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Soursop kapena graviola, yemwenso amadziwika kuti Hanuman phal kapena Lakshman phal mchilankhulo cha Chihindi, ndi chipatso cha Annona muricata, kamtengo kakang'ono kozizira kotentha kamene kali ka banja la Annonaceae.
Magawo onse amtundu wa soursop ali ndi phindu pochiritsa: zipatso zake zimagwiritsidwa ntchito ngati zotsekemera pomwe zina monga masamba, makungwa, mizu, pericarp ndi njere zimagwiritsidwa ntchito kwambiri pakumwa mankhwala azikhalidwe kuti athetse matenda osiyanasiyana.
Malinga ndi kafukufuku, chomera cha soursop chili ndi ma 212 phytochemicals, kuphatikiza ma alkaloids, megastigmanes, flavonol triglycosides, phenolics, cyclopeptides ndi mafuta ofunikira. Pamodzi amathandizira pa anticancer, anti-inflammatory, antioxidant, anti-arthritic, antimicrobial, anticonvulsant, hepatoprotective ndi antidiabetic njira. [1]
Soursop kapena paw-paw ndi chachikulu, chowoneka ngati mtima (kapena chowulungika kapena chosakhazikika) ndi zipatso zobiriwira zokhala ndi masentimita 15 mpaka 20. Mkati mwa chipatsocho muli zamkati zoyera zokhala ndi buttery ndi mawonekedwe osalala, omwe ndi okoma kulawa komanso onunkhira bwino. Mbeu za soursop zimapewa kwambiri chifukwa zimatha kuwonjezera chiopsezo cha matenda a Parkinson.
Munkhaniyi tikambirana zambiri za soursop kapena hanuman phal kapena graviola. Onani tsatanetsatane.
Mbiri Yathanzi Ya Soursop
100 g wa soursop ali ndi 81.16 g wamadzi ndi 276 kJ yamphamvu. Mulinso 1 g wa mapuloteni, 3.3 g wa michere yazakudya, 14 mg ya calcium, 0.6 mg yachitsulo, 21 mg wa magnesium, 278 mg wa potaziyamu, 27 mg wa phosphorus, 0.1 mg wa zinc, 20.6 mg wa vitamini C ndi 14 mcg wachinyengo.
Ubwino Wathanzi La Soursop
1. Ali ndi katundu wa Anticancer
Soursop ili ndi mankhwala oletsa khansa kuphatikiza cytotoxicity, necrosis komanso kuletsa kufalikira kwa mitundu ingapo yamatenda a khansa monga mawere, colorectal, prostate, impso, mapapo, kapamba, ovarian ndi ena ambiri. Mankhwala a phytochemicals mu chipatso monga acetogenins makamaka ndiwo amachititsa kuchepa kwa kukula kwa maselo a khansa komanso kupewa. [ziwiri]
2. Amachiza malungo
Ma antiplasmodial agents m'masamba a hanuman phal atha kukhala ndi zotsatirapo zabwino pa tizilombo toyambitsa matenda. Malinga ndi kafukufuku, tsamba la soursop likuwonetsa kuti lingathe kuthana ndi malungo motsutsana ndi mitundu iwiri ya Plasmodium falciparum, tiziromboti tomwe timayambitsa malungo mwa anthu. [3]
3. Amachiza matenda a protozoal
Lakshman phal ali ndi ntchito yotsutsana ndi ma parasiti yomwe ingathandize kuchiza matenda a protozoal monga leishmaniasis ndi trypanosomiasis. Mitengo ya bioactive mu chipatso imathandizira kuchiza tiziromboti m'mimba. Soursop itha kuthandizanso kuthana ndi matenda osagwirizana ndi mankhwala. [4]
4. Amachiza ululu wa nyamakazi
Chipatso cha Annona muricata amagwiritsidwa ntchito ngati mankhwala achilengedwe a ululu waminyewa. Katundu wotsutsana ndi zotupa za chomeracho atha kuthandizira kupondereza zovuta zomwe zimakhudzana ndi kupweteka kwa nyamakazi ndikuchepetsa edema yokhudzana ndi vutoli. [5]
5. Amayendetsa kuthamanga kwa magazi
