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Kodi pali zakudya zomwe zimayambitsa kusabereka? Mavuto okonzekera amuna amatha kubwera chifukwa cha msinkhu koma nthawi zina, ngakhale anyamata amakhudzidwa ndi vutoli. Tikayang'anitsitsa, titha kupeza zifukwa. Momwe amakhalira amakhala ndi gawo lofunikira kwambiri pakuwapangitsa kukhala abwino kapena oyipa m'chipinda chogona. Ngakhale chakudya sichingakhale chifukwa chokhacho chomwe chimapangitsa kuti munthu akhale wopanda mphamvu, chimatha kukhudza moyo wa bedi mpaka pamlingo winawake.
Kuchulukitsa Chiberekero: Chakudya Cha Kupanga Umuna
Tonsefe timadziwa kuti kuyendetsedwa kwa magazi kuma ziwalo zoberekera kuyenera kukhala koyenera kuyambitsa zovuta. Chifukwa chake, izi zikutanthauzanso kuti ndikofunikira kupewa zakudya zomwe zimatseka magazi. Ndiwo zakudya zomwe zimayambitsa kusabereka. Anthu omwe ali ndi vuto la mtima amapewa zakudya zina. Zomwezo ziyenera kuchitidwa ndi amuna omwe ali ndi vuto la erectile. Pewani zakudya zina zomwe zimachepetsa mwayi wamagazi wathanzi kupita ku mbolo.
Zakudya zonse zopangidwa
Yambani kunena kuti ayi pazakudya zopangidwa. Malinga ndi akatswiri azaumoyo, zakudya zopangidwa zili ndi zowonjezera zomwe zimakuvulaza m'njira zambiri. Kulephera kwa Erectile ikhoza kukhala imodzi mwanjira zomwe angakusokonezereni.
Mitundu yonse ya batala
Ngakhale mumakonda kulawa batala la ku France, ndibwino kuti muzipewe popeza zingatseke mitsempha yanu. Kutuluka kwa magazi kumakhudzidwa mwanjira iliyonse, mwayi wakusokonekera kwa erectile ungakwere.
Zakudya zina zachangu
Amakhala ndi mafuta ambiri komanso ma calories ambiri. Amatha kukukhudzani m'njira ziwiri. Amatha kuyambitsa kunenepa kwambiri ndipo amathanso kutseka mitsempha. Zonsezi zimawonjezera mwayi wanu wosagwira bwino ntchito. Ndiwo zakudya zomwe zimayambitsa kusowa kwa abambo.
Ng'ombe ndi nkhuku
Zakudya zomwe zili ndi mafuta okhutira sizabwino kuti munthu akhale ndi moyo wathanzi wogonana. Idyani pang'ono, makamaka ngati muli ndi zaka zopitilira 30. Pewani ng'ombe chifukwa ndi imodzi mwazinthu zomwe zimayambitsa kusabereka.
Zogulitsa mkaka
Onetsetsani kuti muchepetse kudya kwa mkaka popeza ndi mafuta. Zolemba m'modzi mwa zakudya zomwe zingayambitse kusowa mphamvu.
Ayisi kirimu
Ngakhale mumalakalaka mafuta oundana, mukazindikira kuti kudya mafuta oundana kwambiri kumatha kukukhudzani mwanjira ina kapena njira ina, kumachepetsa kumwa.
Zakudya zosakaniza
Zakudya zomwe zili ndi shuga woyengedwa ziyenera kupewedwa. Kafukufuku akuwonetsa kuti amuna omwe ali ndi chizolowezi chodya zakudya zopitilira muyeso mu shuga woyengedwa amalimbana kwambiri kuti akhale ndi chiwalo cholimba.
Sodium
Chepetsani kudya kwa sodium. Pewani zakudya zomwe zimakhala ndi mchere wambiri. Sodium imatha kusokoneza zomwe mwasankha. Kuyambira pa tchipisi kupita ku mitundu ina ya zokhwasula-khwasula zomwe zimakhala ndi mchere, pewani zakudya zonse zamchere.
Zakudya za cholesterol
Mazira, tchizi, batala ndi zakudya zina zomwe zimawonjezera mwayi wopanga mafuta m'thupi ziyenera kupewedwa. Ndiwo zakudya zomwe zimayambitsa vuto la erectile.
Zakudya zowuma
Mitundu yonse yazakudya zachisanu iyenera kuchepetsedwa. Zimakhudza zomwe mwasankha mpaka pamlingo winawake. Yesetsani kusangalala ndi masaladi m'malo mwa zakudya zachisanu.
Zakudya zamzitini
Zakudya zamzitini ndizo zina mwa zakudya zomwe zimayambitsa kusabereka. Pewani zakudya zamzitini chifukwa zimakhudza moyo wanu wogonana wathanzi. Sangalalani ndi zakudya zachilengedwe kwambiri ndikuletsa zilakolako zanu.
Zakumwa zoledzeretsa
Ngakhale mowa si chakudya, tauphatikiza pano chifukwa umathandizira kwambiri pakukanika kwa erectile. Mwina siyani kumwa mowa kapena muchepetse kudya kuti mukhale ndi moyo wabedi wabwino.
