Momwe Mungagwiritsire Ntchito ufa wa gram kuthana ndi mavuto osiyanasiyana pakhungu

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 3 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 5 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 7 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 10 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Ndi kuvomerezedwa kwadzidzidzi, India ikulitsa katemera wa katemera kuti agwiritsidwe ntchito pakhomo
• Masewera Bhuvneshwar Kumar adavotera ICC Player of the Month pa Marichi 2021
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Ukadaulo iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
• Zachuma Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Ufa wa gram ndizofunikira zomwe zimapezeka pafupifupi m'nyumba zonse zaku India. Amagwiritsidwa ntchito pachikhalidwe m'mapaketi ambiri opangidwa kunyumba kuti athandize khungu lathu. Koma, sitinafufuze kuthekera kwathunthu.

Kuwonjezera pa kudyetsa khungu lanu, ufa wa gramu ungakuthandizeni kuthana ndi mavuto osiyanasiyana pakhungu. Kuchokera pakuthana ndi ziphuphu kumapewa zizindikiro zakukalamba, ili ndi zambiri zoti ipereke. Imagwira ntchito mofatsa kuti ithetse mavuto anu onse akhungu.

Ubwino Wa Gram ufa / Besan Kwa Khungu

• Amachotsa khungu.
• Amachotsa khungu.
• Amatsitsimutsa khungu.
• Imamenya ziphuphu.
• Amachiza khungu lamafuta.
• Zimathandiza kuchotsa suntan.
• Imawonjezera kuwala kwachilengedwe pakhungu lanu.
• Zimathandiza kusunga pH bwino khungu.

Tsopano popanda kupitanso patsogolo, tiyeni tiwone momwe ufa wa gramu ungakuthandizireni kuthana ndi mavuto osiyanasiyana akhungu.

Momwe Mungagwiritsire Ntchito ufa wa Gram / Besan Kwa Khungu

1. Kwa ziphuphu

Madzi a mandimu ndi acidic mwachilengedwe, motero khungu limakhala loyera. Ili ndi zinthu zomwe zimapangitsa kuti khungu lizikoka kuti lizitha kupanga sebum ndipo limachepetsa ziphuphu. ^[1] Madzi a Rose amakhala ndi zotsutsana ndi zotupa zomwe zimachepetsa kufiira komanso kuyabwa komwe kumachitika chifukwa cha ziphuphu. ^[ziwiri] Dothi la Fuller limasungira mafuta pakhungu ndikuchotsa zosafunika pakhungu. Asidi wa lactic omwe amapezeka mu yogurt amatulutsa khungu lakufa ndikuwongolera mafuta ochulukirapo pakhungu kupewa ziphuphu.

Zosakaniza

• 2 tsp ufa wa gramu
• 2 tsp ananyamuka madzi
• 2 tsp madzi a mandimu
• 2 tsp yogurt
• Dziko la 2 tsp

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa gramu.
• Onjezerani yogurt ndi nthaka yokwanira mmenemo ndikuzipatsa chidwi.
• Tsopano onjezerani madzi a mandimu ndi madzi a rose ndikusakaniza zonse pamodzi.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo mofanana pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pambuyo pake.

2. Kwa zipsera za ziphuphu

Vitamini E amachita ngati antioxidant ndipo amateteza khungu ku kuwonongeka kwakukulu kwaulere. ^[3] Sandalwood ufa uli ndi mankhwala opha tizilombo komanso odana ndi zotupa omwe amachepetsa kuyabwa komanso kukwiya kwa khungu ndikuthandizira kuchepetsa zipsera za ziphuphu. ^[4] Turmeric ndi mankhwala opha tizilombo omwe amatonthoza komanso amachiritsa pakhungu.

