Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kuboola thupi, makamaka makutu ndi mphuno, ndizofala. Koma ndi zatsopano zomwe zikubwera, anthu ayamba kuboola ziwalo zina zosiyanasiyana monga chapamwamba mlomo, nsidze, navel etc., kungotchulapo ochepa.
Kuboola kumene kumene kumachitika kumene kumafunikira chisamaliro chifukwa pali mwayi woti ingatenge kachilomboka. Komabe, ndizowona kuti kuboola kwakale kumatha kutenga kachilomboka. Kukoka mosalekeza, kusintha kuboola pafupipafupi komanso kusasamalira moyenera kungakhale zifukwa zochepa zomwe kuboola kwanu kukadakhala nako.
Ngakhale ambiri mwa anthuwa amakumana ndi zovuta komanso zowawa nthawi yachiritso, pali ochepa omwe amakhala ndi zokumana nazo zosiyana. Ndipo monga akunenera, simungakhale osamala kwambiri. Pali chisamaliro chapadera chomwe chingachitike mukaboola.
Chifukwa chake kaya ndikuboola kumene kumene kapena kuboola kwakale komwe kwatenga kachilomboka, nazi mankhwala omwe angakuthandizeni kuchiza matendawa ndikuchepetsa ululu.
Zithandizo Panyumba Kuchiza Kuboola Kogwidwa Ndi Matenda
1. Madzi a sopo
Ndikofunika kuyeretsa kubowola kwanu tsiku lililonse kuti malowo asatenthedwe ndipo mwayi wakutenga nawo matenda ndi wocheperako. Koma kumbukirani kuyika malowa mouma chifukwa chinyezi chimatha kubweretsa matenda ndikudzaza mafinya m'deralo.
Zomwe muyenera kuchita
• Tengani sopo wa antibacterial ndikusakaniza ndi madzi kuti mupeze yankho.
• Lembani thonje mu njirayi.
• Sungani malo modekha pogwiritsa ntchito mpira wa thonje.
• Gwiritsani ntchito izi kuyeretsa malowa kawiri patsiku.
2. Mafuta a mtengo wa tiyi
Mafuta a tiyi amakhala ndi ma antibacterial ndi antimicrobial omwe amateteza ndikuchiza matendawa. Mafuta odana ndi zotupa amafuta amtengo wamtiyi amatonthoza khungu lotupa komanso lokwiyitsa. [1] Ngati malo omwe munabooledwa ali ndi kachilombo kale, gwiritsani ntchito mafuta amtiyi mdera lanu. Koma mafuta a tiyi sangagwiritsidwe ntchito pakhungu. Onetsetsani kuti nthawi zonse mumachepetsa mafuta musanagwiritse ntchito.
Zomwe muyenera kuchita
• Tengani supuni 1 ya madzi osungunuka m'mbale.
• Onjezerani mafuta a tiyi 3-5.
• Sungani thonje mu yankho.
• Gwiritsani ntchito pang'onopang'ono pamalo okhudzidwa.
• Siyani izi kwa mphindi 30.
• Muzimutsuka malowo pogwiritsa ntchito madzi ofunda.
• Patani malowa kuti aume.
3. Mphepo yamkuntho
Turmeric yakhala ikugwiritsidwa ntchito kwakanthawi pochiritsa. Golide wonunkhira turmeric ali ndi kompositi yotchedwa curcumin yomwe imakhala ndi ma antibacterial, antifungal ndi antiviral, motero imathandizira kuchiza matendawa. [ziwiri] Mankhwala ophera tizilombo ta turmeric amachiritsa khungu ndikulisunga.
Zomwe muyenera kuchita
• Tengani 1 tsp turmeric ufa m'mbale.
• Onjezerani madzi okwanira kuti mupange phala.
• Ikani phala ili pamalo omwe ali ndi kachilomboka. Gwiritsani ntchito manja oyera pokhapokha mukakhudza malowo.
• Zisiyeni mpaka ziume. Zitha kutenga tad pang'ono.
