Chinanazi: Maubwino A Zaumoyo, Kupeza Thanzi Labwino & Njira Zakudya

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Chinanazi ndi chipatso chotentha chodzaza ma enzyme, antioxidants ndi mavitamini. Chipatso ichi ndi membala wa banja la Bromeliaceae ndipo chinayambira ku South America, komwe ofufuza aku Europe adachitcha chinanazi chifukwa chimafanana ndi chinanazi ^[1] .

Chipatsocho chimakhala ndi zinthu zopindulitsa monga bromelain ndi michere ina yomwe imapatsa chipatso phindu lake ^[ziwiri] . Chinanazi chimatchedwa ndi mayina ambiri mdziko lililonse la India ndipo ndi chipatso chodyedwa kwambiri nthawi yotentha.

Mtengo Wabwino Wa Chinanazi

Magalamu 100 a chinanazi ali ndi ma calories 50 ndi magalamu 86.00 a madzi. Mulinso:

• 0.12 magalamu okwanira lipid (mafuta)
• 13.12 magalamu chakudya
• 1.4 magalamu azakudya zonse
• 9.85 magalamu shuga
• 0.54 magalamu mapuloteni
• Mamiligalamu 13 calcium
• 0,29 mamiligalamu chitsulo
• 12 milligrams magnesium
• Mamiligalamu 8 a phosphorous
• Potaziyamu 109 milligrams
• 1 milligram sodium
• 0.12 mamiligalamu nthaka
• 47.8 milligrams vitamini C
• 0.079 mamiligalamu thiamin
• 0.032 mamiligalamu riboflavin
• 0.500 mamiligalamu niacin
• 0.112 mamiligalamu vitamini B6
• Zolemba 18 fg
• 58 IU vitamini A
• 0.02 mamiligalamu vitamini E
• 0.7 µg vitamini K

Ubwino Wathanzi La Chinanazi

1. Imathandiza chitetezo cha mthupi

Chinanazi chili ndi vitamini C wambiri, antioxidant wosungunuka ndi madzi omwe amadziwika kuti amalimbikitsa chitetezo chamthupi. Kukhalapo kwa michere monga bromelain kumadziwika kuti kumalimbitsa chitetezo cha mthupi kutetezera chimfine ndi matenda ^[3] . Kafukufuku adawonetsa kugwira ntchito kwa nanazi zamzitini kwa ana asukulu komanso momwe zimawathandizira kukhala ndi chitetezo chokwanira ku matenda ochepa a bakiteriya ndi ma virus ^[4] .

2. Zimachepetsa kugaya chakudya

Chinanazi chimakhala ndi michere yomwe imachepetsa chimbudzi ndi mavuto ena okhudzana ndi m'mimba. Malinga ndi American Cancer Society, enzyme bromelain imathandizira kuwononga mapuloteni omwe amathandiza pakudya. Bromelain imagwira ntchito ndikuphwanya mamolekyulu a mapuloteni m'matumba awo, monga ma peptide ang'onoang'ono ndi ma amino acid ^[5] .

3. Kumalimbitsa mafupa

Mananasi amakhala ndi calcium yambiri komanso manganese ochulukirapo, mchere wonsewu ndiofunikira kuti mafupa akhale olimba komanso matupi olumikizana bwino, malinga ndi National Institute Of Health. Calcium imalepheretsa kufooka kwa mafupa ndikuchepetsa zizindikirazo pokhalitsa kuchuluka kwa mafupa ndi mchere ^[6] . Kudya zinanazi tsiku lililonse kumachepetsa kutayika kwa mafupa ndi 30 mpaka 50% ^[7] .