Zosakaniza

• 2 tsp ufa wa gramu
• Makapisozi a vitamini E 2
• 2 tsp sandalwood ufa
• 2 tsp yogurt
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Tengani ufa wa gramu m'mbale.
• Pewani ndi kufinya makapisozi a vitamini E mu mphikawo.
• Onjezani yogurt, sandalwood powder ndi turmeric mmenemo ndikusakaniza zonse pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pambuyo pake.

3. Kwa kuwalitsa khungu

Mafuta a lalanje amateteza khungu ku cheza choipa cha UV ndipo amathandizira kuwalitsa ndi kuwalitsa khungu. ^[5] Mkaka ndi exfoliator wofatsa womwe umachotsa khungu lakufa kuti likatsitsimutse khungu.

Zosakaniza

• 1 tbsp gramu ufa
• 1 tsp lalanje peel ufa
• Madontho ochepa a mkaka

Njira yogwiritsira ntchito

• Sakanizani ufa wa gramu ndi ufa wa lalanje pamodzi mu mbale.
• Onjezerani mkaka wokwanira kuti mupange phala lakuda.
• Ikani phala pankhope panu.
• Sungunulani pang'onopang'ono phala pankhope panu mozungulira kwa mphindi zingapo.
• Siyani izo kwa mphindi 15.
• Muzimutsuka bwinobwino pambuyo pake.

4. Kwa khungu lamafuta

Shuga amatulutsa khungu ndipo amathandizira kusalaza zotsekera pakhungu kutsuka khungu ndikukhala ndi mafuta pakhungu.

Zosakaniza

• 2 tbsp ufa wa gramu
• 1 tbsp shuga

Njira yogwiritsira ntchito

• Mu mbale, onjezerani ufa wa gramu.
• Onjezerani madzi okwanira kuti mupange phala lakuda.
• Tsopano onjezerani shuga ndikusakanikirana bwino.
• Pepani nkhope yanu mozungulira mozungulira pogwiritsa ntchito phala ili kwa mphindi 5.
• Muzimutsuka pambuyo pake.

5. Kwa suntan

Papaya muli mavitamini C omwe amathandiza kuteteza khungu ku cheza choipa cha UV ndikuchotsa suntan. ^[6]

Zosakaniza

• 1 tbsp gramu ufa
• 1 tbsp yosenda papaya zamkati
• 2 tbsp madzi a lalanje

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale.
• Ikani chisakanizo mofanana pamalo okhudzidwa.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

6. Kwa khungu lotayirira komanso lowonongeka

Nkhaka imakhala ndi madzi okwanira omwe amatsitsa khungu ndikuwasungabe madzi. ^[7] Madzi a phwetekere ali ndi zida za antioxidant zomwe zimapewa kuwonongeka kwaulere motero zimatsitsimutsa khungu. ^[8] Madzi a mandimu amatulutsa khungu kuti lichotse khungu lakufa komanso lotayirira. Madzi a Rose ndi sandalwood omwe amapezeka mu kusakanikirana amatonthoza pakhungu.

Zosakaniza

• 2 tsp ufa wa gramu
• 2 tsp sandalwood ufa
• 2 tsp madzi a nkhaka
• 2 tsp madzi a phwetekere
• 2 tsp madzi a mandimu
• 2 tsp yogurt
• 1 tsp ananyamuka madzi

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa gramu.
• Onjezerani sandalwood ufa ndi yogurt mu mbale ndikulimbikitseni.
• Kenaka, onjezerani zowonjezera zonsezo ndikusakaniza zonse bwino kuti mupange phala lokulirapo.
• Pogwiritsa ntchito burashi, yesani phala ili mofanana pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

7. Kupewa zizindikiro zakukalamba

Mafuta a amondi amakhala ndi zinthu zomwe zimapangitsa khungu kukhala lofewa. ^[9] Katemera wa antioxidant wa nkhaka amateteza khungu kuti lisawonongeke kwambiri motero limapewa zizindikiro zakukalamba. ^[10] Dzira lilinso ndi zinthu zotsitsa zomwe zimapewa zizindikilo za ukalamba monga makwinya. Vitamini E ndi yogurt, nawonso, amathandizira kutsitsimutsa khungu.

