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Uwu ndi mwezi pomwe mayeso amabungwe ambiri amasukulu ndi makoleji ayamba. Ophunzira akhala akudzikonzekeretsa kuti apambane bwino pamayeso. Mayeso ndi nthawi, pomwe muyenera kumasula malingaliro anu ndikungoyang'ana pa kuphunzira kokha.
Kukumbukira bwino ndikofunikira kukuthandizani kukumbukira maluso omwe mwaphunzira ndikupeza zomwe zasungidwa muubongo. Kutsika kwa kukumbukira kudzakhudza mayeso. Chifukwa chake, ndikofunikira kuti muphatikize zina pamayeso anu.
Chakudya chopatsa thanzi komanso kupuma bwino kumatsitsimutsa thupi lanu ndikubweretsa ubongo wanu. Pali malangizo ambiri osavuta omwe angakuthandizeni kukumbukira.
Pemphani kuti mudziwe zambiri zamalangizo okuthandizani kukumbukira kukumbukira mukamaphunzira.
1. Kugona Ndikofunika
Mukamagona, ubongo umasunga zokumbukira zatsopano. Kugona kwabwino kumathandizira kulimbitsa zokumbukira zanu komanso chidziwitso chatsopano chifukwa ubongo wanu umatenga zambirimbiri pakamayeso. Ngati simugona pang'ono, zikutanthauza kuti ubongo wanu sungasunge kapena kukumbukira zambiri.
2. Kuchepetsa Kupanikizika
Kutenga nkhawa kwambiri pamayeso kuyenera kupeŵedwa. Ngakhale, ophunzira ali ndi nkhawa chifukwa cha mayeso, sizachilendo kukhala opanikizika. Kupsinjika kosalekeza kumatha kubweza ubongo, ndikupangitsa chiwonongeko cha maselo amubongo.
3. Sewerani Masewera Aubongo
Kusewera masewera aubongo kumathandizira kuyambitsa ma synaps muubongo wonse, kuphatikizapo kukumbukira. Masewera amubongo amathandizira kukonza chidwi chanu ndikutha kukumbukira chilichonse chomwe mwaloweza pamtima. Mutha kupanga masamu monga mawu olowera kapena sudoku kuti musinthe kukumbukira kwanu.
4. Vitamini D
Gwero lalikulu la vitamini D ndi kuwala kwa dzuwa ndipo izi zimakhudzana kwambiri ndi thanzi lanu komanso kukumbukira kwanu. Mukufuna kudziwa bwanji? Mavitamini apamwamba a vitamini D amalumikizidwa kuti azitha kukumbukira bwino mawu ndipo amateteza ubongo ku matenda amisala, ndikupangitsa ubongo kugwira ntchito bwino.
5. Kusinkhasinkha
Kusinkhasinkha ndikofunikira pakukulitsa kuthekera kwanu kuyang'ana. Izi zimathandizira kusunga ndikusunga zidziwitso ndikuletsa zosokoneza. Kusinkhasinkha kumapangitsa kuti magazi aziyenda bwino komanso kumapindulitsa ubongo m'njira yayikulu. Sinkhasinkhani kwa mphindi 10 mpaka 15 tsiku lililonse.
6. Idyani Zakudya Zolimbikitsa Ubongo
Chilichonse chomwe mungadye chimakhudza ubongo wanu komanso kukumbukira kwanu. Chakudya chimapereka mafuta kuubongo kuti ugwire bwino ntchito. Kudya zakudya zotsutsana ndi zotupa zomwe zili ndi mapuloteni ambiri ndi omega-3 fatty acids kumathandizira ubongo wanu ndi kukumbukira.
7. Chitani masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi panthawi yamayeso kumawonjezera chidwi ndikupereka mpweya wabwino kuubongo. Zithandizira kukulitsa kukula kwamaselo m'magulu aubongo, omwe amayang'anira kukumbukira. Mutha kuchita masewera olimbitsa thupi ngati kuthamanga, kuyenda, kuthamanga kapena kudumpha.
8. Kutafuna chingamu
Yesani kutafuna chingamu ngati mukufuna kukumbukira chidziwitso kwa mphindi pafupifupi 30. Kafukufuku apeza kuti anthu amachita bwino pazolingalira komanso zowonera ngati atafuna chingamu. Kutafuna chingamu kumakupangitsani kuyang'anitsitsa ndikuwongolera chidwi chanu.
9. Mverani Nyimbo Yolimbikitsa
Ophunzira ambiri amakonda kumva nyimbo zotonthoza zikuyimbidwa akamaphunzira. Kumvera nyimbo musanayambe kuphunzira kudzakuthandizani kukumbukira bwino ndipo izi zimagwirira ntchito ambiri. Ndi ophunzira ochepa omwe amakondanso kumvera nyimbo akuwerenga koma, izi zimadzetsa zododometsa. Chifukwa chake, mukamapuma pang'ono pakati pa maphunziro anu, mverani nyimbo.
10. Tengani Mphamvu Nap
Lolani kuti mupumule pang'ono pakati. Izi zidzatsitsimutsa malingaliro anu ndikubweretsa kukhala tcheru. Kupumula kwamphindi 30 pamasana kumapatsa thupi lanu nthawi yokwanira yokonzanso ndikupatsanso mphamvu tsiku lina la kuphunzira ndi kuphunzira.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Mapindu 10 A Zaumoyo Wa Vinyo Woyera Mwina Simunadziwe
