Zifukwa 10 Zomwe Muyenera Kumwa Tiyi Wa Ndimu

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Tiyi ndi chakumwa chonunkhira bwino komanso wamba. Anthu ena amangokonda zakuda (popanda mkaka) ndipo ena amakonda mkaka. Kupatula tiyi wakuda, tiyi amatha kukonzekera m'njira zosiyanasiyana monga tiyi wobiriwira, tiyi wa oolong, tiyi wabuluu, tiyi wa mandimu, tiyi wonyezimira, ndi zina zambiri. Munkhaniyi, tikulemba zakubwera ndi tiyi wa mandimu.

Kodi Tiyi wa Ndimu Ndi Chiyani?

Ndimu ya mandimu ndi mtundu wa tiyi wakuda womwe timathira mandimu ndi shuga kapena jaggery. Kuonjezera madzi a mandimu ku tiyi sikuti kumangowonjezera kununkhira komanso kumapatsa tiyi mtundu wina. Izi zimapangitsa tiyi wa mandimu kukhala chakumwa chabwino.

Tiyi ya mandimu ndiye chakumwa chabwino kwambiri kuti muyambe m'mawa wanu. Ma mandimu amakhala ndi vitamini C, antioxidant yomwe imateteza chitetezo cha mthupi, imalepheretsa chimfine, imachepetsa kuthamanga kwa magazi, imaletsa chimfine pakati pa ena ambiri.

Kodi Ubwino Waumoyo Wa Timu Ya Ndimu Ndi Chiyani?

1. Zothandiza kugaya chakudya

Kumwa tiyi wa mandimu koyambirira m'mawa kumathandizira kuyambitsa chimbudzi pochotsa poizoni ndi zinyalala m'dongosolo ^[1] . Vitamini C kapena ascorbic acid imathandizira kuchepetsa zizindikilo za kuphulika, kudzimbidwa ndi kutentha pa chifuwa komanso kumachepetsa mwayi wopatsirana m'mimba. ^[ziwiri] . Kuphatikiza apo, tiyi wa mandimu amathandizira kupanga asidi m'mimba komanso kutulutsa kwa bile komwe kumathandizanso kuwonongeka kwa zakudya komanso kuyamwa michere.

2. Zimathandiza kuchepetsa thupi

Kutumiza kapu ya tiyi wa mandimu kumadziwika kuti kumathandizira kuchepa thupi. Kulemera kwambiri mthupi kumatha kubweretsa zovuta zokhudzana ndi mtima monga kuthamanga kwa magazi, atherosclerosis, ndi zina. Kumwa tiyi wa mandimu kumakupatsirani mwayi wochepera kunenepa kwambiri popeza vitamini C imathandizira kupukusa mafuta kuti apange mphamvu ^[3] , ^[4] . Vitamini iyi imapanga carnitine yomwe imatumiza mamolekyulu amafuta kuti akhale ndi makutidwe ndi mafuta komanso imapereka mphamvu ^[5] .

3. Amayang'anira shuga m'magazi

Ndimu ya mandimu imatha kukhala chakumwa chabwino kwa odwala matenda ashuga popeza mandimu amakhala ndi mankhwala otchedwa hesperidin omwe amawonetsa zochitika zingapo zamankhwala monga antihyperlipidemic, ndi zochita za antidiabetic ^[6] . Hesperidin imayendetsa michere m'thupi yomwe imakhudza kuchuluka kwa shuga m'magazi. Izi zimapangitsa kuti insulin izikhala yolimba komanso kupewa matenda ashuga.

4. Kuteteza khansa

Ndimu ya mandimu imakhala ndi mankhwala oopsa omwe amadziwika kuti ndi vitamini C, antioxidant yomwe imalepheretsa kuwonongeka kwa maselo athanzi omwe amayamba chifukwa cha zinthu zosafunikira zaulere ^[7] . Imaletsa kukula kwa maselo a khansa, potero amachepetsa mwayi wopeza khansa. Kuphatikiza apo, mandimu amakhala ndi china chotchedwa limonoids chomwe chimathandiza polimbana ndi khansa ya m'matumbo, m'mawere, m'mapapo ndi mkamwa ^[8] .

5. Amasokoneza thupi

Ndimu ya mandimu imathandiza kuchotsa poizoni zomwe zikutanthauza kuti zimatha kuchotsa poizoni mthupi. Poizoni amalowetsedwa m'madzi, zoipitsa ndi njira zina zosiyanasiyana zomwe zimalowa mu khungu komanso njira yopumira mosavuta. Poizoniyu akamayamba kuchuluka mthupi, zimasokoneza magwiridwe antchito amthupi. Asidi ya ascorbic mu mandimu imagwira ntchito ngati chotsitsa chomwe chimatsuka thupi ndikupewa matenda ndi matenda ^[9] .

6. Amachiza chimfine ndi chimfine

Ngati mumakonda kuzizira komanso chimfine, zikutanthauza kuti muli ndi chitetezo chokwanira ndipo muyenera kuchilimbitsa mwa kumwa tiyi wa mandimu. Ma mandimu, pokhala ndi vitamini C wabwino kwambiri, amatha kuteteza chimfine ndi chimfine komanso amachiza ^[10] . Ngati mukudwala pakhosi, kumwa tiyi wofunda wa mandimu kumatha kuthandizira kukhosi kwanu.

7. Zabwino pamtima

Kodi mumadziwa kuti kumwa tiyi wa mandimu kumatha kulimbikitsa thanzi lamtima? Ma mandimu amakhala ndi flavonoids ngati quercetin yomwe ili ndi antihistamine ndi anti-inflammatory properties ^{[khumi ndi chimodzi]} , ^[12] . Malinga ndi Journal of the American Heart Association, mankhwala a quercetin pochiza komanso kupewa matenda amtima. Zimalepheretsa kupangika kwa magazi m'mitsempha yomwe imayambitsa matenda amtima.

8. Kuchulukitsa mayamwidwe achitsulo

Vitamini C amadziwika kuti amathandizira kuyamwa kwabwino kwa chitsulo chosakhala cha heme ^[13] . Thupi limafunikira chitsulo kuti apange hemoglobin, puloteni yomwe imapezeka m'maselo ofiira ofiira omwe amatumiza mpweya kumadera osiyanasiyana am'magulu. Chitsulo chosakhala cha heme chomwe chimapezeka muzomera sichimagwira mosavuta thupi. Chifukwa chake, kumwa tiyi wa mandimu mukatha kudya kumathandizira kuyamwa kwachitsulo.

9. Amathana ndi mavuto akhungu

Ngati mukukumana ndi mavuto okhudzana ndi khungu monga ziphuphu, ziphuphu, mawanga amdima, ndi zina zambiri, imwani tiyi wa mandimu. Chifukwa mandimu amakhala ndi vitamini C omwe amathandiza kuthana ndi mawanga amdima ndi ziphuphu komanso zimawalitsa komanso kumawalitsa khungu ^[14] , ^{[khumi ndi zisanu]} . Kumwa tiyi wa mandimu kumathandizira pakuyenda kwa magazi, kuyeretsa komanso kuyeretsa thupi. Idzachepetsanso ukalamba poletsa kuwonongeka kwakukulu kwaulere.

10. Amachita kutupa kwa opaleshoni

Pambuyo pakuchitidwa opareshoni, zimakhala zachilendo kukhala ndi kutupa kapena edema komwe kumadziwika ndikutupa kooneka kuchokera pakudzikundikira kwamadzimadzi mthupi. Izi zimayambitsa kupweteka komanso kusapeza bwino, kumwa tiyi wa mandimu kumatha kuyambitsa ma lymph kuti athetse madzi owonjezera mthupi. Izi zithandizira kuchepetsa edema kapena kutupa.

Momwe Mungapangire Tiyi Wa Ndimu

Zosakaniza:

• 1 chikho madzi
• 1 thumba lakuda lakuda kapena masupuni awiri a masamba tiyi
• 1 madzi atsopano a mandimu
• Shuga / jaggery / uchi kulawa

Njira:

• Wiritsani chikho chimodzi cha madzi m'mbale.
• Onjezerani masamba a tiyi kapena thumba la tiyi ndikuzisiya kwa mphindi ziwiri kapena zitatu.
• Sakanizani mu kapu ndikuwonjezera madzi a mandimu.
• Pomaliza, onjezerani kukoma kuti mulawe ndipo tiyi wanu wa mandimu ndi wokonzeka.

