Mapepala 11 Omenyera Beetroot Pakhungu Lokongola Ndi Lopanda Maleele

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Beetroot amadziwika bwino chifukwa cha thanzi lake. Masamba obiriwirawa ndi njira yabwino yoyeretsera magazi anu ndikukulimbikitsani mphamvu. Komabe, mwina simukudziwa kuti beetroot ndi chida chowala zida za khungu lanu. Kuyambira ziphuphu mpaka pakhungu ndi makwinya, beetroot amatha kuthana ndi mavuto athu ambiri pakhungu.

Masamba okomawa omwe amadya nthawi zambiri ngati saladi kapena msuzi akagwiritsidwa ntchito pamutu amathanso kukonzanso khungu lanu, chifukwa cha kupezeka kwa mavitamini amchere, komanso antioxidant ndi anti-inflammatory properties. [1] Munkhaniyi, tikambirana za maubwino osiyanasiyana a kachilomboka pakhungu lanu komanso momwe mungaphatikizire beetroot munthawi yanu yosamalira khungu. Tikufuna kukumbutsani kuti kuti mupindule ndi masamba a khungu, musanagwiritse ntchito pamutu, yambani ndi kapu ya madzi a beetroot tsiku lililonse.

Ubwino Wa Beetroot Khungu

Choyeretsera magazi chachikulu, mawonekedwe a beetroot pankhope amapereka maubwino osiyanasiyana pakhungu omwe alembedwa pansipa.

• Kupezeka kwa vitamini C mu beetroot kumathandizira kukonza kapangidwe ka kolajeni pakhungu ndikusintha mawonekedwe akhungu.

• Ikuwonjezera kuwala kwachilengedwe kumaso kwanu.

• Amachepetsa mawonekedwe aziphuphu komanso zilema.

• Zimathandiza kuwalitsa khungu lanu.

• Zimapangitsa kuti khungu likhale lolimba kuti lichotse mizere yabwino ndi makwinya.

• Amachepetsa mabwalo amdima pansi pa maso anu.

• Amathandizira khungu lanu.

• Amapereka utoto wachilengedwe wa pinki kumilomo yako.

Mapaketi Akukumana Ndi Beetroot

1. Kwa kunyezimira

Beetroot wonenepa kwambiri wothiridwa pamaso ndikwanira kuti akupatseni kunyezimira. [ziwiri] Kuphatikiza apo, masamba okhathamiritsa khungu amasunga nkhope yanu.

Zomwe mukufuna

• Beetroot 1

Njira yogwiritsira ntchito

• Dulani nyemba zazing'onozo ndikuziwaza.

• Ikani masamba okazinga pamaso.

• Siyani izi kwa mphindi 10-15.

• Sambani pambuyo pake ndipo mudzawona kuti buluwu ndi wonyezimira masaya anu.

• Gwiritsani ntchito paketi iyi katatu pamlungu kuti utoto wakuda ukhale pankhope panu.

2. Kwa ziphuphu

Ziphuphu ndi khungu lomwe limasautsa ambiri a ife. Ma pores otsekedwa ndi chimodzi mwazifukwa zazikulu zoyambitsa ziphuphu. Beetroot ndi malo opangira mphamvu ya vitamini C komanso ma antioxidants omwe amalimbana ndi kuwonongeka kwaulere kochotsa ziphuphu. [ziwiri] Curd imakhala ndi lactic acid yomwe imatulutsa khungu kuti itenge khungu losavala ndikuchepetsa ziphuphu. [3]

Zomwe mukufuna

• 2 tbsp madzi a beetroot

• 1 tbsp curd

Njira yogwiritsira ntchito

• Mu mbale, tengani msuzi wa beetroot.

• Onjezerani zokhotakhota ndikusakaniza bwino kuti mupeze phala losalala.

• Ikani chisakanizo kumaso kwanu.

• Siyani izo kwa mphindi 15.

• Muzimutsuka pambuyo pake.

• Gwiritsani ntchito phukusili kawiri pa sabata kuti mupeze zotsatira zabwino.

3. Kupeza ngakhale khungu

Vitamini C omwe amapezeka mu beetroot amathandizira kukonza kapangidwe ka collagen pakhungu kuti khungu liziwoneka bwino. Madzi a mandimu, pokhala imodzi mwazida zabwino kwambiri zowunikira khungu, imathandizira kuperekanso mawonekedwe pakhungu lanu. [4]

Zomwe mukufuna

• 1 tbsp msuzi wa beetroot

• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo.

• Ikani chisakanizo pamaso panu.

• Siyani izo kwa mphindi 15.

• Muzimutsuka pambuyo pake.

4. Paketi yowala pakhungu

Sakanizani beetroot wopatsa thanzi ndi vitamini C wokhala ndi ufa wonyezimira wa lalanje ndipo muli ndi paketi yamaso yomwe imatsuka khungu lanu, imapangitsa khungu kukhathamira komanso kumawalitsa khungu lanu. [5]

Zomwe mukufuna

• 1 tsp msuzi wa beetroot

• 2 tsp ufa wa lalanje

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa lalanje.

• Onjezerani msuzi wa beetroot ndikusakaniza bwino kuti mupeze phala losalala.

• Ikani phala pankhope panu.

• Siyani mpaka itauma.

• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.

• Gwiritsani ntchito paketi iyi tsiku lililonse tsiku lililonse kuti mupeze zotsatira zabwino.

5. Kwa zilema

Zakudya zopatsa thanzi za beetroot zosakanikirana ndi mphamvu zamadzi za phwetekere zomwe zimapangitsa kuti izi zizikhala zabwino pakuthana ndi zipsera zosamvera. [6]

Zomwe mukufuna

• 1 tbsp msuzi wa beetroot

• 1 tbsp msuzi wa phwetekere

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo.

