Kubwerera kusukulu kumatanthauza kubwerera ku kulongedza nkhomaliro. Ndipo ngati muyesetsa kukonza chakudya chamasana, mnyamata kapena mtsikana wanu amakhala bwino ndi zomwe mumanyamula. Tikutsimikizira kuti sipadzakhala zotsala ndi nkhomaliro zisanu ndi zinayi izi zomwe zimakhala zokoma, zopatsa thanzi komanso zomwe zimakhala zosadya zamasamba.
ZOKHUDZANA : 13 Kudzaza Chakudya Chamadzulo Pansi pa 400 Ma calories
Oh Maveji AngaTomato Wokazinga Pang'onopang'ono ndi Basil Hummus ndi Veggie Wraps
Kuphwanya mwamphamvu pa nkhomaliro imeneyo, nayenso.
Pezani Chinsinsi
Cookin'CanuckMini Avocado Hummus Quesadillas
Shi, bisani zamasamba owonjezera muno.
Baked BreeMini Broccoli Quiches
Zakudya zathu zamasana za kusukulu za pulayimale ndizochepa poyerekeza ndi izi.
Zomwe Lisa AmaphikaMini Chocolate Chip Pancakes
Chakudya cham'mawa chachakudya chamadzulo chimakhala chabwino kwambiri—kodi chakudya cham’mawa chingakhale chocheperapo bwanji?
Pezani Chinsinsi
ZOKHUDZANA : Tikuchitcha: Pancake Tacos Ndiwo Toast Yatsopano Ya Avocado
Lero's KholoZilembo Zopanga Pasta
Idyani nkhomaliro ndipo phunzirani kulemba nthawi imodzi.
Mapangidwe AbwinoTortellini, Tomato ndi Mozzarella Skewers
Zosangalatsa kupanga, ngakhale zosangalatsa kwambiri kudya.
Welch'sPB & J Skewers
Kodi anyamatawa si amtengo wapatali?
Pezani Chinsinsi
Zogwirizana: Njira 12 Zodyera Mtedza ndi Jelly
Mphindi MiliyoniMini Veggie Subs
Inu simukutero kukhala kudula tsabola kukhala nyenyezi, koma simukanatero bwanji?
Damn DeliciousMakapu a Saladi a Mini Taco
Chofunikira chachinsinsi: Wonton wrappers.
Kukondwerera MaswitiMafuta a Peanut ndi Banana Roll-Ups
Banana sushi kuti apambane.
Kudya BwinoPizza Roll-Up Bento Box
Pizza rolls, Oreos, chivwende ndi kolifulawa. Zonse ndi za balance, mukudziwa?
ZOKHUDZANA : Njira 7 Zopezera Mapuloteni Ngati Mukuchepetsanso Nyama