• Tsukani ndi kugwiritsa ntchito madzi ndikuthira malo owuma.
• Gwiritsani ntchito mankhwalawa katatu patsiku.
4. Aloe vera gel
Aloe vera amadziwika kuti ndi mankhwala. Zimatonthoza khungu lotupa komanso lokwiyitsa. Ili ndi ma antibacterial omwe amaletsa kukula kwa mabakiteriya motero kupewa matenda. Kuphatikiza apo, ili ndi mankhwala opha tizilombo komanso oteteza kumankhwala omwe amalepheretsa kukula kwa mabakiteriya ndikupereka mpumulo ku zowawa. [3]
Aloe vera ndi mankhwala othandiza kuchiritsa mabala anu [4] ndipo itha kuthandizira ndikuchiritsa kuboola kwanu. Gawo labwino kwambiri ndiloti aloe vera itha kugwiritsidwa ntchito pakhungu loyera popanda zovuta zilizonse.
Zomwe muyenera kuchita
• M'mbale yamadzi ozizira, lowani tsamba la aloe vera kwa mphindi 15.
Pakatha mphindi 15, tulutsani tsamba ndikuchotsa gel osalalo pa tsambalo.
• Thirani mafuta m'deralo. Izi ndizothandiza makamaka pamakutu obowolezedwa.
• Siyani izi kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Musaiwale kusisita malo powuma.
• Mutha kugwiritsa ntchito mankhwalawa katatu patsiku.
5. Madzi amchere
Mchere uli ndi mankhwala opha tizilombo omwe amalepheretsa kukula kwa tizilombo toyambitsa matenda. [5] Sikuti imangolepheretsa matenda, komanso imathandizira kuchiritsa.
Kuphatikiza apo, mchere uli ndi mankhwala odana ndi kutupa komanso opha tizilombo kuti muchepetse khungu lotupa komanso lopweteketsa komanso kuti malowo akhale oyera.
Zomwe muyenera kuchita
• Tengani kapu yamadzi mu poto ndipo mubweretse ku chithupsa.
• Onjezani & frac14 tbsp yamchere wamchere m'madzi ndikuyambitsa bwino.
• Lolani kuti njirayo izizizire pang'ono kuti isawotche khungu lanu.
• Lembani thonje mu yankho.
• Pukutani pang'onopang'ono kupyoza kwanu ndi mcherewu.
6. Ice
Cold compress yogwiritsira ntchito ayezi ndi njira yothanirana ndi kuboola kwanu.
Ice silimangopatsa kuziziritsa kokha komanso limathandizanso kuchepetsa kupweteka kwa kuboola.
Zomwe muyenera kuchita
• Manga mikanda ingapo mu nsalu.
• Gwiritsani ntchito izi m'dera lomwe muli kachilombo.
• Chitani izi pafupipafupi kwa maola ochepa.
Onetsetsani kuti musayike ayeziyo pamalo omwe akhudzidwa chifukwa akhoza kuipiraipira.
7. Emu mafuta
Njira ina yothandiza pochiritsa kuboola kwanu ndi mafuta a emu. Mafutawa ali ndi zinthu zotsutsana ndi zotupa zomwe zimapangitsa khungu lotupa. Kuphatikiza apo, zimathandizanso kuchiritsa mabala. [6]
Zomwe muyenera kuchita
• Tengani mafuta a emu m'mbale.
• Tenthetsani mafuta pang'ono.
• Lembani thonje m'mafuta ofunda.
• Gwiritsani ntchito pang'onopang'ono pamalo okhudzidwa.
• Mutha kugwiritsa ntchito chida ichi kwa mwezi umodzi kuchiritsa kuboola kwanu.
8. Tengani
Ambiri aife tikudziwa zabwino zomwe mbewu ya neem imapereka. Mutha kugwiritsa ntchito phala la masamba a neem kapena kamtengo ka kuboola kachilomboka. Neem imakhala ndi ma antibacterial omwe amathetsa mabakiteriya owopsa. Mankhwala a neem amateteza malo omwe ali ndi kachilomboka. [7] Kuphatikiza apo, neem imatulutsa mafinya kuchokera kuboola komwe kuli kachilombo.
