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Khofi ndiye chakumwa chomwe chimapangidwa kuchokera ku nyemba za khofi, zomwe zimamera mmera. Khofi akuti adachokera ku Ethiopia, pomwe chomeracho chidapezeka koyamba kumeneko koma chakumwacho chidachokera ku Yemen. Khofi amalimidwa kwambiri m'maiko opitilira 70 padziko lonse lapansi, kuphatikiza America, Africa ndi India.
Mitundu iwiri ya nyemba za khofi ndi monga Arabica, yomwe ndi yotsogola kwambiri komanso Robusta, yomwe ndi mtundu wovuta komanso wotsika mtengo wa nyemba.
Ndi makina omwe akukula pagulu, anthu alibe nthawi yachilichonse. Khofi walowa m'mbali iliyonse ya moyo wathu kaya ndi chakudya cham'mawa kapena chakumwa chamadzulo. Ngakhale khofi imathandiza kwambiri anthu omwe akuyesera kukhala ogona usiku chifukwa chogwira ntchito kapena kuphunzira, imabwera ndi zovuta zambiri.
Nazi zifukwa 10 zomwe khofi imakupweteketsani!
# 1 Ikuwonjezera Kuthamanga Kwambiri
Adawerengedwa kuti khofi amalumikizana bwino ndimatenda osiyanasiyana amtima komanso amachulukitsa kupsinjika kwa ogwiritsa ntchito. Anthu omwe ali ndi vuto la mtima amalangizidwa kuti asamwe khofi, chifukwa amachulukitsa kuthamanga kwa magazi komwe kumayambitsa mavuto ena.
# 2 Insulin Kusazindikira
Kuledzera kwa khofi kumabweretsa insensitivity ya insulin, yomwe pamapeto pake imapangitsa kuti maselo amthupi lanu asagwirizane ndi kuchuluka kwa shuga wamagazi. Izi zitha kubweretsa kuwonongeka kwamitsempha ndi mwayi wambiri wokhala ndi matenda amtima.
Werengani Komanso: Zakudya 20 Zomwe Zimachepetsa Kutaya Magazi Mofulumira Ndipo Mwachilengedwe .
# 3 Kuwonjezeka Kwa Acidity
Khofi amadziwika kuti ali ndi asidi mkati mwake ndipo zotsatira zake zimayambitsidwa ndi zomwe zili ndi caffeine, yomwe imakonda kwambiri. Izi acidity zitha kubweretsa kusokonezeka kwam'mimba, kudzimbidwa, kutentha kwamtima ndi matenda ena amtima. Zimapangitsanso vutoli kwa anthu omwe ali ndi matenda ashuga.
# 4 Zowonjezera
Monga tanena kale, zakumwa za khofi zomwe zimakhala mu khofi zimabweretsa mpumulo womwe munthu amapeza atamwa khofi. Kuledzera kumapangitsa kukhala kovuta kwambiri kwa wogwiritsa ntchito kudalira mphamvu yamphamvu ya thupi lake. Kuchotsa pamalowo kuli koipa monga kumwerekera ndi mankhwala osokoneza bongo!
# 5 Kukodza Kwambiri
Khofi amadziwika kuti ndi diuretic, kutanthauza kuti omwe amagwiritsa ntchito amakonda kukodza pafupipafupi. Kuwonjezeka kwa kukodza kumatha kubweretsa kuchotsedwa kwa calcium, magnesium ndi michere ina m'thupi lanu, zomwe zingayambitse zolakwika zosiyanasiyana.
# 6 Kuthana ndi Matenda a Chiwindi Ndi Mankhwala
Omwe amakhala mu khofi amatha kusokoneza kagayidwe kabwino ka mankhwala ndi kuwonongedwa kwa chiwindi. Anthu omwe amamwa mankhwala a chithokomiro amatha kukumana ndi zotsatirapo zake, chifukwa mankhwalawa samalowa mthupi mokwanira, chifukwa chodya khofi.
# 7 Kuchulukitsa Kusowa Tulo, Kuda Nkhawa Ndi Kukhumudwa.
Ngati muli ndi vuto la kugona, ganizirani musanamwe mankhwalawo, chifukwa akhoza kukulitsa vuto lanu. Kafeini wa mu khofi adzawonjezera vuto kwa anthu omwe ali ndi nkhawa komanso kukhumudwa potulutsa ubongo wawo.
# 8 Worsens Kudzimbidwa
Kwa anthu omwe amaganiza kuti khofi angathandize ndi kudzimbidwa, NO! Khofi atha kupatsa mpumulo kwakanthawi kwa vutoli koma pali mwayi kuti mwina ungabwererenso. Khofi ndi chida chachikulu chotaya madzi m'thupi, chomwe chidzawonjezere kudzimbidwa. Komanso siyabwino yopezera zakudya zamagetsi, chifukwa chake imapangitsa kuti isakhale yovuta panthawi yakudzimbidwa.
# 9 Amachepetsa Kuchulukitsa
Kafukufuku akuwonetsa kuti khofi atha kubweretsa kusabereka, makamaka pakati pa azimayi. Azimayi omwe ali ofunitsitsa kutenga pakati sayenera kumwa chakumwa ichi, chifukwa chimalepheretsa kukula kwa ma dzira, kuwapangitsa kukhala opanda mphamvu.
# 10 Zitha Kuyambitsa Kupita Padera
Chifukwa cha zomwe zili ndi caffeine komanso zoyambitsa zake, khofi amadziwika kuti ndimasewera osewera pathupi. Ichi ndichifukwa chake amayi apakati amalangizidwa kuti asamamwe makapu awiri patsiku. Ikuwonjezeranso mwayi woperekera msanga chifukwa chakulimbikitsa kwake.
Ponseponse, chilichonse chomwe chimaperekedwa mopitirira muyeso chimatha kukhala ndi zovuta zazikulu mthupi momwemonso khofi, chifukwa chake njira yabwino kwambiri yochitira ndikungochepetsa kuchuluka kwa khofi patsiku.
Gawani Nkhaniyi!
Tiuzeni momwe mwapeza zotsatira zoyipa izi zakumwa khofi ndipo musaiwale kukanikiza batani la share!
Zakudya 20 Zaku India Zokuchepetsa Thupi.
