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Zoyipa 10 Zakudya Matimati Mopambanitsa | BoldskyChabwino, chilichonse chowonjezera chingakhale chovulaza. Zomwezo ndizomwe zimachitika ndi tomato. Koma, mudaganizapo kuti chipatso chofiyachi, chomwe timakonda kugwiritsa ntchito ngati masamba, chitha kupwetekanso tikachigwiritsa ntchito mopitirira muyeso? Tsoka ilo, inde, ngakhale ndizovuta kukhulupirira. Werengani kuti mumve zambiri.
Tomato ndi gawo limodzi la zakudya zathu za tsiku ndi tsiku. Sitimatha kuwerengera kuchuluka kwa tomato omwe timagwiritsa ntchito pophika tsiku ndi tsiku, msuzi ndi saladi. Nthawi zina, timathiramo madzi. Koma, monga ndikofunikira kudziwa zabwino zomwe chakudya chimadya, ndikofunikanso kudziwa zovuta zake.
Ngakhale tomato ali ndi mndandanda wazinthu zabwino zathanzi, m'nkhaniyi, tikambirana zinthu zomwe sizidziwika bwino za momwe tomato amawonongera akawonongeka.
Chifukwa chake, tafotokozerani izi pali zoyipa zazikulu 12 zakunyanyira kwa phwetekere:
1. Zitha Kuyambitsa Mimba Kukhumudwa
Ngakhale tomato amatha kuthandiza kuti dongosolo lathu lakugaya chakudya likhale labwino tikamamwa mosapitirira muyeso, kumwa mopitirira muyeso kwa tomato kumatha kusiyanitsa. Makamaka kwa inu omwe mukudwala matenda am'mimba, tomato amatha kukulitsa zizindikiritso zanu ndikupangitsa kuphulika. Mukamamwa mopitirira muyeso, tomato amatha kutsekula m'mimba, chifukwa chakupezeka komwe kumatchedwa 'Salmonella'.
2. Acid Reflux
Tomato ndi acidic kwambiri. Chifukwa chake, ngati mukuvutika kale ndi asidi kapena kutentha pa chifuwa, ndibwino kuti musamale musanadye tomato. Amapanga asidi ambiri omwe angayambitse kukhumudwa kwam'mimba. Tomato amakhala ndi malic ndi citric acid omwe amachititsa asidi ochulukirapo, zomwe zimabweretsa m'mimba reflux. Chifukwa chake, mwa iwo omwe ali ndi GERD (gastroesophageal Reflux matenda), zizindikilozo zimatha kukulira.
3. Miyala ya Impso / Matenda a Impso
Anthu omwe ali ndi matenda a impso otsogola amalangizidwa kuti achepetse kudya kwa potaziyamu. Tomato, pokhala ndi potaziyamu wambiri, amatha kubweretsa mavuto kwa odwalawa. Mfundo ina yofunika kudziwa pano ndikuti tomato amakhala ndi oxalate wambiri, zomwe zitha kupangitsa kuti apange miyala ya impso. Chifukwa chake, ngati mukuvutika kale ndi mavuto amphongo, ndibwino kuti musakhale ndi tomato, kapena kambiranani ndi dokotala za kuchuluka kwa zomwe mumadya.
4. Mulole Kuti Kuwonjezeka kwa Magazi
Tomato akamadyedwa mopyapyala, samakhala ndi sodium wokwanira (5 mg wokha), ndipo samasokoneza kuthamanga kwa magazi. M'malo mwake, amachepetsa chiopsezo cha kuthamanga kwa magazi. M'malo mwake, ngati mungasankhe mitundu ina ya tomato ngati tomato wamzitini kapena msuzi wa phwetekere, imatha kukhala ndi sodium wochuluka kwambiri, womwe sulangizidwa kwa aliyense, makamaka, kwa omwe ali ndi vuto la kuthamanga kwa magazi.
5. Ziwengo
Kwa anthu ena omwe sagwirizana ndi mankhwala otchedwa histamine, tomato amatha kuyambitsa vuto. Zizindikiro zowopsa zimatha kukhala ndi chikanga, zotupa pakhungu, ming'oma, kuyetsemula, kuyabwa pakhosi, kutupa kwa nkhope ndi lilime. Tomato amakhulupiriranso kuti amayambitsa matenda a dermatitis mwa anthu ena. Matendawa akasokonezeka ndi tomato amathanso kupangitsa kupuma movutikira.
