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Msambo ndikutsanuka kwa chiberekero ndikulumikizana ndi magazi patatha masiku 28 aliwonse mwa akazi. Mwezi uliwonse chiberekero chimakhala cholimba poyembekezera kukhala ndi pakati ndipo mimba ikapanda kuchitika, chiberekero chophatikizana pamodzi ndi magazi zimachotsedwa mthupi monga magazi akusamba.
Zakudya 17 Kuchiza Nthawi Zosasinthasintha
Kutha msambo kumabweretsa zizindikiro zosasangalatsa kwambiri monga kupweteka kwa msana, kupweteka kwa msana, nseru, kutopa, kupweteka kwa m'mawere etc. Komabe, izi ndi zochitika zachilengedwe ndipo ndizofunikira kwa amayi onse. Komabe, nthawi zina pazifukwa zina zapadera monga ukwati wa atsikana kapena patchuthi, amayi amafuna kuti kusamba kwawo kuchedwe kapena kupuma.
14 Zitsamba Zazizindikiro Za Kusamba Kwa Mwezi
Pofuna kuthana ndi zovuta zakusamba panthawi yapadera, mtsikana angafune kuchedwa kusamba kwa mlungu umodzi. Nazi njira zochepa zachilengedwe zomwe zingachedwetse nthawi yanu.
Masamba a Parsley
Wiritsani masamba a parsley mumtsuko wamadzi kwa mphindi 30. Unikani ndi kumwa madziwo utakhazikika kawiri kapena katatu patsiku. Muthanso kusakaniza uchi kuti umve kukoma.
Tengani ibuprofen ndi vitamini B6
Tengani 800 mg ya ibuprofen maola asanu ndi atatu aliwonse ndi vitamini B6 tsiku lililonse sabata limodzi kapena awiri musanachitike. Komabe, musagwiritse ntchito mopitirira muyeso ndipo muzigwiritsa ntchito pongolangizidwa ndi dokotala.
Idyani ma lenti a Gram
Kukhala ndi msuzi wa mphodza wa gramu tsiku lililonse kwa sabata kapena awiri musanapite nthawi yanu kungachedwetsere nyengo yanu pafupifupi sabata. Kuti apange msuzi wake, choyamba upere kuti apange ufa kenako wiritsani ufa uwu m'madzi.
Tiyi ya Rasipiberi
Mutha kupanga decoction wa zitsambazi poziwotcha m'madzi kenako ndikumwa ngati tiyi kawiri kapena katatu patsiku. Zimathandiza kuletsa kusamba ndikuchepetsa kukokana. Khalani ndi izi musanabadwe.
Mkazi Ginseng Kapena Mngelo wa Angelica
Ndi mankhwala akale achi China omwe amaletsa kusamba ndipo amagwiritsidwanso ntchito kusunga mahomoni achikazi moyenera. Mutha kukhala ndi zitsamba sabata imodzi musanakwane.
Sage Wam'munda Kapena Mkazi wamkazi
Olankhula m'munda amatha kusiya kusamba mwachilengedwe. Wiritsani chitsamba ichi m'madzi ndikusiya kusakaniza kuwira kwa mphindi zochepa. Kuziziritsa tiyi ndikumwa mutatha kuwonjezera uchi.
Chikwama Cha M'busa
Ikhoza kugwiritsidwa ntchito kuyimitsa magazi pamene anzeru akumunda alephera kuchitapo kanthu. Wiritsani zitsamba izi m'madzi, kuziziritsa ndi kumwa zakumwa katatu patsiku.
Chitani masewera olimbitsa thupi
Kuchulukitsa zochitika zanu zolimbitsa thupi milungu iwiri kapena itatu nthawi yomwe mukuyembekezerayo isanakuchedwetseni. Kuchepetsa thupi kumatha kukhudza mahomoni ndi thupi lanu. Izi zipangitsa kuti nthawi zichedwe.
Pewani Zakudya Zokometsera
Zakudya zokometsera zimawonjezera kutentha m'thupi lanu zomwe zimatha kuyambitsa msambo. Muyenera kupewa zakudya zamitundu yonse ngati mukufuna kuchedwa kusamba. Pewani tsabola wotentha, tsabola wakuda, ginger, adyo etc.
Funsani Dokotala Wanu Kuti Akhale Norethisterone
Mankhwalawa amatha kuchepetsa nthawi. Komabe, momwe amagwiritsidwira ntchito ndikuthana ndi zisonyezo zopweteka. Piritsi ili ndi progesterone komanso kuchuluka kwa progesterone kumapangitsa kuti thupi lisamvetsetse ngati mimba ndipo chifukwa chake, nthawi yanu ichedwa.
Vinyo woŵaŵa
Sakanizani masupuni anayi a viniga mu kapu yamadzi amchere ndikumwa kawiri kapena katatu patsiku kuti muchepetse nthawi. Mutha kuyamba kumwa sabata imodzi nthawi yanu isanakwane.
