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Kusamalira khungu kuyenera kukhala chinthu chofunikira kwambiri pamakonzedwe anu atsiku ndi tsiku. Monga mkazi, muyenera kupeza osachepera mphindi 15 patsiku kuti muzimvera. Pali azimayi ena omwe amakonda kugwiritsa ntchito mwala wopopera pazifukwa zosiyanasiyana pathupi.
Zinthu zachilengedwe zimagwiritsidwa ntchito bwino ngati chopukutira thupi kuti muchotse ma cell akufa. Amagwiritsidwanso ntchito ngati njira yothetsera khungu yochotsa khungu lomwe limafunikira pazitsamba zosalala ngati mtedza ndi maamondi. Kupatula kuchotsa tsitsi losafunikira mthupi lanu, pali njira zinanso zogwiritsira ntchito mwala wamafuta pathupi lanu.
NJIRA 13 ZOKUSAMBITSIRA MAPAZI ANU
Lero, Boldsky akugawana nanu njira zingapo momwe mwala wamagetsi umathandizira kuti khungu lanu likhale lamoyo komanso lowala. Muyeneranso kudziwa kuti mwala uwu ndiwothandiza kuyenda kwa magazi mthupi, zomwe zimapangitsa khungu lanu kuwala.
Izi ndi zina mwazifukwa zomveka zogwiritsira ntchito miyala yamatope, onani:
Pumice Mwala Wabwino Khungu
Kuti muthane ndi khungu lanu paketani thupi lanu ndi mwala wopumira. Kuchita izi mobwerezabwereza kumathandizira kuti magazi aziyenda bwino m'thupi motero khungu lanu liziwoneka ngati pinki mwachilengedwe.
Pumice Mwala Wouma Khungu
Kuchiza khungu lowuma pogwiritsa ntchito mwala wa pumice ndi imodzi mwazithandizo zabwino kwambiri. Lembani mwala wopukutira m'madzi opanda madzi ndi sopo ndikutsuka khungu louma.
Pumice Mwala Wa Zidendene Zosweka
Kuti zidendene zanu zong'ambika zikhale zofewa choyamba lowani mapazi anu m'madzi ndi sopo. Pambuyo pa mphindi 15 gwiritsani mwala wopopera kuti musisite bwino khungu lanu. Kutsatira chinyengo ichi kawiri sabata kumathandiza.
Pumice Mwala Wotsitsira Tsitsi
Mankhwala ochotsa tsitsi ndi ambiri koma palibe chomwe chingagunde mwala wopopera. Chotsani tsitsi kumaso kwanu ndikutikita khungu lanu mosamala mutagwiritsa ntchito nkhope.
Pumice Mwala Wamiyala
Mitengo imatha kuthandizidwa mothandizidwa ndi mwala wopumira. Mapazi anu kapena manja atanyowa posamba, pukusani mwalawo pa chimanga kuti muchotseko khungu lakufa.
Pumice Mwala Manja
Kuti manja anu azikhala ofewa komanso achichepere, kusamba m'manja ndi mwala wopopera kamodzi pa sabata kumachita zodabwitsa.
Mwala wa Pumice Wamtundu Wakuda
Mwala wa pumice ndiwothandiza ngakhale pamutu wakuda mthupi lanu. Komabe, onetsetsani kuti mukasisita kapena kuchotsa mutu wakuda khungu lanu ndi lofewa.
Pumice Mwala Wa Pores
Pores akhoza kutsukidwa mothandizidwa ndi pumice mwala. Ngati muli ndi zibowo zazikulu zomwe zimatsuka khungu lanu kamodzi pa sabata ndi izi zimakuthandizani.
Mwala wa Pumice Wakhungu Lamdima
Pofuna kukonza khungu lanu, sisitani thupi lanu ndi mwala wamagetsi. Kuti muchotse mizere yakuda pakhungu lanu, lowetsani mwalawo m'madzi am'madzi ndikugwiritsa ntchito tsiku lililonse.
Pumice Mwala Wotambasula Marks
Kutambasula kumatha kuchepa ngati mugwiritsa ntchito mwala wamatope tsiku lililonse mukasamba.