• Ikani m'malo opunduka.

• Siyani izo kwa mphindi 15.

• Muzimutsuka bwinobwino pambuyo pake.

• Gwiritsani ntchito paketi iyi kamodzi sabata kuti mupeze zotsatira zabwino

6. Kwa mabwalo akuda

Beetroot ndi gwero labwino kwambiri la ma antioxidants ndipo amathandizira kukonza malo omwe ali pansi pa diso ndikuchepetsa kudzikweza. Mafuta a almond amtundu wambiri pakhungu, amakhala ndi vitamini E ndi K omwe amapatsa antioxidant komanso anti-inflammatory properties. Izi zimapangitsa kuti ikhale yankho lamphamvu kumayendedwe amdima. [7]

Zomwe mukufuna

• 1 tsp msuzi wa beetroot

• 2-3 madontho mafuta amondi

Njira yogwiritsira ntchito

• Mu mbale, tengani msuzi wa beetroot.

• Onjezerani mafuta a amondi ndikusakaniza bwino.

• Ikani chisakanizo pansi panu.

• Siyani kwa mphindi 15.

• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ozizira.

• Gwiritsani ntchito paketi iyi 2-3 nthawi pasabata kuti mupeze zotsatira zabwino.

7. Kwa khungu louma

Beetroot wothira mkaka komanso mafuta amandimu ndi yankho labwino pamavuto owuma pakhungu. Lactic acid yomwe ili mkaka imatulutsa khungu popanda kulichotsa chinyezi. Mafuta a amondi amakhala osangalala kwambiri ndipo ndi chinthu chofunikira kwambiri kuti khungu lanu lizisungunuka. [8]

Zomwe mukufuna

• 2 tbsp madzi a beetroot

• 1 tsp mkaka

• 2-3 madontho a mkaka amondi

Njira yogwiritsira ntchito

• Mu mbale, tengani msuzi wa beetroot.

• Onjezerani mkaka kwa iyo ndikuyambitsa bwino.

• Pomaliza, onjezerani madontho a mafuta a amondi ndikuwapatsa zabwino.

• Ikani chisakanizo kumaso kwanu.

• Siyani izi kwa mphindi 10-15.

• Muzimutsuka pambuyo pake.

• Gwiritsani ntchito phukusili kawiri pa sabata kuti mupeze zotsatira zabwino.

8. Kwa khungu lamafuta

Multani mitti amasunga mafuta ndikuwachotsera mafuta owonjezera. [9] Beetroot amathandiza kuchepetsa khungu ndikubwezeretsanso chinyezi chomwe chatayika pakhungu.

Zomwe mukufuna

• 1/2 beetroot

• 1 tbsp multani mitti

Njira yogwiritsira ntchito

• Wiritsani theka la beetroot kwa mphindi zisanu ndikuphatikizani kuti mupeze phala.

• Onjezerani multani mitti kwa iyo ndikusakaniza bwino kuti mupeze phala losalala.

• Ikani phala pankhope panu.

• Siyani mpaka itauma kwathunthu.

• Muzimutsuka bwinobwino pambuyo pake.

• Gwiritsani ntchito paketi iyi kawiri kawiri pasabata pazotsatira zomwe mukufuna.

9. Kutulutsa khungu

Madzi a beetroot osakanikirana ndi mkaka amakupatsani paketi yamaso yomwe imathandiza kuchotsa khungu lanu, osatsegula zikopa za khungu ndikumveka khungu lanu.

Zomwe mukufuna

• 2 tbsp madzi a beetroot

• 1 tbsp mkaka

Njira yogwiritsira ntchito

• Mu mbale, sakanizani madzi a beetroot ndi mkaka.

• Ikani chisakanizo kumaso kwanu.

• Siyani kwa mphindi 30.

• Muzimutsuka bwinobwino pambuyo pake.

• Gwiritsani ntchito phukusili kawiri mu sabata kuti mupeze zotsatira zabwino.

10. Phukusi lotsekemera

Beetroot wokhala ndi mavitamini opatsa thanzi komanso malo oyeretsa osakanikirana ndi kirimu wowawasa amathandiza kuchepetsa kutentha kwa dzuwa ndikukupatsani khungu lowala.

Zomwe mukufuna

• 1 tsp msuzi wa beetroot

• 1 tbsp kirimu wowawasa

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonse ziwiri kuti mupeze phala losalala.

• Ikani phala pankhope panu.

• Siyani izo kwa mphindi 30.

• Sakani phala ndikutsuka.

• Gwiritsani ntchito paketi iyi kawiri pamlungu pazotsatira zabwino.

11. Phukusi lolimbana ndi ukalamba

Vitamini C yomwe imapezeka mu beetroot imathandizira kupanga khungu kwa kolajeni ndipo imathandizira kusintha kwa khungu kuti ichepetse mizere ndi makwinya. Uchi uli ndi ma antioxidants omwe amathandiza kuchepetsa mizere yabwino ndi makwinya. [10]

Zomwe mukufuna

• 1/2 beetroot

• 1 tbsp uchi

Njira yogwiritsira ntchito

• Phwanyani beetroot m'mbale.

• Onjezerani uchi kwa iwo.

• Ikani chisakanizo kumadera okhudzidwa.

• Siyani izo kwa mphindi 15-20.

• Muzimutsuka pambuyo pake.

• Gwiritsani ntchito phukusili kawiri pa sabata kuti mupeze zotsatira zabwino.

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Nditumizireni Imelo Onetsani Patsamba