Zakudya 11 Zomwe Muyenera Kugula Zachilengedwe (ndi 12 Simukuyenera Kuchita)

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Nditumizireni Imelo Onetsani Patsamba

O, vuto lachikale la golosale: kupita ku organic kapena kusapita ku organic? Kugula organic sikungotanthauza kuti chakudya chanu chilibe mankhwala ophera tizilombo ndi mankhwala ena, komanso ndi bwino kwa chilengedwe ndikuthandizira alimi ang'onoang'ono, okhazikika. Koma tiyeni tikhale enieni: Organic imatanthauzanso mtengo, ndipo sitikufuna kuwononga malipiro athu onse mu gawo la zokolola. Zikomo abwenzi athu pa Environmental Working Group , apa ndi pamene kuli kofunika kupita organic ndi kumene mukhoza kutsina ndalama zochepa.

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Gulani: Organic Strawberries

Palibe chabwino m'chilimwe kuposa mabulosi atsopano (musaiwale zonona zokwapulidwa), koma EWG idapeza kuti chitsanzo chimodzi chokha cha sitiroberi chili ndi mankhwala ophera tizilombo 22 osiyanasiyana. Ayi.

Gulani: Maapulo Okhazikika

Apulosi patsiku imalepheretsa adotolo kutali… Lamuloli limapita ku madzi a apulosi ndi maapuloauce, nawonso.

Dumphani: Mapeyala Achilengedwe

Mapeyala amatha kukhala ovuta kusenda, koma khungu lakunja lokhuthala limakutetezaninso ku mankhwala owopsa. Gwiritsani ntchito ndalama zowonjezerapo pa tchipisi tatsopano tortilla ndi mandimu, ndipo muli mubizinesi.

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Gulani: Organic Sipinachi

Sipinachi ili ndi masamba a spongy, omwe, mwatsoka, ndi abwino kwambiri pakuviika mankhwala ophera tizilombo. EWG idapeza kuti 97 peresenti ya zitsanzo za sipinachi wamba zili ndi zina, zomwe zimapangitsa kuti organic zisawonongeke pano.

Dumphani: Katsitsumzukwa

Palibe chomwe chimati kasupe ngati mbewu yoyamba ya katsitsumzukwa. Ndiwokoma komanso athanzi, okhala ndi fiber yambiri, calcium ndi mavitamini ena. Ndipo-nkhani yabwino-amakondanso kusanyamula zotsalira zamakemikolo, zomwe zimapangitsa kuti zikhale zotetezeka kudumpha ndi organic.

Dumpha: Mavwende Achilengedwe

Timakonda khungu labwino, lonenepa (ngakhale tisakhale ndi ife tokha). Chifukwa chakuti simudya wosanjikiza wakunja wa mavwende monga cantaloupe ndi mavwende, chipatso chamkati sichimakhudzidwa ndi zinthu. Kuwonjezera apo, ndizodzaza ndi potaziyamu komanso zokoma mu saladi ndi galasi la vinyo woyera wonyezimira.

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Gulani: Tomato Wachilengedwe

M'miyezi yotentha, idyani tomato ngati achoka. Ndiwodzaza ndi kukoma, mavitamini ndipo, mwatsoka, mankhwala ophera tizilombo - mpaka 69 mwa iwo! Onetsetsani kuti mwagula organic (ndikuwapatsiranso bwino, mwina).

Dumphani: Zinanazi Zachilengedwe

Kunja kwa chinanazi kwenikweni ndi zida. Sitingasokoneze nazo, ndipo zimachitika, ngakhalenso mankhwala. Pitirizani ndi kudzipanga kwanu koipa, kopanga piña-colada.

Gulani: Mapichesi Achilengedwe ndi Nectarines

Palibe chofanana ndi kuluma mu famu yatsopano pichesi kapena nectarine. Koma musanayambe kuluma kowutsa mudyo, onetsetsani kuti ndi organic - oposa 99 peresenti ya mapichesi omwe sanali achilengedwe anali ndi zotsalira za mankhwala.

Kugula: Organic Mphesa

Zipatso zokhwasula-khwasula ngati mphesa ndizomwe zimayambitsa poizoni wobisalira. Ndikosavuta kugwira mulu popanda kuwasambitsa, chomwe ndi chachikulu ayi-ayi ndi pafupifupi asanu mankhwala ophera mphesa. Ngati mukufuna kusewera motetezeka, gwiritsitsaninso kanjira ka vinyo wa organic.

