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Nthawi zambiri mumakhala ndi malungo usiku, pomwe mumakhala osangalala komanso masana masana. Izi zimakupatsani inu usiku wopanda mpumulo ndiyeno, mumakhala otopa m'mawa.
Mwanjira imeneyi simugona mokwanira kapena kupumula komwe thupi lanu limafuna, ndipo mumakhala wokwiya kwenikweni. Zomwe zimayambitsa kutentha thupi kokha usiku ndizovuta kwambiri.
Ngati mukudwala malungo usiku, muyenera kuyang'ana zizindikilo poyamba. Zizindikiro zitha kukhala kusowa kwa njala, kukwiya, kufooka, kusowa madzi m'thupi, thukuta, kupweteka mutu, kuzizira komanso kunjenjemera, ndi zina zambiri.
Pali zifukwa zomveka zomwe mungapewe kuchotsa malungo omwe amayendera usiku. Zomwe zimayambitsa kutentha thupi usiku wokha, tiyeni tidziwe.
1. Pyrogens Zakunja
Mavitamini omwe amayenda kuchokera kunja ndikuyesera kulowa mthupi lanu ndi omwe amachititsa kutentha kwambiri usiku. Mudzawona kuti ma pyrogens awa amakonda kupanga ziphe zomwe zitha kuvulaza thanzi lanu.
M'thupi, ma pyrogens awa amapangidwa chifukwa cha monocyte ndi macrophages. Ma pyrogens akunja akalowa m'thupi, amalimbikitsa thupi kuti lipange ma pyrogen ake, motero zimayambitsa kutentha thupi. Ichi ndi chimodzi mwazomwe zimayambitsa kutentha thupi usiku.
2. Matenda Opatsirana Opuma Opatsirana
Kuzizira ndi matenda ena opatsirana ndi omwe amapangitsa kuti thupi lizizizira usiku. Nthawi zina, ndimangozizira chabe komwe kumakhudza thupi lanu kuyambitsa malungo usiku. Nthawi zina, imathanso kukhala matenda am'mero, bronchi kapena trachea yomwe imatha kuyambitsa matenda opatsirana ambiri ndipo imatha kuyambitsa malungo omwe amapezeka usiku.
Chimfine chimatha kwa masiku ochepa pomwe matenda ena amadalira chitetezo cha wodwalayo komanso nthawi yayitali.
3. Matenda Opopa Mkodzo
Muthanso kumva malungo usiku wokha mukakhala ndi matenda amkodzo. Kupweteka kwambiri kwamikodzo komanso kupezeka kwa poizoni kumatha kubweretsa malungo.
Muyenera kukaonana ndi dokotala pankhaniyi. Mukakhala ndi matenda amkodzo, amatha kuchiritsidwa ndi mankhwala ena komanso kupimidwa moyenera.
4. Matenda a Khungu
Nthawi zambiri, kutentha thupi usiku kumachitika chifukwa chakupezeka kwa matenda akhungu. Ngati pali matenda akulu pakhungu lanu omwe akhala akukuvutitsani mosalekeza, muyenera kuwunika. Ichi chikhoza kukhala chimodzi mwazifukwa zazikulu zotentha thupi usiku.
5. Kutupa
Mukakhala ndi kutupa mthupi lanu chifukwa cha zovuta zamankhwala, mutha kutentha thupi usiku. Zingakhale zovuta zowoneka bwino zomwe zingayambitse kusintha kwakukulu. Onetsetsani kuti mwayang'ana posachedwa.
Zoyambitsa Zina Za Kutentha Kwambiri Zimaphatikizapo:
1. Matenda - Matenda omwe amayamba chifukwa cha bakiteriya kapena bowa. Amatha kukhala opatsirana endocarditis, chifuwa chachikulu, kapena matenda ena azamatsenga atali.
2. Matenda olumikizana - Izi zitha kuphatikizira nyamakazi ya nyamakazi, chimphona cha cell arteritis, systemic lupus erythematosus, polyarteritis nodosa, polymyositis, ndi dermatomyositis.
3. Kutupa - Matenda otupa amaphatikizapo matenda a Crohn, pancreatitis, phlebitis, thyroiditis, ulcerative colitis, ndi zina.
4. Matenda a Endocrine ndi kagayidwe kake monga matenda a chithokomiro.
5. Matenda a magazi monga aplastic anemia ndi leukemia.
6. Thupi lawo siligwirizana.
7. Mankhwala osokoneza bongo.
