Mukuyesera zakudya za Paleo ndipo mukudzisamalira nokha usikuuno. Simukufuna matani otsala, koma kukwapula sangweji kuli patebulo (chifukwa, chabwino, mkate). Zoyenera kuchita…? O! Pangani imodzi mwa maphikidwe abwino kwambiri amtundu umodzi ndikusangalala ndi ulemerero wosadya mabere ankhuku omwewo pa nkhomaliro zanu zinayi ndi chakudya chamadzulo.
Zogwirizana: Maphikidwe 17 a Paleo Dinner omwe Mungathe (ndipo Muyenera) Kupanga Mumphika Wapompopompo
Paleo Running MommaMbatata Bacon Kale Hash Kwa Mmodzi
Bonasi: Amapangidwa mu skillet imodzi.
Kayla ItsinesChinsinsi cha Saladi ya Chilimwe
Zatsopano, zosavuta komanso zokongola.
Big Girl KitchenMsuzi Wokazinga Wokazinga wa Tadka
Monga kukumbatirana kwakukulu, kwansangala.
Pezani Chinsinsi
Mwathanzi Nthawi ZonseMaboti a Zipatso za Cantaloupe Dragon
Kukoma kwa maloto athu.
Adzaphikira AnzanuMbatata Wophika ndi Mabwato a Mazira
Bweretsani kadzutsa kuti mudye chakudya chamadzulo.
Whisk YowerengekaSalmon Yophika Pan ndi Capers ndi Ana Artichokes
Dzichitireni nokha.
Zogwirizana: Zakudya 20 Zosavuta Zomwe Zili Pazakudya Zanu za Paleo
Chikondi ndi ZestTart Cherry Tuna Salad Avocado Bowls
Pakani mphamvu ndi mphamvu.
The Food WrightKutumikira Kumodzi, Kopanda Gluten, Paleo Chokoleti Chip Cookie
Pakuti pamene kufunika kwa maswiti kugunda.
Chani'ndi Gaby CookingAlmond Butter Sipinachi Smoothie
Timakonda sipper yokoma iyi kuchokera kwa membala wa Coterie Gaby Dalkin.
Spatula yoyipaPaleo Egg Drop Soup for One
Psst : Sikuti nthawi zonse muyenera kupanga gulu lalikulu.
Pezani Chinsinsi
Zogwirizana: Maphikidwe 16 Ouziridwa ndi China Omwe Ali Pazakudya Zanu Paleo