Zindikirani: Pewani tiyi wa mandimu panthawi yoyembekezera komanso poyamwitsa. Sayeneranso kudyedwa mukamadwala kapena kutsegula m'mimba.

1. [1]Breidenbach, A. W., & Ray, F. E. (1953). Phunziro la Zotsatira za L-Ascorbic Acid pa Gastric Digestion In Vitro. Gastroenterology, 24 (1), 79-85.
2. [ziwiri]Aditi, A., & Graham, D. Y. (2012). Vitamini C, gastritis, ndi matenda am'mimba: mbiri yakale ndikuwongolera. Matenda am'mimba ndi sayansi, 57 (10), 2504-2515.
3. [3]Johnston, C. S. (2005). Njira zokuchepetsera thupi: kuyambira vitamini C mpaka kuyankha kwa glycemic. Zolemba pa American College of Nutrition, 24 (3), 158-165.
4. [4]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamini C pochiza ndi / kapena kupewa kunenepa kwambiri. Zolemba pa sayansi yazakudya ndi vitaminiology, 60 (6), 367-379.
5. [5]Longo, N., Frigeni, M., & Pasquali, M. (2016). Carnitine mayendedwe ndi mafuta asidi makutidwe ndi okosijeni. Biochimica et biophysica acta, 1863 (10), 2422-2435.
6. [6]Akiyama, S., Katsumata, S., Suzuki, K., Ishimi, Y., Wu, J., & Uehara, M. (2009). Zakudya hesperidin imakhala ndi zotsatira za hypoglycemic ndi hypolipidemic mu streptozotocin-yomwe imayambitsa mtundu wapakati 1 makoswe ashuga. Zolemba pa zamankhwala zamankhwala am'magazi ndi zakudya, 46 (1), 87-92.
7. [7]Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J. H., ... & Levine, M. (2003). Vitamini C ngati antioxidant: kuwunika gawo lake popewa matenda. Zolemba pa American College of Nutrition, 22 (1), 18-35.
8. [8]Kim, J., Jayaprakasha, G. K., & Patil, B. S. (2013). Limonoids ndi mankhwala awo odana ndi kufalikira ndi anti-aromatase m'maselo a khansa ya m'mawere. Chakudya & ntchito, 4 (2), 258-265.
9. [9]Miranda, C. L., Reed, R. L., Kuiper, H. C., Alber, S., & Stevens, J. F. (2009). Ascorbic acid imalimbikitsa kuchotsa poizoni ndikuchotsa 4-hydroxy-2 (E) -nonalal m'maselo amtundu wa THP-1. Kafukufuku wamankhwala poizoni, 22 (5), 863-874.
10. [10]Douglas, R. M., Hemil¤, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamini C popewa komanso kuchiza chimfine. Dongosolo la Cochrane la kuwunika mwatsatanetsatane, (4).
11. [khumi ndi chimodzi]Zahedi, M., Ghiasvand, R., Feizi, A., Asgari, G., & Darvish, L. (2013). Kodi Quercetin Imathandizira Kuopsa Kwa Mtima ndi Mitsempha Yotupa Amayi Mwa Akazi Omwe Ali Ndi Matenda Awiri A Shuga: Kuyeserera Kwachisawawa Koyesedwa Kokha. Magazini yapadziko lonse yazachipatala, 4 (7), 777-785.
12. [12]Moser MA, & Chun O O (2016). Vitamini C ndi Health Health: Kuwunika Kutengera Zotsatira za Epidemiologic Study. Magazini yapadziko lonse lapansi yamasayansi a maselo, 17 (8), 1328.
13. [13]Hallberg, L., Brune, M., & Rossander, L. (1989). Udindo wa vitamini C mu kuyamwa kwachitsulo. Magazini yapadziko lonse lapansi ya kafukufuku wama vitamini ndi zakudya. Supplement = International Journal of Vitamin ndi Nutrition Kafukufuku. Zowonjezera, 30, 103-108.
14. [14]Pullar, J. M., Carr, A. C., & Vissers, M. (2017). Udindo wa Vitamini C mu Khungu Laumoyo. Zakudya zopatsa thanzi, 9 (8), 866.
15. [khumi ndi zisanu]Telang P. S. (2013). Vitamini C mu khungu. Indian dermatology pa intaneti, 4 (2), 143-146.

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