4. Amalimbana ndi khansa

Kafukufuku wochuluka apeza kuti mankhwala opindulitsa mu chinanazi amachepetsa chiopsezo cha khansa. Chimodzi mwazinthu izi ndi bromelain yomwe imadziwika kuti imalimbana ndi khansa, makamaka khansa ya m'mawere ndipo imayambitsa kufa kwa cell ^[8] , ^[9] . Bromelain imaponderezanso maselo am'magazi a khungu, ovary ndi khansa popanga ma cell oyera kuti azigwira bwino ntchito poletsa kukula kwa khungu la cell ^[10] , ^{[khumi ndi chimodzi]} .

5. Amalimbikitsa kutsitsa

Madzi a chinanazi amakhala ndi enzyme bromelain yomwe imagwiritsa ntchito mapuloteni, omwe amawotcha mafuta owonjezera am'mimba. Kutalika kwa kagayidwe kake, kumawonjezera kuchuluka kwa mafuta omwe amawotchedwa. Kukhala chipatso chochepa kwambiri, ndichabwino kwa anthu omwe akuyesera kuti achepetse kunenepa. Komanso kupezeka kwa michere ndi madzi munanazi kumadzaza m'mimba mwanu kwakanthawi, kukupangitsani kulakalaka chakudya ^[12] .

6. Amachiza nyamakazi

Mankhwala odana ndi zotupa a chinanazi amachokera ku enzyme bromelain yomwe imakhulupirira kuti imachepetsa kupweteka kwa anthu amitsempha ^[13] . Kafukufuku adawonetsa mphamvu ya bromelain pochiza matenda a nyamakazi ^[14] . Ndipo kafukufuku wina adawonetsa kuti enzyme imatha kuchiza osteoarthritis momwemonso chifukwa imatha kubweretsa mpumulo ku ululu womwe umafanana ndi mankhwala wamba a nyamakazi monga diclofenac ^{[khumi ndi zisanu]} .

7. Zimasintha thanzi la diso

Kupezeka kwa ma antioxidants monga vitamini C ndi beta-carotene mu nanazi kumatha kuchepetsa kuchepa kwa macular. Ndi matenda omwe amakhudza maso anthu akamakalamba. Malinga ndi kafukufuku, vitamini C imatha kuchepetsa chiopsezo cha mapangidwe a cataract ndi gawo limodzi mwa magawo atatu ^[16] . Timadzimadzi ta m'diso timakhala ndi vitamini C wambiri komanso kuti tithandizire kusunga madzi amaso ndikutchinjiriza ku mathithi, timadya zipatso za vitamini C kuphatikiza chinanazi.

8. Amasamalira nkhama ndi mano

Chinanazi chimatha kusungitsa mano anu chifukwa chakuti chimakhala ndi enzyme bromelain yomwe imawonongeka. Plaque ndi unyinji wa mabakiteriya omwe amadziphatika m'mano mwanu ndikupanga zidulo zomwe zimawononga mano a mano omwe amatsogolera ku kupindika kwa mano. Kuphatikiza apo, bromelain imakhala ngati chotsitsa cha mano achilengedwe ndikuisunga yoyera ^[17] .

9. Imachepetsa bronchitis

Bromelain ili ndi mphamvu zotsutsana ndi zotupa zomwe zitha kuthandiza ndi zovuta za kupuma zomwe zimakhudzana ndi bronchitis ndi mphumu. Enzyme iyi imaganiziridwa kuti imakhala ndi ziwalo za mucolytic zomwe zimathandizira kuphwanya ndi kutulutsa ntchofu ^[18] . Zitha kuthandizanso kuchepetsa zizindikilo za mphumu ya bronchial.

10. Amalimbikitsa thanzi la mtima

Kupezeka kwa vitamini C ndi mavitamini ena a antioxidant m'mananazi kumathandiza kupewa matenda amtima ndikuchepetsa cholesterol mthupi. Malinga ndi kafukufuku yemwe adachitika ku Finland ndi China, chinanazi chimatha kuchepetsa chiopsezo cha matenda amtima ^[19] , ^{[makumi awiri]} . Kuphatikiza apo, chipatso ichi chimatha kuletsa kuthamanga kwa magazi chifukwa ali ndi potaziyamu yochuluka yomwe imathandizira kumasula mitsempha yamagazi ndikulolani kuti mukhale ndi kuthamanga kwa magazi.

