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Momwe Mungapangire Madzi a ABC Othandizira Kuwononga Mafuta ndi Kuonda | Msuzi wa karoti wa Apple Beetroot | BoldskyKuchotsa mavitamini ndi chizolowezi chaposachedwa kwambiri pakati pa okonda zaumoyo. Ndipo juicing ndi njira yachangu komanso yabwinoko yochepetsera dongosolo lanu popatsa thupi lanu michere komanso kuchotsa poizoni mthupi. Kuyambitsa tsiku lanu ndi zakumwa zoledzeretsa zabwino kwambiri sikungokupangitsani kuti mukhale otsitsimutsidwa, komanso kukupatsani mphamvu tsiku lonse. Chakumwa cholimbikitsachi chimapangidwa ndi beetroot, karoti ndi madzi apulo ndipo amatchedwa ABC detox chakumwa.
Chakumwa choledzeretsa cha ABC chili ndi maubwino angapo ndipo chifukwa cha zinthu zitatu zazikuluzikulu, chimapanga mafunde ngati chakumwa cholimbana ndi khansa. Chakumwa ichi chinayambitsidwa koyamba ndi wazitsamba waku China kuti azichiza khansa yam'mapapo ndi matenda ena.
Ubwino Waumoyo Wa Apple
Apple imakhala ndi michere yambiri monga vitamini A, vitamini B1, vitamini B2, vitamini B6, vitamini C ndi vitamini E, vitamini K, folate, niacin, zinc, mkuwa, potaziyamu, phosphorous ndi manganese. Mitundu yazakudya yomwe ilipo m'maapulo ndi yomwe imapindulitsa kwambiri paumoyo chifukwa imathandizira m'matumbo. Maapulo okhala ndi vitamini C wambiri komanso ma antioxidants amathandizira kumanga chitetezo cha mthupi lanu, dongosolo lamanjenje komanso kuteteza maselo kuziphuphu zaulere.
Ubwino Waumoyo Wa Beetroot
Beetroots ndiabwino pamtima wanu wamtima ndipo amapindula ndi michere kuphatikizapo vitamini A, C, B-complex, iron, potaziyamu, magnesium ndi mkuwa. Beetroot imakhala ndi ma antioxidants monga ma lycopene ndi ma anthocyanins omwe amapatsa masambawa utoto wofiirira kwambiri. Izi antioxidants zimathandizira pakupanga chitetezo chamthupi chanu ndikuchepetsa cholesterol yoyipa. Beetroots okoma mtimawa amakhalanso ndi odana ndi ukalamba. Amaperekanso betalaine yomwe ndi mankhwala odana ndi zotupa, omwe amathandiza kuteteza chiwindi.
Ubwino Waumoyo Wa Kaloti
Kaloti imakhala ndi michere yambiri kuphatikiza mavitamini monga vitamini A, vitamini B1, vitamini B2, vitamini B3, vitamini B6, vitamini K, vitamini E ndi vitamini C ndi mchere monga magnesium, potaziyamu, calcium, phosphorous ndi selenium. Kaloti ali ndi beta-carotene wambiri womwe thupi limasandulika kukhala vitamini A wothandizira magwiridwe antchito amaso ndi chitetezo cha mthupi. Vitamini A imathandizira kuchotsa poizoni wochuluka mthupi, amachepetsa ndulu kuchokera pachiwindi, amalimbikitsa thanzi lamaso ndi zina zotero.
Ubwino Wodabwitsa Waumoyo Wa Zozizwitsa Zakumwa (ABC Detox Drink)
Pogwiritsa ntchito zinthu zitatu zofunika - apulo, beetroot ndi karoti, mutha kupeza michere yokwanira yomwe sikungokupangitsani kuti muzitha kudutsa tsikulo komanso kukhala ndi zotsatira zabwino pakhungu lanu komanso thanzi lanu. Onani maubwino odabwitsa a chakumwa chozizwitsa ichi.
1. Olemera Mavitamini Ndi Mchere
Chakumwa chozizwitsa ndichokhacho chopatsa thanzi cha mavitamini ndi michere. Gawo lililonse limapatsa thanzi chakumwa pachokha koma palimodzi mumakhala ndi mavitamini ndi mchere wosiyanasiyana monga vitamini A, vitamini B1, vitamini B2, vitamini B6, vitamini C, vitamini K, vitamini E, folate, iron , magnesium, phosphorous, potaziyamu, calcium, zinc, mkuwa, niacin, sodium ndi manganese.
2. Kulimbitsa Ubongo
Chimodzi mwamaubwino amadzi a ABC ndikukulitsa ubongo mwa kukulitsa kulumikizana kwa mitsempha kuti iyankhe mwachangu. Zimathandizanso kukulitsa kukumbukira, kukonza chidwi ndi chidwi. Zotsatira zake, mudzatha kuganiza mofulumira ndikugwira ntchito bwino.