6. Zizindikiro za Worsens Mwa Odwala Khansa
Kupezeka kwa lycopene mu tomato kumathandiza kwambiri paumoyo wathu tikamamwa pang'ono. Komabe, kafukufuku akuwonetsa kuti lycopene imatha kukulitsa zizindikilo za khansa ya prostate. Lycopene inapezedwanso kuti ikugwirizana ndi mankhwala ena a chemotherapy. Chifukwa chake, odwala omwe amalandira chithandizo cha khansa ayenera kusamala pakudya tomato.
7. Zitha Kuyambitsa Mavuto Amikodzo
Popeza tomato ndi acidic, amatha kukwiyitsa chikhodzodzo, ndipo nthawi zina zimayambitsa kusadziletsa. Ngati mumakhala ndi matenda amukodzo pafupipafupi, kumwa kwambiri tomato kumatha kukulitsa zizindikilo zanu monga kukhumudwa kwa chikhodzodzo komanso kutentha.
8. Zilonda Zam'mimba
Kupezeka kwa histamine pawiri mu tomato kumatha kubweretsa kupweteka pamodzi ndi kutupa mthupi, pomwe chitetezo chamthupi chimachita ndi mapuloteni omwe amapezeka mu tomato. Kupezeka kwa alkaloid 'solanine' kungathenso kuyambitsa kutupa. Kugwiritsa ntchito phwetekere mopitirira muyeso kungayambitsenso matenda a nyamakazi mwa anthu ena, zomwe zimabweretsa kupweteka kwa minofu.
9. Migraines
Tomato amatha kuyambitsa mutu waching'alang'ala malinga ndi akatswiri. Izi zatsimikiziridwa mu kafukufuku waku Iran. Pakadali pano, akatswiri amalimbikitsa kuti mutu waching'alang'ala ukhoza kuwongoleredwa ndi 40 peresenti ndikusintha kwakadongosolo. Chifukwa chake, ngati mukudwala mutu wa migraine, onaninso momwe mumamwa phwetekere.
10. High Lycopene Imakulitsa Nkhani Zina Zaumoyo
Tomato amakhala ndi mankhwala otchedwa lycopene, omwe amayenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi zilonda zam'mimba, chifukwa zimawonjezera zizindikilo. Momwemonso, zitha kuchitira zabwino anthu omwe ali ndi mankhwala ochepetsa kuthamanga kwa magazi kuti apewe ma lycopene. Lycopene, ikamadya mopyola muyeso, imawonjezera ngozi yakutuluka magazi ndipo iyenera kupewedwa ndi anthu omwe ali ndi vuto lakutaya magazi.
11. Zitha Kuyambitsa Shuga Wochepa (Hypoglycaemia)
Tomato ndiopindulitsa kwa anthu omwe ali ndi matenda ashuga, chifukwa cha kuchepa kwa glycemic index. Amatulutsa shuga pang'onopang'ono m'magazi, potero amateteza shuga m'magazi kuti asawombere. Koma, tikamadya mopyola muyeso, shuga yathu yamagazi imatha kulowa m'miyeso yotsika kwambiri, zomwe zimabweretsa hypoglycaemia. Izi zingayambitse kusawona bwino, kugunda kwamtima msanga, chizungulire, thukuta, ndi zina zambiri. Ngati mukumwa mankhwala a shuga, ndibwino kuti mukambirane ndi adotolo za kuphatikiza tomato mu zakudya zanu.
12. Kuchulukitsitsa kwa phwetekere kumatha kuyambitsa chiopsezo nthawi yapakati
Monga tanenera kale, tomato ndi gwero labwino kwambiri la michere komanso ma antioxidants ndipo amatha kumadya mukakhala ndi pakati. Komabe, imatha kubweretsa zoopsa nthawi yapakati komanso yoyamwitsa, ikawonongedwa. Njira yabwino yopitilira patsogolo ndikukambirana za izi ndi adotolo.
Zindikirani: Zotsatira zoyipa za tomato zomwe zatchulidwa m'nkhaniyi zimagwira ntchito pokhapokha zikagwiritsidwa ntchito mopitirira muyeso. Kambiranani ndi dokotala wanu za zomwe angadye ngati mungakhale ndi matenda ena.
