Zithandizo Zachilengedwe 10 Zochepetsa Mavuto Obwerera Kumbuyo

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Kupweteka kumbuyo kapena kupweteka kwa msana ndichizolowezi chomwe anthu amisinkhu yonse amavutika. Anthu mamiliyoni ambiri padziko lonse lapansi amakumana ndi mavuto ammbuyo nthawi ina m'miyoyo yawo. Ntchito zovuta zomwe munthu ayenera kuchita masiku ano ndi chimodzi mwazomwe zimayambitsa kupweteka kwakumbuyo.

Kupweteka kumbuyo kumatha kuchitika chifukwa cha zifukwa zingapo zomwe zimaphatikizapo kupsinjika, zakudya zosayenera, kupsinjika kwa minofu, kusachita masewera olimbitsa thupi, kusakhazikika kwa thupi, kunenepa kwambiri ndi ntchito yolemetsa.

Zizindikiro zakumva kuwawa zimaphatikizira kuuma msana, kupweteka kwa msana kapena mozungulira m'chiuno, kuvuta kugona pabedi ndikulephera kuyimirira kapena kukhala nthawi yayitali.

Ndikofunika kuti tisanyalanyaze vutoli chifukwa lingayambitsenso mavuto ena mtsogolo. Komabe, ndikosavuta kuchiza kupweteka kwakumbuyo ndipo pali njira zingapo zachilengedwe zowawa zammbuyo zomwe zitha kugwiritsidwa ntchito kupumula kwakanthawi.

1. Zitsamba

Zitsamba zina monga khungwa la msondodzi ndi claw wa satana zimakhala ndi zinthu zotsutsana ndi zotupa zomwe zitha kuthandizira kupumula kwammbuyo. Makungwa oyera a msondodzi amakhala ndi mankhwala otchedwa salicin, omwe amasandulika kukhala salicylic acid m'thupi, zothandizira kuthetsa ululu ndi kutupa ^[1] .

Chiwombankhanga cha Mdyerekezi chimakhala ndi mankhwala omwe amatchedwa harpagosides, omwe ali ndi zotsutsana ndi zotupa ^[ziwiri] .

2. Capsaicin kirimu

Chillies ali ndi chinthu chogwira ntchito chotchedwa capsaicin chomwe chapezeka kuti chimatsitsa mankhwala amitsempha omwe amayambitsa kupweteka, ndikupangitsa mphamvu ya analgesic. Kafukufuku akuwonetsa mphamvu ya capsaicin pochiza ululu wosatha ^[3] .

Zindikirani: Funsani dokotala musanagwiritse ntchito zonona za capsaicin.

3. Garlic

Garlic ndi zonunkhira zamatsenga zomwe zingathandize kuthana ndi ululu wam'mbuyo chifukwa cha zinthu zake zotsutsana ndi zotupa. Mulinso mankhwala achilengedwe otchedwa allicin, omwe amagwira ntchito ngati mankhwala opha ululu ^[4] .

• Kudya ma clove awiri kapena atatu a adyo tsiku lililonse m'mawa osadya kanthu kumathandiza kuchepetsa kupweteka kwa msana.

4. Ginger

Ginger ndi zonunkhira zina zomwe zimadziwika kuti zimakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kuthetsa kupweteka kwakumbuyo ^[4] . Kuti muchepetse kusapeza bwino komanso kupweteka, gwiritsani ntchito ginger kuphika kapena mutha kumwa tiyi wa ginger tsiku lililonse.

5. Compress yotentha komanso yozizira

Kafukufuku wofalitsidwa mu Journal of Clinical and Diagnostic Research akuwonetsa kufunikira kwa kutentha kozizira komanso kuzizira pochiza kupweteka kwakumbuyo ^[5] . Cold compress monga mapaketi oundana ndiopindulitsa mukavutitsa msana. Zimapweteka kwambiri kumbuyo.

Compress ya kutentha monga mapiritsi otenthetsera kapena madzi otentha amachepetsa minofu yolimba kapena yopweteka.

• Ngati mupaka phukusi la ayisi, musayike kwa mphindi zopitilira 20.
• Mutha kuyika compress yotentha kapena yozizira momwe mungathere masana kutengera ululu.

