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Kodi nthawi zambiri mumakhala ndi vuto loyaka m'mimba mwanu? Pali ambiri omwe amakumana ndi zomwezi ndipo izi zimachitika chifukwa cha asidi m'mimba, yemwe amafika pachifuwa. Izi zimayambitsa kusapeza bwino pachifuwa ndi pamimba.
Kutentha uku m'mimba kumayambitsidwa ndi gastritis, chifuwa cha zakudya, matumbo opweteka, matenda a bakiteriya, zilonda, matenda a leliac, pakati pa ena. Zina mwazifukwa zake ndi kusuta, kunenepa kwambiri, mankhwala, kupsinjika kwamaganizidwe, mowa ndi kusadya bwino.
Mukakhala ndi vuto loyimba m'mimba, mudzakhala ndi zizindikilo izi monga kutentha pa chifuwa, gasi, nseru kapena kusanza, kutupa, kukhosi, kukhosomola, hiccups komanso kuvutika kumeza chakudya.
Pali mankhwala ena omwe angakuthandizeni kuti muchepetse kutentha, koma atha kukhala ndi zovuta. Komabe, mutha kuyesa njira zanyumba zomwe zatchulidwa pansipa kuti muchepetse zotupa m'mimba mwanu kuti mupumulepo msanga.
Nawu mndandanda wazithandizo zosavuta kunyumba zowotchera m'mimba.
1. Apple Cider Vinyo woŵaŵa
Vinyo wosasa wa Apple ndi mankhwala abwino kunyumba ochiritsira zotentha m'mimba. Ndi chifukwa chakuti imakhala ndi mphamvu yolimbitsa thupi yomwe imayesa kuchuluka kwa asidi m'mimba.
- Sakanizani supuni 2 za viniga wosakaniza wa apulo cider mu kapu yamadzi ofunda.
- Onjezerani uchi pang'ono ndikumwa kawiri patsiku.
2. Aloe Vera
Aloe vera amatonthoza kutentha komanso kutonthoza mtima. Ili ndi malo ozizira omwe angathetse kutentha pa chifuwa ndi zizindikilo zina.
- Imwani ½ chikho cha msuzi wa aloe vera musanadye.
3. Yogati
Yogurt yodzaza ndi maantibiotiki omwe angabweretse mpumulo waukulu m'mimba mwanu. Lili ndi mabakiteriya abwino omwe angakuthandizeni kukhala ndi thanzi labwino.
- Idyani yogurt mukatha kudya kuti muchepetse kutentha kwa m'mimba mwanu.
4. Mkaka Wozizira
Mkaka wozizira umatha kuthandizira kuwongolera zam'mimba m'mimba. Zimalepheretsa kuchuluka kwa acidity m'mimba, komwe kumayambitsa kutentha.
- Mukhale ndi kapu yamkaka wozizira mukatha kudya.
5. Tiyi Wobiriwira Kapena Tiyi Wa Peppermint
Mankhwala azitsamba monga tiyi wobiriwira kapena tiyi wa peppermint amatonthoza m'mimba chifukwa ali ndi zotsutsana ndi zotupa.
- Sankhani tiyi amene mwasankha ndipo tsambulani thumba la tiyi mu kapu yamadzi otentha.
- Imwani tiyi wazitsamba kawiri patsiku.
6. Ginger
Ginger amathandizira kuyamwa kwabwino kwa michere yofunikira kuti zitsimikizidwe bwino. Izi zimachepetsa kutentha kwam'mimba.
- Mutha kutafuna kachidutswa kakang'ono ka ginger kapena mutha kupanga tiyi wa ginger.
7. Zipatso
Zipatso monga nthochi, papaya ndi apulo zimakhala ndi ma antiacid achilengedwe omwe amatha kutentha pamimba.
- Idyani chipatso chimodzi chomwe mungasankhe kuti mupeze mpumulo nthawi yomweyo.
8. Tiyi wa Chamomile
Tiyi wa Chamomile amakhala ndi othandizira ambiri omwe angabweretse mpumulo pakuwotcha.
- Onjezani masupuni awiri a maluwa owuma a chamomile ku chikho cha madzi otentha.
- Yembekezani kwa mphindi 5 ndikuyisefa.
- Onjezani uchi pang'ono ndikumwa katatu patsiku.
9. Maamondi
Maamondi amatha kusungunula timadziti m'mimba, motero amakuchotsani pamoto woyaka.
- Idyani maamondi 5-6 mukatha kudya kuti mutonthoze matumbo anu.
10. Basil
Basil ili ndi zinthu zochiritsira komanso zozizira zomwe zingapatse mpumulo pakatentha.
- Wiritsani masamba a basil kwa mphindi 15 ndikuusefa.
- Onjezani uchi ndikumwa.
11. Zitsamba za Elm zoterera
Slippery elm ndi njira yabwino yothetsera vuto m'mimba. Lili ndi ma antioxidants omwe amatha kuchepetsa matumbo.
- Tsabola supuni 1 ya zitsamba izi mu kapu yamadzi otentha.
- Sungani ndi kumwa kawiri pa tsiku.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Zotsatira Zapakati pa 11 Za Tiyi Wobiriwira Mwina Simunadziwe
