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Kodi ndichifukwa chiyani khungu lathu lomwe limawala komanso kukhala ndi moyo tsiku lina limayamba kufooka, kutopa komanso kukakala lotsatira? Zatheka bwanji kuti zonona zamasana zomwe zidagwira dzulo sizikuyenda lero?
Zofunika pakhungu lanu zimasinthasintha, ndipo muyenera kuyambitsa chizolowezi chosamalira khungu, nthawi ndi nthawi, kuti mukwaniritse zosowa zake. Ndipo chinthu chimodzi chomwe simungayende bwino ndi kapsule wa vitamini E!
Tiyeni timvetsetse bwino zomwe maski a nkhope ya vitamini E angachite pakhungu lathu. Pokhala mafuta osungunuka ndi mafuta, vitamini E imakhala yolemera kwambiri kuposa mafuta osungunuka m'madzi, motero imagwira ntchito bwino kutenthetsa khungu louma komanso louma!
Vitamini E amalimbikitsa kupanga collagen, puloteni wofanana ndi ulusi womwe umapangitsa kuti khungu likhale lolimba, lomwe limasunganso mizere yabwino ndi makwinya!
Kumbali inayi, vitamini E ndi chonyamulira cha ma antioxidants, omwe amapanga chotchinga m'maselo akhungu omwe amawononga zopitilira muyeso, kuwalitsa utoto ndikuchotsa khungu!
Ndipo chofunikira koposa zonse, gel osakaniza wa vitamini E amagwira ntchito ngati mafuta ofatsa omwe amatsuka khungu pazonyansa, dothi komanso kuwonongeka, osasokoneza pH yake.
Ngati simugulabe zomwe tikunenazi, tikupemphani kuti mupatse gel osakaniza wa vitamini E pakhungu loyera kuti mudziwonere nokha!
Kuchepetsa Zipsera
Kuchuluka kwa ma antioxidants omwe amapezeka mu vitamini E kumathandizira kuchiritsa khungu, potero kumatulutsa zipsera.
- Dulani makapisozi a vitamini E awiri mu mphika.
- Tsitsani zomwe zili patsamba lomwe mwakumana nalo.
- Chitani izi kwa mphindi 10.
- Lolani kuti likhale kwa mphindi 15.
- Pukutani nkhope yanu ndi madzi omveka, tsatirani ndi chopepuka chopepuka.
- Gwiritsani ntchito makapisozi a vitamini E pakhungu lowala, kawiri patsiku.
Anti-khwinya Chigoba
Vitamini E imapangitsa kuti khungu lisamawonongeke, lomwe limathandizanso kuti likhale lolimba komanso limalimbana ndi makwinya!
- Sakanizani gelisi wa kapitulo 1 wa vitamini E ndi madontho ochepa a maolivi.
- Sisitani pakhungu lanu mozungulira mozungulira kwa mphindi 5.
- Lolani kuti likhale usiku umodzi.
- Pofika m'mawa, khungu lanu limakhala lofewa, losalala komanso lowoneka bwino!
Chigoba Chakufa Chotsitsa Chigoba
Chigoba ichi chimachotsa zigawo zamaselo akhungu, ndikuwulula pansi pake.
- Anapanga tiyi wotentha ndi thumba lobiriwira.
- Yankho likazirala, onjezerani supuni 2 za ufa wa mpunga, supuni 1 ya uchi ndi 1 Vitamini E kapisozi wa gelisi.
- Ikani mu phala losalala.
- Ikani chovala chochepa kumaso ndi m'khosi.
- Dikirani kwa mphindi 30 kuti iume, pakani ndikutsuka ndi madzi osalala.
Ziphuphu zakumaso
Chokulirapo ichi chokhala ndi zinthu zowononga mafungasi ndi ma antioxidants, mask iyi imatha kuyanika ziphuphu, osasiya zipsera.
- Tengani supuni 1 ya ufa wa sinamoni, onjezani 1 capsule gel capsule gel ndi supuni 1 ya uchi.