6. Namwali kokonati mafuta

Mafuta a coconut amwali amakhala ndi anti-inflammatory, analgesic, ndi antipyretic ^[6] . Mafuta a kokonati amatha kuthana ndi mitundu yonse ya zowawa zammbuyo ndiye, yesetsani kugwiritsa ntchito mafuta amkonati kuti mupumule pomwepo.

• Pakani madontho ochepa amafuta a kokonati amwali m'dera lomwe lakhudzidwa ndikuisisita kwa mphindi 10.

Chitani izi katatu patsiku.

7. Tiyi wa Chamomile

Kwa zaka mazana ambiri, tiyi wa chamomile wakhala akugwiritsidwa ntchito pochiza ululu. Mankhwala odana ndi zotupa a tiyi ya chamomile amatha kuchepa kupweteka kwakumbuyo ndikupereka mpumulo nthawi yomweyo ^[7] .

• Imwani tiyi wa chamomile katatu patsiku.

8. Mkaka wamadzi

Turmeric ndi mankhwala achilengedwe kunyumba komanso chinthu chogwira ntchito chomwe chimapezeka kukhitchini nthawi zonse. Curcumin, kampangidwe ka turmeric, amadziwika kuti amachepetsa kutupa ndipo mkaka umakhala ndi calcium ndi vitamini D wambiri womwe umathandiza kuti mafupa akhale olimba.

• Imwani mkaka wamadzi musanagone.

9. Mafuta a maolivi osakwatiwa

Mafuta a azitona amakhala ndi gulu lotchedwa oleocanthal lomwe limathandiza kuthetsa ululu. Ndimachiritso achilengedwe omwe amakhala ndi zabwino zathanzi ndipo amadziwikanso kuti amachepetsa kupweteka ndi kutupa.

• Pakani madontho pang'ono a maolivi osapitirira namwali m'deralo ndikuthira mafutawo kwa mphindi 10.

10. Yoga

Yoga imabweretsa kusinthasintha komanso nyonga m'thupi zomwe zimathandiza kuthetsa ululu wammbuyo. Kafukufuku akuwonetsa chithandizo cha ululu wopweteka kwambiri mothandizidwa ndi yoga ^[8] .

Nthawi Yoyenera Kuonana ndi Dokotala

• Pamene ululu kumatenga zoposa 6 milungu
• Ululu ukadzutsa iwe usiku
• Mukakhala ndi ululu wam'mimba kwambiri
• Pamene ululu umakulirakulira, ngakhale atalandira chithandizo kunyumba
• Pamene ululu limodzi ndi kufooka kapena dzanzi mu mikono ndi miyendo

1. [1]Chrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). Kuchiza kwa kupweteka kwakumbuyo kwakumbuyo ndi kuchotsedwa kwa makungwa a msondodzi: kafukufuku wosawona wakhungu. Magazini aku America azachipatala, 109 (1), 9-14.
2. [ziwiri]Gagnier, J. J., Chrubasik, S., & Manheimer, E. (2004). Harpgophytum imakhazikitsa nyamakazi ndi kupweteka kwa msana: kuwunika mwadongosolo.BMC yothandizira komanso njira zina, 4, 13.
3. [3]Mason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). Kuwunika mwatsatanetsatane wa capsaicin wapamutu pochiza ululu wopweteka. BMM (Kafukufuku wa zamankhwala ed.), 328 (7446), 991.
4. [4]Maroon, J. C., Bost, J. W., & Maroon, A. (2010). Othandizira achilengedwe othandizira kupwetekedwa mtima. Surgery neurology yapadziko lonse, 1, 80.
5. [5]Dehghan, M., & Farahbod, F. (2014). Kugwira ntchito kwa thermotherapy ndi cryotherapy pakuthandizira kupweteka kwa odwala omwe ali ndi ululu wopweteka kwambiri, kafukufuku wamankhwala.Journal of research and diagnostic research: JCDR, 8 (9), LC01-LC4.
6. [6]Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Anti-yotupa, analgesic, ndi antipyretic ya namwali kokonati mafuta. Biology ya mankhwala, 48 (2), 151-157.
7. [7]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Mankhwala azitsamba akale okhala ndi tsogolo lowala.Malipoti azamankhwala, 3 (6), 895-901.
8. [8]Pezani nkhaniyi pa intaneti Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., & Berman, B. M. (2017). Chithandizo cha Yoga cha zowawa zapweteka zosafunikira kwenikweni Zambiri za Cochrane zowunikira mwatsatanetsatane, 1 (1), CD010671.

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