3. Zabwino Pamtima
Chakumwa chozizwitsa chimakomera mtima. Beetroot ndi kaloti zimakhala ndi beta-carotene, lutein, ndi alpha zomwe zimathandiza kuti mtima ukhale wathanzi. Masamba awiri opatsa thanziwa amachititsa kuti magazi aziyenda bwino, amateteza mtima ku matenda osiyanasiyana komanso kuchuluka kwa ma carotenoids kumalumikizidwa ndikusunga mafuta m'thupi.
4. Imalimbitsa Minofu Yamaso
Maso anu amakumana ndi zovuta zambiri komanso zovuta tsiku lonse, makamaka ngati mukugwira ntchito pamakompyuta. Izi zitha kutopetsa maso anu, kukhudza minofu yamaso ngakhale kuwuma. Kumwa kapu ya apulo, beetroot ndi madzi a karoti kumakupatsirani thupi lanu vitamini A, yomwe ndi yofunika kwambiri pakulimbikitsa masomphenya. AbC akumwa amatonthoza komanso amatsitsimutsa maso otopa nawonso ndipo chifukwa chake mutha kukhalabe ndi malingaliro abwino.
5. Imalimbitsa Ziwalo Zamkati
Ziwalo zonse m'thupi zimakhala ndi gawo lofunikira, lomwe limasamalira thupi lonse. Alfa ndi beta carotene mu beetroot ndi kaloti amathandiza kuchepetsa chiwindi, kuteteza kuthamanga kwa magazi, kuchepetsa cholesterol, kuthandizira kugaya thupi ndikumapangitsa kuti thupi likhale lolimba komanso lokwanira. Izi zimapewa ndikulimbana ndi matenda amtima, mapangidwe azilonda zam'mimba, matenda a chiwindi, kudzimbidwa kwanthawi yayitali komanso mavuto a impso.
6. Amamenya Matenda Aakulu
Zakudya zosiyanasiyana zakumwa zozizwitsa zimadziwika chifukwa cha zida zawo zolimbitsa thupi komanso chitetezo chamthupi. Izi zitha kuteteza matenda ofala ngati chimfine, kuchepa magazi m'thupi komanso mphumu. Kuti mukhale ndi chitetezo chokwanira, kuwonjezera hemoglobin ndi kuchuluka kwama cell oyera ndikofunikira. Kumwa beetroot, karoti ndi msuzi wa apulo kumapangitsa kuti thupi lanu lizipanga maselo oyera komanso hemoglobin, zomwe zimakupatsani zotsatira zabwino mukamachiza matendawa.
7. Khungu lopanda banga
Chimodzi mwamaubwino a apulo, beetroot ndi madzi a karoti pakhungu ndikulimbikitsa khungu lopanda banga, lopanda zilema, mawanga akuda, ziphuphu kapena ziphuphu ngakhalenso mitu yakuda, ndikusiya khungu lanu. Ubwino wa vitamini A, vitamini B zovuta, vitamini C, vitamini E ndi vitamini K zitha kukuthandizani kuti muwonekere.
8. Kuchepetsa thupi
Madzi a ABC ochepetsa thupi ndi oyenera kwa iwo omwe akukonzekera kuchepa chifukwa cha mafuta ochepa. Chakumwa cha detox chimathandiza kwambiri kuti muchepetse thupi chifukwa chili ndi index yotsika ya glycemic ndipo chimadzaza ndi ulusi. Idzapatsa thupi lanu mphamvu yokwanira yokhala ndi zopatsa mphamvu zochepa.
Kodi Muyenera Kumwa Liti Kumwa kwa ABC Detox?
Ndibwino kuti muzidya zakumwa za ABC detox tsiku lililonse kamodzi patsiku. Kumwa chakumwa chozizwitsa ichi m'mimba yopanda kanthu kumachita zodabwitsa. Mwina imwani ola limodzi musanadye chakudya cham'mawa kapena imwani madzulo mumimba yopanda kanthu.
Momwe Mungapangire Kumwa kwa ABC Detox?
Apa pali Chinsinsi chakumwa chakumwa kwa ABC detox:
Zosakaniza:
- Beetroot 1 yayikulu.
- 1 apulo yayikulu.
- Ginger watsopano wa 1 inchi.
- 1 karoti yonse.
Njira:
- Tengani beetroot ndikusamba ndi madzi.
- Peel the beetroot ndikudula mzidutswa tating'ono ting'ono.
- Dulani apulo ndi karoti muzidutswa tating'ono ting'ono.
- Onjezerani mu juicer ndikuwonjezera ginger (kwa kukoma).
- Onjezerani 1/4 chikho cha madzi kwa iwo ndikuphatikiza zosakaniza.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Zakudya Zamtundu wa Trans Zitha Kukumbukiranso Mwa Amuna