Zosakaniza

• 2 tsp ufa wa gramu
• 2 tsp madzi a nkhaka
• Makapisozi a vitamini E 2
• 2 tsp mafuta amondi
• 2 tsp yogurt
• 1 dzira loyera
• 2 tsp mkaka

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale kuti mupange phala.
• Ikani phala mofanana pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pambuyo pake.

8. Kwa khungu losalala

Aloe vera amasungunula khungu, zimapangitsa kuti khungu likhale lolimba motero zimapangitsa khungu kukhala lofewa komanso losalala. ^{[khumi ndi chimodzi]} Ma antioxidant komanso odana ndi zotupa a lavender mafuta ofunikira amateteza khungu ndikupangitsa khungu kutonthoza. ^[12] Uchi umagwira ngati chinyezi chachilengedwe ndipo umatseketsa chinyezi pakhungu kuti chikhale chosalala komanso chosalala. ^[13]

Zosakaniza

• 1 tbsp gramu ufa
• 4-5 madontho a lavender mafuta ofunikira
• 3-4 tbsp aloe vera gel
• 1 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale.
• Ikani chisakanizo pamaso panu.
• Chepetsani nkhope yanu kwa mphindi pafupifupi 5.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.

Komanso Werengani: Besan Tsitsi: Maubwino & Momwe Mungagwiritsire Ntchito

1. [1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). Zipatso za citrus monga nkhokwe ya ma metabolite achilengedwe omwe amatha kupindulitsa thanzi laumunthu.Chemistry Central magazine, 9, 68. doi: 10.1186 / s13065-015-0145-9
2. [ziwiri]Boskabady, M.H, Shafei, M.N, Saberi, Z., & Amini, S. (2011). Zotsatira zamankhwala a rosa damascena.Iranian magazine of basic science science, 14 (4), 295-307.
3. [3]Kravvas, G., & Al-Niaimi, F. (2017). Kuwunika mwatsatanetsatane kwa chithandizo cha ziphuphu. Gawo 1: Njira zopanda mphamvu. Magalimoto, kuwotcha & machiritso, 3, 2059513117695312. doi: 10.1177 / 2059513117695312
4. [4]Kapoor, S., & Saraf, S. (2011). Matenda azitsamba ndi njira ina komanso yothandizira kuthana ndi ziphuphu. Res J Med Chomera, 5 (6), 650-659.
5. [5]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Munthu, M. Q. (2012). Matenda a hesperidin amalimbitsa magwiridwe antchito a epidermal zotchingira magwiridwe antchito ndi kusiyanitsa kwa epidermal pakhungu labwinobwino la murine. Kafukufuku wa dermatology, 21 (5), 337-340. onetsani: 10.1111 / j.1600-0625.2012.01455.x
6. [6]Telang P. S. (2013). Vitamini C mu dermatology. Indian dermatology pa intaneti, 4 (2), 143-146. onetsani: 10.4103 / 2229-5178.110593
7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
8. [8]De, S., & Das, S. (2001). Kuteteza kwa madzi a phwetekere pa mbewa khungu carcinogenesis. Asian Pac J Cancer Prev, 2, 43-47.
9. [9]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amchere a amondi. Njira Zothandizira mu Zachipatala, 16 (1), 10-12.
10. [10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Zowononga Zowonongeka Kwaulere ndi Zochita za Analgesic za Cucumis sativus L. Zipatso Zotulutsa. Journal ya asayansi achichepere: JYP, 2 (4), 365-368. onetsani: 10.4103 / 0975-1483.71627
11. [khumi ndi chimodzi]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
12. [12]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Zotsatira za Lavender (Lavandula angustifolia) Mafuta Ofunika Kwambiri Poyankha Pachimake Chotupitsa. Mankhwala othandizira othandizira omwe ali ndi umboni: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
13. [13]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba