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Tsiku Lapansi Lonse la Tiyi: Zozizwitsa Zokhudza TeyiNdikutsimikiza kuti muyenera kuti mudamvapo za cardamom ndikuzigwiritsa ntchito pazakudya zosiyanasiyana, kuphatikiza mchere womwe umatulutsa fungo labwino kwambiri. Chifukwa cha kununkhira kwake, cardamom moyenerera amatchedwa 'mfumukazi ya zonunkhira' ndipo imapangitsa fungo labwino komanso lokoma, zomwe zimapangitsa kuti chakudya chilichonse chikhale chosangalatsa.
Fungo labwino la cardamom limachokera ku mafuta omwe amapezeka munthawi ya zonunkhira. Phindu labwino kwambiri la cardamom limachokera ku mafuta awa, omwe amaphatikizapo terpinine, borneol, eucalyptol, camphor ndi limonene.
Kuphwanya njerezi ndikuziphika m'madzi ndizomwe zimapangitsa tiyi wa cardamom kukhala wokoma kwambiri. Tiyi ya Cardamom ndi tiyi wonunkhira womwe umachokera ku India - womwe umadziwika kuti 'elaichi chai'. Tiyi samapatsidwa okha, m'malo mwake amaphatikizidwa ndi mkaka, ndi zonunkhira zina kuti apange kununkhira kwina.
Tiyi ya cardamom yokha imakhala ndi mitundu yosiyanasiyana komanso zonunkhira, ndipo kukoma kwapaderaku kumakondedwa ndi mamiliyoni a anthu padziko lonse lapansi.
Kumwa tiyi wa cardamom ndibwino kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi, chitetezo chamthupi chofooka, matenda opumira, kusowa kwachitsulo, kunenepa kwambiri, kudzimbidwa, ndi zina zambiri. Kuti mudziwe zambiri pazifukwa zomwe muyenera kumwera tiyi wa cardamom pafupipafupi, nazi 10 Zaumoyo wa tiyi wa cardamom muyenera kudziwa.
1. Zabwino Pazakudya
Malinga ndi Ayurveda, tiyi wa Cardamom adawonetsedwa kuti amathandizira chimbudzi choyenera mukatha kudya. Kuchuluka kwa m'mimba kumakhala kofala ndipo kumachitika chifukwa chokhala ndi zakudya zokometsera komanso zakudya zopanda thanzi zomwe zimatha kuvuta matumbo. Itha kupanga mpweya ndi acidity, kuti muchepetse mpweya ndi acidity, idyani tiyi wa cardamom mukatha kudya.
Zakudya 10 Zochepetsa Kuchuluka kwa Mimba Yam'mimba
2. Chithandizo cha Mano
Cardamom ili ndi mawonekedwe achilengedwe a antibacterial omwe angathandize kuthana ndi mabakiteriya amano. Mukangomaliza kudya, idyani kapu ya tiyi wa cardamom polimbana ndi mpweya woipa komanso mavuto ena azaumoyo wamkamwa. Cardamom ndi yabwino kwa mano anu, chifukwa imathandiza kuti ikhale yoyera komanso kafungo kabwino kamene kamakhala mkamwa mwanu kwa maola ambiri.
3. Kusakanikirana
Ngati mukudwala chimfine ndi chimfine, imwani kapu ya tiyi ya cardamom kuti muchepetse zilonda zapakhosi, kutsokomola komanso kuchulukana. Zithandizira kuthetsa kusakanikirana kwapakhosi ndi kupuma. Tiyi ya Cardamom imathanso kuchotsa phlegm kapena mamina munjira yanu yopumira.
4. Maantibayotiki
Ndizodziwika pang'ono kuti tiyi wa cardamom amakhalanso ndi mawonekedwe ambiri a antibacterial. Izi zimapangitsa kuti ziziyenda bwino nthawi zonse zikagwiritsidwa ntchito pakhungu kuchiritsa mabala, mabala ndi mabala. Kumwa tiyi wa cardamom kumathandizanso kuchiritsa mabala ang'onoang'ono.
5. Awononga Zoyeserera Zaulere
Ma antioxidants ambiri omwe amapezeka mu tiyi wa cardamom amatha kuwononga zopitilira muyeso mthupi lanu zomwe zimayambitsa kuwonongeka kwa maselo. Tiyi ya Cardamom imakhalanso ndi zotsutsana ndi zotupa zomwe zimatha kuchiritsa nyamakazi, kupweteka mutu kapena kuchira kuvulala.
6. Zimasintha Kuyenda kwa Magazi
Kukhala ndi makapu 1-2 a tiyi wa cardamom kumathandizira kuti magazi aziyenda bwino mthupi lanu ndipo izi zimapatsa khungu lanu mawonekedwe owala. Zimagwiranso ntchito posunga ziwalo zanu zina ndikubwezeretsanso ntchito. Zitsulo zomwe zili mu cardamom zimawonjezera kuchuluka kwama maselo ofiira amwazi, motero kukulitsa thanzi lanu lonse.
7. Thanzi La Mtima
Tiyi ya Cardamom ndiyabwino kwa anthu omwe ali ndi matenda oopsa. Mapuloteni a potaziyamu omwe amapezeka mu cardamom amathandizanso kwambiri kwa odwala matenda othamanga magazi. Potaziyamu ndi vasodilator yomwe imatha kuchepetsa kupsinjika kwa mitsempha yanu ndi mitsempha yamagazi, motero kumachepetsa chiopsezo chanu chodwala matenda amtima komanso kupwetekedwa.
8. Kuchotsa thupi
Detoxification imafunika kuti chitetezo chanu chitetezeke. Anthu ambiri amamwa tiyi wa cardamom chifukwa amakhala ngati chida chowongolera chomwe chingalimbikitse chiwindi kugwira ntchito ndikulimbikitsa kutulutsa poizoni mthupi.
9. Amathandizira Kuchepetsa Kunenepa
Cardamom ili ndi mavitamini ambiri, omwe amathandizira kulimbikitsa kagayidwe kake ndikulola kuti thupi lizigwira ntchito moyenera. Izi zimathandizira kuwotcha mafuta mwachangu komanso kumapereka mphamvu ku thupi. Tiyi ya Cardamom ndiyothandiza pakuchepetsa thupi.
10. Amachotsa Mutu
Kukhala ndi mutu wopweteka? Sipani kapu ya tiyi wa cardamom, chifukwa ikuthandizani kupumula minofu komanso kupsinjika thupi. Mukamwa tiyi, mudzazindikira kuti mutu wanu wasowa nthawi yomweyo.
Momwe Mungapangire Tiyi wa Cardamom
Kupanga tiyi wa cardamom ndikosavuta komanso kosavuta. Mutha kuzipanga kwanu ndikuphwanya nyemba zochepa za cardamom.
- Wiritsani madzi mumphika ndikuwonjezera ma cardamoms osweka.
- Madzi akatentha, onjezerani matumba a tiyi ndi shuga.
- Onjezerani mkaka (posankha) kuti tiyi akhale mtundu wonyezimira.
- Bweretsani chisakanizo kwa chithupsa ndikuchigwiritsa ntchito nthawi yomweyo.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana ndi abale anu.
Maubwino 11 Olimbikitsa Zaumoyo Wa Tiyi Wakuda Simunamvepo
