Zizolowezi Zaukhondo 11 Muyenera Kutsata Kuti Mukhale Opanda Kanthu Komanso Khungu Loyera

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Chisamaliro chakhungu Kusamalira Khungu oi-Monika Khajuria Wolemba Monika khajuria pa Julayi 7, 2020

Khungu labwino, lopanda chilema limafuna kulimbikira. Ndi zizolowezi zathu za tsiku ndi tsiku zomwe zimawerengedwa. Kutsatira zomwe timachita posamalira khungu, kusungunula khungu, kuvala zoteteza ku dzuwa ndi zomwe mumadya zimakupangitsani kapena kuswa khungu lanu. Makhalidwe abwino aukhondo amatsimikizira kuti muli ndi khungu labwino. Ndipo zizolowezi zaukhondo pakhungu ndizochulukirapo kuposa zomwe mumayika pakhungu. Ndizokhudza momwe mumasamalirira khungu. Kungotsatira machitidwe a CTM nthawi zambiri sikubweretsa masiku abwino khungu. Kusamalira khungu kumakhala kovuta kwambiri kuposa uko. Ndi zizolowezi zathu, zopanda chidziwitso zomwe tiyenera kutsindika pano.





Zizolowezi Zaukhondo Khungu Kuti Ukhale ndi Khungu Loyenera

Mukayamba kuzindikira momwe mumagwiritsira ntchito zinthuzo kuphatikiza pazomwe mumagwiritsa ntchito, ndipamene kusintha kwenikweni kumayambira. Kukulimbikitsani kuti mubweretse kusintha kumeneku, tafotokozapo za ukhondo wakhungu 11 zomwe muyenera kutsatira ngati mukufuna kusangalala ndi khungu lopanda chilema.

Mzere

Sambani Manja Musanakhudze Nkhope

Bt ikugwira nkhope yathu kangapo patsiku, timapempha majeremusi ndi mabakiteriya kuti awononge khungu lathu. Chifukwa chake, mumawona khungu lopanda pompopompo komanso khungu lamafuta kwambiri. Zomwe muyenera kuchita ndikuti musakhudze nkhope yanu ndipo ngati mutero, onetsetsani kuti manja anu ndi oyera. Manja oyera ndi chizolowezi chaukhondo pakhungu chomwe sichimasamaliridwa kwambiri. Sambani m'manja musanakhudze nkhope yanu ngati mukugwiritsa ntchito khungu, zodzoladzola kapena zina.

Mzere

Sinthani Loofah Yanu Miyezi Yochepa

Inde, loofah yomwe imakupatsani khungu labwino ikhoza kukhala chifukwa chakhungu lanu. Mukamagwiritsa ntchito chopukutira tsiku lililonse pakusamba kwanu kotsitsimutsa, kumangotola dothi komanso khungu lamatenda. Ndipo mukamagwiritsa ntchito loofah yemwe ali pachiwopsezo, mukukhazikitsa khungu lanu kuti lizitenga matenda komanso kukwiya. Kuti khungu lanu likhale lathanzi, pezani loofah watsopano miyezi ingapo.



Mzere

Sambani Othandizira Anu Nthawi Zonse

Mwinamwake mudamvapo malangizowa nthawi zikwi zapitazo. Koma, ndi nthawi yoti muzilingalire mozama. Maburashi opangira zodzoladzola ndi siponji zokongola zimaipitsidwa mwachangu kwambiri. Mukamadzola zodzoladzola nyamulani dothi ndi kukhuta kumaso kwanu ndikuziviikanso poto zimayambitsanso mapangidwe anu. Zotsatira zake ndikutuluka koyipa. Chifukwa chake, ndikofunikira kuti muzitsuka maburashi anu pafupipafupi kuti muteteze.

Mzere

Chotsani Zodzoladzola Usiku Koma Modekha

Kubwera kunyumba pambuyo pa tsiku lotopetsa kuntchito ndikugona tulo kumawoneka ngati kumapeto kwabwino tsikulo. Koma, Hei! Ndi tsoka labwino pakhungu lanu. Ngakhale mutatopa bwanji, muyenera kuchotsa zodzoladzola zanu zonse musanagone. Mukasiya zodzoladzola zanu, zimatsekereza ma khungu anu ndikuwonongeka. Chifukwa chake, tengani nthawi yanu ndi chodzikongoletsa chofewa pukutani zodzoladzola zonse ndikusamba nkhope yanu.

