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Ngakhale Kim Kardashian ali ndi zofunkha zazikulu, wothandizana nawo amadziwika bwino chifukwa cha chiuno chake chopindika. Amayi padziko lonse lapansi amafuna kukhala ndi mbiri yotopetsa ndipo njira yokhayo yopezera izi ndikulimbitsa thupi. Pali maupangiri ochepa oti mupeze chiuno chopindika.
Chifukwa chake, ngati ndinu m'modzi mwa azimayi omwe akufuna kukhala ndi galasi la ola limodzi, nazi malangizo abwino kwambiri ochepetsera m'chiuno mwanu. Kumbali inayi, maupangiri awa kuti mupeze chiuno chopindika amafunikira maphunziro anthawi zonse kaya ku masewera olimbitsa thupi kapena kunyumba. Zochita zachiuno zopindika ndizopwetekanso koma tikukhulupirira kuti zikuwonekerani momwe mwafunira pamoyo wanu wonse. Kuyeserera zolimbitsa thupi izi ndi maupangiri awa nthawi zonse muyenera kukhala ndi malingaliro abwino komanso otsimikiza. Ili ndiye gawo loyamba ndi nsonga yopezera chiuno chopindika.
Nayi njira zodabwitsa zopezera chiuno chopindika. Onani.
Kodi Cardio
Kuti mukhale ndi mawonekedwe, chinthu choyamba muyenera kuchita ndikupeza mawonekedwe oyenera a masewera olimbitsa thupi. Izi zithandizira kuti muchepetse m'chiuno mwanu ndikulola kuti ipangidwe
Chepetsani Bulu Pang'ono
Kuti mupeze chiuno chopindika, yang'anani pansi panu. Mukamachita masewera olimbitsa thupi ngati squats, mafuta anu apansi amachepetsedwa, kenako m'chiuno mwanu mumachepa.
Gwiritsani Ntchito Miyendo Yanu
Miyendo yanu iyeneranso kupatsidwa yofunikira. Kuthamanga pa ulusi kapena sitima kwa mphindi 15 pamakina ojambulira malo ochitira masewera olimbitsa thupi kuti muchepetse mafuta amiyendo yanu. Potero, m'chiuno mwanu mumakhala mopindika.
Yang'anirani Thupi Lapamwamba
Imodzi mwamaupangiri abwino opezera chiuno chopindika ndikuti musaiwale zakumtunda. Zochita zomwe zingakuthandizeni kuyika pachifuwa / pachifuwa zimakupangitsani kuti muchepetse m'chiuno. Ichi ndi chimodzi mwazinthu zolimbitsa thupi m'chiuno zomwe mungatsatire mukamadzachita masewera olimbitsa thupi.
Kukula kwa chifuwa chanu
Monga tafotokozera pamwambapa, yang'anani pa masewera olimbitsa thupi omwe angakupatseni chifuwa cholimba. Komanso gwiritsani ntchito mapewa anu. Mangani minofu ndipo m'chiuno simudzakhala kocheperako pang'ono.
Chepetsani Ma calories
Malangizo abwino oti mupezeke m'chiuno mopindika sikungolimbitsa thupi kokha. Kuyang'ana pa zomwe mumadya tsiku ndi tsiku ndikofunikira. Zakudya za kalori ziyenera kukhala zochepa kapena zochulukirapo pomwe mutha kutaya ma calories omwewo pamalo ochitira masewera olimbitsa thupi.
Khalani Ndi Chakudya Chaching'ono
Ngati mukufuna kupeza chiuno chopindika nthawi yomweyo, yesetsani kumamatira kuzakudya zazing'ono masana. Kudya zakudya zisanu ndi chimodzi zomwe zili ndi zakudya zopatsa thanzi kumakupangitsani kuti muchepetse thupi nthawi yayitali.
Ayi Kuti Zakudya Zosinthidwa
Zakudya zopangidwa sikuti zimangokhala zopanda thanzi mthupi lanu komanso ndizopweteketsa mtima wanu. Zakudya zopangidwanso zimasowa zakudya zoyenerera kuti ziteteze chitetezo chanu.
Sinthani Kudya Zakudya Zosakaniza
Zakudya zozizilitsa kukhosi ndi lingaliro lina kuti mukhale ndi chiuno chabwino. Zakudya zokhwasula-khwasula zimayenera kukhala ndi zakudya monga mtedza, zosakaniza zochepa za kalori komanso zofunikira monga fiber
Mafuta Amatulutsa Mafuta
Kudya madzi ndikofunikira kwambiri kuposa zonse ngati mukufuna kupeza chiuno chokhwima. Imwani malita osachepera 3 kapena 4 patsiku kuti muchotse poizoni ndi mafuta mthupi lanu.
Tsopano Gwiritsani Chiuno
Musaiwale konse m'chiuno. Ndikofunikira kugwira m'chiuno mwanu ngati mukufuna kudula kuti muwoneke bwino. Yesani masewera olimbitsa thupi omwe angayang'ane mimba yanu ndi zina.
Osayiwalanso AB
Musaiwale kuti ABS nawonso, ndikofunikira kuti mugwire ntchitoyo mopepuka. Potero, m'chiuno mwanu mumangokhala mawonekedwe okha.
