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Idyani Banana tsiku ndi tsiku chifukwa chake | Kuti mukhale osangalala, idyani nthochi tsiku lililonse. Boldsky 
Kodi mumadziwa kuti nthochi ndi imodzi mwazakudya zabwino kwambiri zomwe zimathandiza kuchepetsa thupi? Inde, mwawerenga pomwepo! Ndipo mumakhala kutali ndi chipatso ichi m'thupi lanu, sichoncho?
Chipatso chodzichepetsachi chili ndi michere yamphamvu yomwe imakhudza thupi lanu. Nthochi ndi amodzi mwa zipatso zokopa kwambiri padziko lapansi zomwe zili ndi maubwino osiyanasiyana azaumoyo. Amakhala ndi potaziyamu wambiri, fiber, magnesium, vitamini B6 ndi vitamini C.
Zipatso zomwe zimakonda kwambiri zimadziwika kuti zimachepetsa kutupa mthupi, zimathandiza kuchepetsa thupi, kulimbitsa dongosolo lamanjenje ndikuthandizira kupanga maselo oyera chifukwa cha vitamini B6 yomwe imakhalamo. Nthochi zilinso ndi ma antioxidants omwe amatha kupewa kuwonongeka kwakukulu kwa thupi.
Banana ndi chakudya chofala pamenyu yam'mawa padziko lonse lapansi. Zimakupatsirani mphamvu yakanthawi kuti muyambitse tsiku lanu. Zithandizo zambiri zakunyumba zimazungulira nthochi mukamadwala m'mimba.
Nthochi imodzi imanenedwa kuti ili ndi zopatsa mphamvu 90, zomwe zimapangitsanso chakudya chambiri chopatsa thanzi kuposa chakudya chokazinga kwambiri. Nthochi ndi amodzi mwa zipatso zotchuka kwambiri komanso zodziwika bwino zomwe zimagwiritsidwa ntchito muzakudya zambiri.
Nazi zina 12 zaumoyo wathanzi kuti mudyetse malingaliro anu ndikuyesa m'mimba mwanu. Onani.
1. Banana Angakuthandizeni Kuchita Masewera
Ngati mukugwira ntchito ndipo mwakhala mukugwira ntchito, nthochi ndi njira yabwino komanso yothandiza yopezera minofu yanu ndikupatsanso ma antioxidants ndi michere yomwe masewera amamwa alibe.
2. Nthochi Imachiritsa Matsiwa
Kodi mukumangokhalira kumwa mowa usiku watha? Osadandaula ayi! Idyani nthochi zomwe zingachiritse matsire anu chifukwa cha potaziyamu, mchere womwe umatayika mukamamwa mowa ndipo kusowa kwawo kumathandizira kuchepa kwa madzi chifukwa chakumwa.
3. Nthochi Zimakonda kudya
Nthochi zili ndi wowuma wowuma, mtundu wa zimam'patsa mphamvu zomwe zimakupangitsani kukhala ndi moyo kwa nthawi yayitali. Nthochi zimapanganso chakudya chamasana kwambiri.
4. Nthochi Zimasinthasintha
Nthochi ndi zipatso zosunthika modabwitsa zomwe zitha kudyedwa pompopompo ndipo zitha kugwiritsidwa ntchito popanga maphikidwe okoma a mchere. Nthochi ndizofunikira.
5. Nthochi Zimapereka Vitamini C
Nthochi zili ndi vitamini C, antioxidant wofunikira kwambiri yemwe amateteza thupi ku zopitilira muyeso ndikuthandizira kuteteza kutupa m'thupi. Ndipo mukuganiza kuti zipatso za citrus zili ndi vitamini C, sichoncho?
6. Nthochi Ndizabwino Kuthetsa Matenda
Kodi mumadziwa kuti nthochi ndizabwino kuchiritsa kupsinjika ndi kukhumudwa? Amathandizira kuthana ndi kukhumudwa chifukwa cha kuyesa kwambiri kwa tryptophan, komwe kumasandulika kukhala serotonin yomwe imathandizira kukonza malingaliro anu.
7. nthochi Aid Kuchepetsa thupi
Nthomba zimakhala ndi pectin wambiri, yemwe amathandiza kupewetsa thupi pochotsa poizoni mthupi womwe umathandiza kuti muchepetse thupi msanga.
8. Zimasintha Maso
Nthochi zimakhala ndi mavitamini C ndi A, omwe amawalitsa khungu. Amakhalanso ndi zakudya zofunikira monga vitamini E ndi lutein, zomwe zimakhala zabwino m'diso.
9. Nthochi Zochepetsa Kutsekeka kwa Mimba
Kutupa kwa Belly ndikofala pakati pa anthu onse. Khalani ndi nthochi zolimbana ndi kusungidwa kwa mpweya ndi madzi m'mimba mwanu zomwe zingathandize kuchepetsa kuphulika.
10. nthochi zimathandiza kumanga misala yotsamira
Nthochi ndi gwero labwino la magnesium yomwe imathandizira kupunduka kwa minofu, kupumula komanso kaphatikizidwe ka mapuloteni, omwe nawonso amachulukitsa minofu yowonda mthupi.
11. nthochi kwa kugaya
Kodi mukukhala wopanda nkhawa chifukwa chakutentha kwam'mimba kwanu? Idyani nthochi chifukwa ndi yosavuta kugaya ndipo imawonedwa ngati yosakwiya m'mimba.
12. nthochi zimathandiza kuchepetsa kuthamanga kwa magazi
Nthochi zili ndi potaziyamu wambiri komanso sodium wocheperako, yemwe amadziwika kuti amachepetsa kuthamanga kwa magazi komanso amateteza ku matenda a mtima komanso sitiroko.
WERENGANI: Ubwino 10 Waumoyo Wa Mafuta A nthamza