11. Amasunga khungu lathanzi

Vitamini C ndi beta-carotene ndi ma antioxidants amphamvu omwe amalimbana ndi kuwonongeka kwa okosijeni komwe kumachitika chifukwa cha dzuwa ndi zoipitsa zina. Kuwonongeka kwa okosijeni kumapangitsa khungu kukhwinya ndikupangitsa ukalamba kufulumira ^{[makumi awiri ndi mphambu imodzi]} . Chifukwa chake, kuti khungu lanu lizikhala lopanda makwinya ndikuchedwa kukalamba, idyani nanazi.

12. Kuchira mwachangu kuchipatala

Ngati mukufuna kuchira msanga kuchokera ku opareshoni, kudya ma nananasi kumagwira ntchito popeza ali ndi zotsutsana ndi zotupa. Kafukufuku adapeza kuti bromelain imachepetsa kutupa, kutupa, komanso kupweteka komwe kumachitika pambuyo pa opaleshoni ^[22] Kafukufuku wina adawonetsanso kuti bromelain imagwira bwino ntchito isanakwane opaleshoni yamano chifukwa imachepetsa kupweteka ^{[2. 3]} .

Njira Zowonjezera Chinanazi Mu Zakudya Zanu

• Onjezerani mapanapple chunks mu saladi wanu wa masamba kuti mukhale ndi zina zotsekemera zokhala ndi tchizi ndi walnuts.

• Pangani zipatso zosalala ndi chinanazi, zipatso ndi yogurt wachi Greek.

• Gwiritsani ntchito madzi a chinanazi ngati marinade ku shrimp, nkhuku kapena steak kebabs.

• Pangani salsa ndi mango, chinanazi, ndi tsabola wofiira.

• Muthanso kudzipangira chinanazi raita chokoma.

Chinsinsi Cha Madzi Chinanazi

Zosakaniza:

• 1 chikho cha chinanazi chunks
• Magalasi awiri amadzi

Njira:

• Onjezani zokolola za chinanazi mu mphika wamadzi ndipo mubweretse ku chithupsa. Chepetsani lawi.
• Pambuyo pa mphindi zisanu, chotsani mbaleyo ndi kuilola kuti ikhale kwa maola angapo.
• Sungani madziwo ndi kuwononga.

Zomwe Muyenera Kusamala

Enzyme bromelain mu chinanazi nthawi zina imatha kukwiyitsa pakamwa panu, milomo kapena lilime. Komanso kudya mopitirira muyeso kumatha kuyambitsa kusanza, zotupa ndi kutsegula m'mimba ^[24] . Mukakumana ndi zotupa, ming'oma kapena kupuma movutikira mutha kukhala osagwirizana ndi chinanazi ^[25] .

Kumbukirani kuti bromelain imatha kusokoneza mankhwala ena monga maantibayotiki, opopera magazi, komanso opatsirana pogonana. Ngati mukudwala matenda a reflux a gastroesophageal (GERD) pewani mananazi chifukwa ndi achilengedwe ndipo amatha kutentha pa chifuwa.

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2. [ziwiri]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) .Zogulitsa ndi Kuchiritsa kwa Bromelain: Kubwereza. Biotechnology Research International, 2012, 1-6.
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23. [2. 3]Majid, O. W., & Al-Mashhadani, B. A. (2014). Perioperative bromelain imachepetsa kupweteka ndi kutupa ndikupititsa patsogolo miyezo yamoyo pambuyo pakuchita opaleshoni yachitatu yamankhwala oyeserera: kuyesedwa kwachisawawa, khungu kawiri, koyeserera kwa placebo. Journal of Oral and Maxillofacial Surgery, 72 (6), 1043-1048.
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