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Munthu akamadya chakudya chosadya nyama koyamba, nthawi zambiri amayamba ndi nkhuku. Sikuti chakudya choyenera cha nkhuku choyambira pachiyambi, komanso chimakhala chopatsa thanzi. Nkhuku imatha kutchedwa yathanzi kapena yopanda thanzi kutengera momwe imaphikidwira. Nkhuku yokazinga mwachidziwikire ilibe maubwino azaumoyo koma nkhuku yophika yambiri.
Momwemonso, kutsitsimuka kwa nkhuku kumakhudzanso zabwino zake. Nkhuku yachisanu sikhala yathanzi chifukwa ili ndi zotetezera zambiri. Koma nkhuku yatsopano imadzazidwa ndi mapuloteni athanzi. Pofuna kuti moyo wanu ukhale wosavuta, tilemba zina mwazabwino kwambiri pakudya nkhuku. Onani..
1. Mangani Minofu: Nkhuku ndi nyama yowonda. Izi zikutanthauza kuti ili ndi mafuta ochepa komanso mapuloteni ambiri. Anthu omwe akuyesera kuwonjezera zochuluka ku minofu yawo amadya nkhuku zambiri zophika.
2. Kuchulukitsa Chakudya: Nkhuku ili ndi zinc yomwe imathandizira kukhala ndi njala yabwino. Mbale ya supu yankhuku yotentha imatha kusintha kukoma kwa mkamwa mwanu.
3. Amasunga Mafupa Kukhala Amathanzi: Nkhuku ili ndi phosphorous yomwe pamodzi ndi calcium zimathandiza kuti mafupa anu akhale athanzi. Kungakhale bwino kwa amayi omwe amakonda kukhala ndi mafupa ofooka.
4. Wathanzi la Mtima: Nkhuku ili ndi cholesterol koma ilinso ndi niacin yomwe imathandizira kutsitsa cholesterol. Ndiye ngati mutola nkhuku zowonda osadya mafuta kapena batala, ndiwathanzi mtima.
5. Zimasintha chitetezo chamthupi: Nkhuku ili ndi mchere wochuluka womwe umalimbikitsa chitetezo cha mthupi. Kawirikawiri nkhuku yophika mumsuzi wa tsabola imathandizanso kuthana ndi kuzizira.
6. Amathandiza Ana Kukula: Nkhuku ndi imodzi mwa zakudya zabwino kwambiri zokula ana. Nkhuku ili ndi ma amino acid ambiri omwe amathandiza mwanayo kukula komanso kulimba.
7. Kuchepetsa Kuopsa Kwa Nyamakazi: Nkhuku imakhala ndi mchere wochuluka wotchedwa selenium. Selenium ameneyu amachepetsa chiopsezo chokhala ndi nyamakazi kumapeto kwa moyo.
8. Kumachepetsa Kupanikizika: Nkhuku ili ndi vitamini B 5 kapena pantothenic acid yomwe imakhazikika m'mitsempha. Chifukwa chake ngati mwapanikizika, palibe ngati nkhuku yowotcha kuti muthe.
9. Amachepetsa Rick Of Heart Attack: Nkhuku imachepetsa chiopsezo cha matenda amtima chifukwa imakhala ndi vitamini B 6. Vitamini uyu amachepetsa kuchuluka kwa homocysteine. Ngati muli ndi homocysteine zingayambitse kumangidwa kwamtima.
10. Amatonthoza Zizindikiro za PMS: Nkhuku ili ndi magnesium yomwe ingakuthandizeni kuthana ndi kusamba msambo. Maginitozi m'magazi anu amachepetsa musanakhale ndi nthawi. Chifukwa chake khalani ndi nkhuku yofiirira.
11. Amathamangitsa Mipata ya Testosterone: Nkhuku ili ndi phindu lapadera kwa amuna. Izi ndichifukwa choti zinc mu nkhuku imathandizira kuwongolera ma testosterone (mahomoni amphongo).
Izi ndi zina mwa zabwino zofunika kwambiri pakudya nkhuku. Phikani nkhuku m'njira zathanzi kuti musangalale ndi zabwino zake zonse.
