwanu kuti muchepetse kupweteka kwina.
- Imani opanda nsapato ndikuyang'ana kukhomako chapatali.
- Tengani manja anu onse ndikudina khoma.
- Kuyika phazi limodzi patsogolo, kudalira ndikumverera kutambasula kumbuyo kwa mwendo wanu ndi chidendene.
- Sinthani mbali ndikuchita izi kwa masekondi 30.
4. Kutikita
Kusisita chidendene ndi njira ina yosavuta, chifukwa imapereka mpumulo mwachangu kuzowawa. Idzatsitsimula minofu, kutulutsa kukakamiza ndikukweza magazi.
- Ikani mafuta a mpiru kudera lomwe lakhudzidwa.
- Pogwiritsa ntchito zala zanu zazikulu za m'manja, pewani kupanikizika pang'ono.
- Sisitani kwa mphindi 10.
5. Ginger
Ngati ululu wanu wa chidendene umayambitsidwa ndi minofu, idyani ginger. Ginger ali ndi zotsutsana ndi zotupa komanso zowawa zomwe zingathandize kuthana ndi ululu ndi kutupa.
- Imwani tiyi wa ginger katatu patsiku kapena onjezani ginger wosaphika m'mbale zanu.
6. Vinyo woŵaŵa wa Apple Cider
Apple cider viniga ndi mankhwala ena ogwiritsidwa ntchito pochiza chidendene. Lili ndi antioxidant komanso anti-inflammatory properties omwe amagwira ntchito ngati ululu wothandiza.
- Thirani 1 chikho cha madzi ndi kuwonjezera chikho cha ¼th chikho cha viniga wosakaniza mu poto.
- Kutenthetseni ndikulowetsa nsalu mmenemo.
- Pewani madzi owonjezera ndikuyiyika pamalo opweteka kwa mphindi 15-20.
7. Tsabola wa Cayenne
Tsabola wa Cayenne ali ndi mphamvu zotsutsana ndi zotupa zomwe zimatha kuchepetsa kutupa. Mulinso capsaicin, kaphatikizidwe kamene kamakhala ndi zowawa zachilengedwe.
- Sakanizani supuni 1 ya tsabola wa cayenne mu chikho cha ofth cha maolivi ofunda ndikuwapaka m'deralo.
- Siyani kwa mphindi 15 ndikutsuka ndi madzi ofunda.
8. Mafuta a fulakesi
Mafuta a fulakesi amadzaza ndi alpha-linolenic acid, mtundu wa omega-3 fatty acid womwe umayambitsa kutupa. Ndi njira yothandiza kwambiri yothanirana ndi chidendene.
- Thirani madontho pang'ono a mafuta a fulakesi m'madzi ofunda ndikubowola nsalu mmenemo.
- Manga nsalu chidendene chako ndikusiya ola limodzi.
9. Soda Yophika
Soda yakuphika imapereka maubwino ambiri azaumoyo ndipo imagwira ntchito molunjika pamakristasi a calcium omwe amasungidwa chidendene. Chifukwa chake, kupereka mpumulo pompopompo kuchokera ku zowawa ndi kutupa.
- Pangani phala posakaniza ½ supuni ya tiyi ya soda m'madzi ndikuyika chidendene chanu.
10. Mafuta Ofunika
Mafuta ofunikira monga rosemary kapena lavender ali ndi zotsutsana ndi zotupa zomwe zimakhala zowawa zachilengedwe pochiza chidendene.
- Tenthetsani madontho ochepa amafuta ofunikira omwe mungasankhe ndikuwapaka pang'ono chidendene kuti muthe kupweteka.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
WERENGANI: Zakudya Zakudya Zaumoyo 12 Zomwe Zimakupatsani Mphamvu Kuti Zikulimbikitseni Nthawi Yomweyo