Kuthamanga kwa magazi kapena kuthamanga kwa magazi ndichowopsa chachikulu cha matenda amtima komanso kulephera kwa impso. Paw-paw ili ndi ntchito yotsutsana ndi magazi yomwe ingathandize kuchepetsa mafuta m'thupi. Izi zitha kuthandiza pakuwongolera kuthamanga kwa magazi komanso kupewa zovuta zake. [6]
6. Kulamulira kugwidwa
Graviola ndiwotchuka chifukwa chazinthu zomwe zimayambitsa ma anticonvulsant makamaka m'maiko aku Africa. Amagwiritsidwa ntchito ngati mankhwala achikhalidwe kuti athetse malungo komanso kugwidwa ndi kukomoka. Kuphatikiza apo, zipatso za chipatso zimatha kuchititsa kuti magwiridwe antchito asatengeke ndi khunyu kapena vuto lina la minyewa. [7]
7. Amayang'anira matenda ashuga
Soursop ali ndi zochita za antidiabetic komanso hypolipidemic. Kafukufuku akuwonetsa kuti soursop imatha kuchepetsa kuchepa kwa magazi m'magazi mukamamwa tsiku lililonse kwa milungu iwiri. Komanso, antioxidant ya soursop imatha kuteteza maselo a beta a kapamba motsutsana ndi kuwonongeka kwa okosijeni komwe ndiko komwe kumayambitsa matenda ashuga amtundu woyamba. [8]
8. Imaletsa kuwonongeka kwa chiwindi
Kafukufuku amalankhula za hepaprotective ndi bilirubin-yotsitsa zochitika za graviola. Kuchuluka kwa bilirubin kumawonetsa kuwonongeka kwa chiwindi kapena matenda. Kugwiritsa ntchito soursop kumathandizira kuchepetsa milingo yayikulu ya bilirubin pamlingo woyenera, kuteteza chiwindi nthawi yomweyo motsutsana ndi kawopsedwe ka carbon tetrachloride ndi acetaminophen. [9]
9. Amachotsa ululu
Soursop amagwiritsidwa ntchito ngati wakupha zopweteka chifukwa cha anti-inflammatory and anti-nociceptive properties. Zimathandiza kuchepetsa zotupa zotupa m'thupi zomwe zimayambitsa kupweteka. Kafukufuku amalankhula zakuchepetsa kupweteka komwe kumachitika chifukwa chakumimba komwe kumayambitsa ndi asidi asidi. [10]
10. Ali ndi katundu wa antioxidant
Soursop imakhala ndi mankhwala ambiri a phenolic omwe amachititsa kuti antioxidant ikhale ndi katundu. Ikhoza kugwira ntchito ngati chowombankhanga chaulere chowongolera komanso chochepetsera chimbudzi ndikupewa matenda okhudzana ndi khansa, nyamakazi ndi matenda otupa. [khumi ndi chimodzi]
11. Amachiza zilonda
Hanuman phal ali ndi ntchito zotsutsana ndi ulcerogenic chifukwa chakupezeka kwa mankhwala othandizira monga flavonoids, tannins ndi triterpenes. Zitha kuthandizira kuchepa kwa zilonda zam'mimba kapena zilonda zam'mimba ndikuthandizira magwiridwe ake ntchito. [12]
12. Amachiritsa mabala
Soursop ali ndi ntchito zochiritsa mabala. Zitha kuthandizira kuchepetsa kuvulala kwa chilonda kuyambira tsiku lachinayi pakavulala kwambiri. Komanso, mphamvu yotsutsana ndi yotupa komanso antioxidant ya chipatso imathandizira kuchira kwa mabala. [13]
Momwe Mungadye Soursop
Dulani zipatsozo m'magawo awiri mozungulira. Chotsani nyembazo ndi mpeni kapena dzanja. Tenga supuni ndikutulutsa mnofu woyera ndikutolera m'mbale. Muthanso kudya pambuyo pocheka pakati.
Thupi la chipatsocho limatha kuphatikizidwa ndi ma smoothies kapena kuwonjezeredwa m'malo mwa shuga m'malo ophika. Muthanso kugwiritsa ntchito masamba ake kukonzekera tiyi kapena mankhwala omwe amamwa kuti athetse matenda osiyanasiyana.