Mzere

Onetsetsani Kuti Magulu Anu Akuyeretsedwa

Kukhala waulesi ndithu ndi njira yabwino yowonongera khungu lanu. Ngati mulibe chizolowezi chosinthira zofunda pafupipafupi, khungu lanu limatha kuvutika. Kukhazikika kwa thukuta, dothi ndi zovuta zilizonse zimapangitsa kuti chofunda chanu chikhale malo abwino oswana mabakiteriya komanso chifukwa cha khungu lanu. Ngati mukufuna khungu lopanda chilema, onetsetsani kuti zofunda zanu ndizoyera.



Mzere

Osamagawanako Zinthu Zosamalira

Kugawana zinthu zakusamalirani monga thaulo, sopo, lumo, chisa, burashi kapena zodzoladzola ndichimodzi mwazinthu zoyipa kwambiri zaukhondo pakhungu. Imawonjezera mwayi wofalitsa matenda, kuyitanira mavuto ambiri osamalira khungu. Chizolowezi chabwino ndikuti musagawana zinthu zanu zosamalira nokha. Ndipo ngati mutagawana nawo, asambitseni musanagwiritsenso ntchito.

Mzere

Siyani Zits Zokha

Chiyeso chofuna kutulutsa zitsulocho sichinganyalanyaze. Muyenera kuchita ngati mukufuna khungu lokongola. Kupukuta zipi kumasiya chizindikiro pankhope panu chomwe sichimatha. Kusiya zits zokha ndiyo njira yabwino kwambiri yololeza khungu lanu kuti lichiritse popanda kuwonongeka.

Mzere

Malire Chiwerengero Cha Masamba Osamba

Timaganiza kuti tikamatsuka nkhope zathu, khungu lathu limakula. Sitingakhale olakwika kwambiri. Sambani nkhope yanu pafupipafupi ndikuchotsa chinyezi cha nkhope yanu. Matenda anu obisalapo amakhala otakataka kuti athane ndi kutayika kwa chinyezi, ndikupanga mafuta ochulukirapo kuposa masiku onse kupangitsa khungu lanu kukhala lamafuta komanso kutuluka mosavuta. Momwe mungathere, muchepetse kuchuluka kwamasamba kumaso kawiri pa tsiku kuti khungu lanu likhale lopanda chilema komanso lowala.

Mzere

Kusamba Nkhope Mofatsa M'malo mwa Sopo

Ngati mukufuna khungu lopanda chilema, tsitsani sopo. Nthawi zonse gwiritsani ntchito kusamba kumaso kusamba kumaso. Sopo ili ndi pH yokwanira ya 8-9 poyerekeza ndi pH pakhungu lanu yomwe ili pakati pa 4-5. Kugwiritsa ntchito sopo kumasokoneza pH pakhungu lanu ndikuisiya yopanda pake komanso yowonongeka.

Mzere

Nenani Kuti Mvula Yotentha

Ziribe kanthu kutaya madzi osamba otentha kapena kusamba, pitani kukasamba ofunda kapena ozizira m'malo mwake. Madzi otentha amachotsa chinyezi pakhungu lanu, ndikuchisiya chouma ndikupangitsa kuti pakhale mafuta ochulukirapo motero kuphulika. Ngati mukufuna khungu lokongola, nenani ku mvula yamadzi otentha.

Mzere

Samalani ndi Matenda Alirombero

Munda wosamalira khungu wakula modabwitsa. Ndi zinthu zonse zomwe zikusefukira pamsika, pali mankhwala ambiri omwe timakumana nawo, ena omwe atha kukhala owopsa pakhungu. Nthawi zonse ndibwino kuti mudziwitse khungu lanu kuti mupewe kuwonongeka kulikonse. Onani momwe khungu lanu limayankhira pachinthu chilichonse chatsopano chomwe mungayambitse. Ndi zochitika zazikulu zosamalira khungu masiku ano, zimakhala zovuta kufotokoza zomwe zikuyambitsa khungu lanu. Chifukwa chake, yang'anani zovuta zilizonse pakhungu lanu zomwe zingayambitse khungu lanu ndikusiya kuzigwiritsa ntchito nthawi yomweyo. Imachitika pang'onopang'ono koma ndiyothandiza.

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