Zomwe muyenera kuchita
• Onjezerani masamba pang'ono mu kapu yamadzi ndipo mubweretse ku chithupsa.
Mulole aziphika kwa mphindi 5 musanazimitse moto.
• Sungani yankho.
• Gwiritsani ntchito masamba a neem kupanga phala.
• Gwiritsani ntchito madzi a neemwo kutsuka m'deralo.
• Tsopano perekani masamba a neem mu phala lomwe lakhudzidwa.
• Siyani izi kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ofunda ndi kuuma pang'ono.
• Kuphatikiza apo, mutha kutenga kandodo kakang'ono pamtengo wa neem ndi kuyiyika paboola.
• Sungani ndodo iyi kuboola mpaka itachira kenako mutha kuyisinthanitsa ndi miyala yamtengo wapatali yomwe mwasankha.
9. Basil
Basil, kapena tulsi monga momwe timadziwira, imathandizanso pochiritsa kuboola komwe kumatenga kachilomboka. Basil ali ndi maantibayotiki omwe amathetsa mabakiteriya omwe amayambitsa matenda. Kuphatikiza apo, ili ndi zinthu zotsutsana ndi zotupa zomwe zimakhazikika pakhungu. [8]
Zomwe muyenera kuchita
Sakanizani masamba ochepa a basil kuti mupange phala.
• Pemphani phala pang'onopang'ono m'deralo.
• Siyani izi kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Patani malowa kuti aume.
10. Clove mafuta ofunika
Mafuta ofunikira ndi mankhwala enanso othandiza pobowola komwe kuli kachilombo. Mafuta a clove ali ndi ma antibacterial ndi antifungal omwe amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Mafuta odana ndi zotupa amafuta ofunikirawa amatonthoza khungu ndikupereka mpumulo pakhungu lotupa. Kuphatikiza apo, mankhwala opha tizilombo a mafuta a clove amachiza ndikuchiritsa malo omwe ali ndi kachilomboka. [9]
Zomwe muyenera kuchita
• Onjezerani madontho 10 a mafuta a clove ku 1 tbsp mafuta a kokonati ndikusakaniza bwino.
• Sakanizani mpira wa thonje mu chisakanizo.
• Ikani mafutawo kudera lomwe lakhudzidwa.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ofunda ndi kuuma pang'ono.
11. Mafuta a Castor
Mafuta a Castor ndi mafuta ena ofunikira omwe angagwiritsidwe ntchito pochotsa kuboola. Mafuta a Castor ali ndi ma antibacterial ndi antiseptic omwe amachotsa mabakiteriya omwe amayambitsa matenda ndikuchiritsa khungu. Mafuta odana ndi zotupa a mafuta a castor amachepetsa khungu ndikuchepetsa kutupa ndi matenda. [10]
Zomwe muyenera kuchita
• Tsukani malo okhudzidwawo pogwiritsa ntchito madzi amchere.
• Sungani mpira wa thonje m'mafuta a castor.
• Gwiritsani ntchito pang'onopang'ono pamalo okhudzidwa.
• Siyani kaye kwa mphindi 20.
• Muzimutsuka pogwiritsa ntchito madzi ofunda ndi kuuma pang'ono.
Zinthu Zomwe Muyenera Kukumbukira
• Sambani malo olasidwa tsiku lililonse. Chitani modekha ndikugwiritsa ntchito manja oyera.
• Onetsetsani kuti malowo asakhale ouma.
• Pewani kumwa mowa pachilondapo.
• Osasewera ndi kuboola.
• Lolani kuti bala lipole panthawi yake.
• Osasintha miyala yamtengo wapatali pafupipafupi.
• Nthawi zonse onetsetsani kuti mwataya miyala yamtengo wapatali musanayiike paboola.
• Musagwiritse ntchito mankhwalawa nthawi imodzi. Sankhani yomwe mumapeza bwino ndikutsatira.
