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Zosungika: Zakudyazi ndizovulaza mwanjira iliyonse. Zotsatira zoyipa za Zakudyazi | Boldsky 
Zakudyazi ndi chakudya chosapatsa thanzi pakati pa achinyamata amisinkhu yonse. Kaya mumadya ngati chotupitsa, tiffin kapena pakati pausiku njala, Zakudyazi ndiye chisankho choyamba. Zakudyazi zimakhala ndi chakudya chambiri chomwe chimasinthidwa ndi thupi lathu kukhala shuga, chomwe ngati sichigwiritsidwa ntchito chimayika ngati mafuta mthupi lathu.
Zakudyazi ndizochepa kwambiri m'thupi ndipo ndikofunikira kuti musadye ngati chakudya chambiri. Kumwa Zakudyazi pafupipafupi kumalumikizidwa ndi zakudya zopanda thanzi komanso chiopsezo chowonjezeka cha matenda amadzimadzi.
Kupatsa Zakudyazi pompopompo nthawi yayitali, zimakonzedwa kwambiri. Zakudyazi zimakhala ndi mafuta ambiri, zopatsa mphamvu ndi sodium ndipo zimadzaza ndi zonunkhira zopangira, zotetezera, zowonjezera ndi zonunkhira. Ngakhale ndi zotchipa komanso zosavuta kukonzekera, zimasokoneza thanzi lathu.
Pemphani kuti mudziwe pazifukwa 11 zakuti Zakudyazi sizabwino pathanzi.
1. Ochepa Mwa CHIKWANGWANI Ndi Mapuloteni
Zakudyazi ndizakudya zopangidwa, zomwe zimapangitsa kuti mukhale wonenepa. Amakhalanso ndi fiber komanso mapuloteni ochepa, omwe samapanga njira yabwino kwambiri yochepetsera thupi ndipo samakupatsani thanzi.
2. Zimayambitsa Matenda a kagayidwe kachakudya
Kafukufuku wasonyeza kuti azimayi omwe amadya Zakudyazi palimodzi kawiri pa sabata kapena kupitilira apo amakhala pachiwopsezo chachikulu chokhudzidwa ndi matenda amadzimadzi kuposa omwe samadya pang'ono kapena sanasankhe chimodzimodzi. Zilibe kanthu kuti kachitidwe kawo kazakudya kanalowa m'gulu lachikhalidwe kapena chofulumira.
3. Lili Ndi Maida
Zakudyazi zimapangidwa ndi maida, womwe ndi ufa wosungunuka, wosalala komanso wotuwa. Maida ndioyipa kwambiri pa thanzi lathu chifukwa imakonzedwa bwino, imadzaza ndi zokoma koma ilibe zakudya. Maida Zakudyazi zodzaza ndi zotetezera ndipo sizimangokhala china koma zopatsa mphamvu zopatsa mphamvu.
4. Zakudyazi Zili Ndi Mafuta Oipa
Zakudyazi ndi chakudya chosakira kwambiri, chomwe chimadzaza mafuta okhutira kapena mafuta opitilira muyeso. Amadzazidwanso ndi mafuta odyetserako masamba, shuga, manyuchi a shuga, chopatsa mphamvu ndi zina zambiri zonga izi zomwe sizabwino konse paumoyo wanu.
5. Zakudyazi Zili Ndi MSG
Zakudyazi zimakhala ndi MSG (monosodium glutamate), chowonjezera chazakudya chomwe chimagwiritsidwa ntchito kupititsa patsogolo kununkhira kwa zakudya zopangidwa. Kugwiritsa ntchito MSG kumabweretsa kunenepa, kuwonjezeka kwa magazi, kupweteka mutu ndi mseru.
6. Zakudyazi Zimabweretsa Chakudya Chosauka
Zakudyazi zapa Instant zimalumikizidwa ndi zakudya zopanda thanzi. Chifukwa cha Zakudyazi, anthu akusowa zakudya zofunikira zomwe thupi limafunikira. Zakudyazi zimachepetsa kwambiri kudya mavitamini A, C, D, calcium, phosphorous, ndi iron.
7. Zakudyazi Zili Ndi Sodium Yambiri
Zakudyazi zili ndi sodium wochuluka kwambiri womwe umakhudza anthu amene amakhudzidwa ndi mchere. Komanso ambiri, Zakudyazi zimatha kuyambitsa kuthamanga kwa magazi komanso kuwonjezeka kwa matenda amtima.
8. Kusowa Kuyamwa Kwazakudya
Ana omwe amadya Zakudyazi nthawi zambiri samatha kuyamwa michere kuchokera ku zakudya zina zopatsa thanzi. Pambuyo pomwa Zakudyazi, ana ambiri adawonetsa zovuta kuti alandire michere ya chakudya choyenera.
9. Zimayambitsa Kupita Padera
Ngakhale amayi apakati sayenera kuti azidya zakudya monga ma noodles apompopompo, ngati ali ndi chidwi chokhala nawo, ayenera kusiya nthawi yomweyo. Amayi oyembekezera omwe amakonda kudya Zakudyazi nthawi yomweyo amatha kupita padera pathupi. Izi ndichifukwa choti Zakudyazi zimasokoneza kukula kwa mwana wosabadwayo.
10. Kunenepa kwambiri
Zakudyazi zapa Instant zimayambitsa kunenepa kwambiri, chifukwa zimakhala ndi mafuta komanso sodium yambiri, yomwe imapangitsa kuti madzi asungidwe m'thupi. Kudya Zakudyazi tsiku lililonse kumabweretsa kunenepa mofulumira.
11. Ili ndi Propylene Glycol
Zakudyazi zimakhala ndi propylene glycol, yomwe ndi njira yoletsa kuundana yomwe imalepheretsa kuti zingwezo zisungunuke posunga chinyezi. Thupi limayamwa mosavuta ndipo limasonkhana mu mtima, impso, ndi chiwindi, zomwe zimawononga chitetezo cha mthupi.
Gawani nkhaniyi!
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Momwe Mungachiritse Acidity Kwamuyaya Ndi Zithandizo 10 Zapakhomo