- Pogwiritsa ntchito mphanda, mkwapuleni mu phala losalala.
- Ikani mafutawo pachimake.
- Dikirani mpaka kuti liume, kenako ndikutsukeni ndi madzi wamba!
- Gwiritsani ntchito chigoba cha capsule ichi cha vitamini E, tsiku lililonse, mpaka ziphuphu zitatha.
Mdima Wozungulira Fader
- Sakanizani gelisi makapisozi 2 vitamini E ndi supuni ya tiyi ya mafuta a kokonati.
- Sisitani yankho m'deralo mozungulira maso anu.
- Siyani usiku umodzi, m'mawa, khungu lozungulira maso anu limawoneka lonyowa komanso losalala.
- Yesani chigoba ichi kwa sabata kuti muwone kusiyana kowonekera m'magulu amdima.
Fufutani Zolemba Zotambasula
Antioxidants mu vitamini E amateteza khungu la collagen pakhungu, lomwe limapangitsa kuti thupi likhale lolimba, ndipo limapangitsa kuti ziziyenda zisamayende bwino!
- Dulani singano yakuthwa mu kapisozi wa vitamini E ndikufinya gel osambira mu mphika.
- Tingafinye gel osakaniza 5 makapisozi vitamini E, kusakaniza ndi supuni ya tiyi ya uchi.
- Sakanizani bwino pogwiritsa ntchito mphanda.
- Sisitani pamalowo ndi zotambasula mwamphamvu.
- Lolani kuti lilowe pakhungu.
- Pakadutsa mwezi umodzi, mudzawona kuchepa kwakukulu kwa mawonekedwe owonekera!
Kukula misomali
Ngati mukufuna kukula misomali yanu yoluka, yolimba komanso youma, nazi zomwe muyenera kuchita!
- Tengani seramu kuchokera ku makapisozi a 5 vitamini E mu mbale, onjezerani chikho cha madzi ofunda owala.
- Kumiza zala zanu mu njirayo, ndipo ikani kwa mphindi 10.
- Pat pukutani manja anu ndikuthira mafuta.
- Chitani izi katatu pasabata ndikudabwa ndi zotsatira zake!
Khungu Lamadzimadzi
Kuti mumwetse madzi, mutsitsimutsenso ndikudyetsa khungu louma komanso losweka, izi ndi zomwe muyenera kuchita.
- Tengani mafuta odzola thupi lanu.
- Kutengera khungu lanu louma bwanji, onjezerani gelisi wa kapitulo wa vitamini E, ndikugwirani bwino musanagwiritse ntchito.
- Mukamagwiritsa ntchito iliyonse, mudzawona kusiyana kowonekera pakunyezimira ndi kusalaza kwa khungu lanu!
Tengani Kutentha Kwa dzuwa
- Tengani seramu wa makapisozi a vitamini E, sakanizani ndi supuni ya tiyi ya aloe vera gel.
- Sisitani khungu lanu la sunburnt.
- Lolani kuti mwachilengedwe lizilowerera.
- Bwerezani kugwiritsa ntchito, tsiku lililonse, mpaka khungu lichiritse bwino.
Limbikitsani Kukula Kwa Tsitsi
Kuchokera pakuchiritsa khungu lowuma, kukulitsa kukula kwa tsitsi ndikuwonjezeranso kuwala ndi silk ku man mane anu, pali zambiri zomwe mask capsule mask iyi imatha kuchita!
- Kutentha & frac12 chikho cha mafuta, onjezerani 5 makapisozi a vitamini E ndi madontho 10 a mafuta a amondi ndi kutentha pamoto wochepa.
- Zimitsani kutentha pakadutsa mphindi 5, ndipo lolani mafuta kuti aziziritsa kutentha.
- Sisitani pamutu panu, ndikuzisiya usiku wonse.
- Shampoo ndi chikhalidwe mwachizolowezi.
- Sakani zomwe zili patsamba lanu!