Dumphani: Chimanga Chokoma Chachilengedwe

Sangalalani: Chimanga chotsekemera chosakwana 2 peresenti chili ndi mankhwala ophera tizilombo. Pezani njira yanu yodyera mataipi, ndikupita kutawuni pamakutu amenewo chaka chonse.

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Dumpha: Anyezi Wachilengedwe

Monga ogre akuti mu Shrek , Anyezi ali ndi zigawo! Ndipo chifukwa chake, simumadya wosanjikiza wakunja, pomwe zotsalira zamankhwala zimabisala.

Gulani: Organic Cherries

Ma cherries a organic amatha kukhala okwera mtengo kwambiri, makamaka m'miyezi yopanda nyengo. Koma ndikofunikanso kumamatira ku organic pano-30 peresenti ya zitsanzo za chitumbuwa zili ndi iprodione, mankhwala omwe angayambitse khansa.

Dumphani: Organic Broccoli

Nkhani yabwino: Zoposa 70 peresenti ya zitsanzo za broccoli zinalibe mankhwala ophera tizilombo. Pitani kutchire ndikuwonjezera zina pazakudya zanu, kapena kuwotcha gulu la saladi kapena kukonzekera chakudya.

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Dumpha: Biringanya Wachilengedwe

Timakonda biringanya zokazinga, zokazinga poto ndi kusakaniza kuti zikhale bwino. Ndipo timakondanso kuti khungu lawo lokongola, lonyezimira silimamwa mankhwala oopsa. Pitilizani ndikugula zopanda organic ndi chikumbumtima chaulere.

Gulani: Tsabola Zachilengedwe

Tikulankhula tsabola wokoma (monga wobiriwira kapena wofiira belu) ndi tsabola wotentha. Onse adawonetsa kuchuluka kwa mankhwala ophera tizilombo pakhungu lawo lodyedwa. Tonse tikufuna kuyatsa moto pa mbale, koma onetsetsani kuti mwatero mosamala.

Dumpha: Organic Kiwi

Chaching'ono, chobiriwira, chokhala ndi makwinya komanso chosawoneka bwino - kodi munawonapo chipatso chokongola kwambiri? Mankhwala ophera tizilombo sagwiritsidwa ntchito kawirikawiri kiwi (ndipo kuphatikiza apo, simumadya khungu), ndiye kuti ndi kubetcha kotetezeka kopanda organic.

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Gulani: Mbatata Zachilengedwe

Mbatata yodzichepetsa, yamtima sikuwoneka ngati chinthu chomwe chingafuule zosankha zamoyo. Koma ikhoza kukhala yofunika kwambiri - EWG idapeza kuti mbatata wamba inali ndi mankhwala ophera tizilombo kuposa mbewu ina iliyonse. Tikugwira ngale zathu mwalamulo ndikuwononga zaka zamafuta osatetezeka a ku France omwe tiyenera kuti tidadya.

Dumpha: Mango a Organic ndi Mapapaya

Zipatso za m’madera otentha monga mango ndi mapapaya zimakhala ndi khungu lokhuthala, la mtima, zomwe zikutanthauza kuti zoposa 80 peresenti ya zipatsozo zilibe mankhwala. Ngati simungathe kuwazula pamtengo panyumba yanu yam'mphepete mwa nyanja, omasuka kuwagulira momwe amagulitsira ku supermarket.

Dumphani: Kolifulawa Wachilengedwe

Nkhani yabwino kwa ma keto ndi ma seti owerengera ma carb. Mukhoza kukhala ndi mpunga wa kolifulawa (ndi pizza crusts ndi tots) popanda kuswa banki. EWG idavotera kolifulawa ngati yotetezeka kugula mwachizolowezi.

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Gulani: Organic Selari

Zoposa 95 peresenti ya zitsanzo za udzu winawake wa EWG zili ndi mankhwala 13. Chifukwa chake, timakonda kukhetsa pang'ono mu saladi yathu ya tuna, tikuyenda njira yonse.

Gulani: Organic Pears

Oposa theka la mapeyala oyesedwa ndi EWG anali ndi mankhwala ophera tizilombo. Ngakhale kuti si m'modzi mwa olakwa kwambiri, tili m'malo otetezeka kuposa msasa wachisoni. Kololani madola owonjezera pang'ono ndikudyera.

Dumphani: Nandolo Zozizira Kwambiri

Izi ndizovuta pang'ono. Ngati mukugula nandolo zozizira, EWG idapeza kuti ndizotetezeka kupita zachizolowezi-zitsanzozi sizinawonetse zizindikiro za mankhwala ophera tizilombo. Koma kwa nandolo zatsopano, ndi bwino kuwulutsa mbali ya organic.

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Nditumizireni Imelo Onetsani Patsamba