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Msuzi wa mafupa ndi chakudya chachikhalidwe. Ndimadzimadzi amadzimadzi omwe amapezeka ndi mafupa otentha (pamodzi ndi mafupa) a nyama monga nkhosa, ng'ombe, mbuzi ndi mafupa a nkhuku. Pali zabwino zambiri zathanzi la msuzi zomwe tikugawana nanu lero.
Mafupa, mapazi, khungu, mitsempha ndi minyewa yomwe singadye mwachindunji imaphika kenako ndikuyimitsidwa (moto wochepa). Simmering imathandizira kutulutsa zinthu zochiritsa monga collagen, glycine, proline ndi glutamine m'mafupa.
Malangizo Abwino kwambiri a 9 Okonza Ma Hormone Anu
Zinthu izi zomwe zimapezeka m'mafupa zimapindulitsa m'njira zambiri. Pali zakudya zambiri mumsuzi wamafupa. Amathandizira kupititsa patsogolo chitetezo cha mthupi, kuchepetsa kulimbana ndi zakudya, kumalimbitsa mafupa komanso amachepetsa ma cellulite.
Nchifukwa chiyani msuzi wa mafupa uli wabwino kwa inu? Lero Boldsky akugawana nanu zina mwazabwino zathanzi la msuzi. Nazi zabwino zina za msuzi.
Chiritsani Ndi Kusindikiza Chifuwa Chanu
Msuzi wamafupa amathandizira kuchiza kutsekula m'mimba, Kukhala ndi chikho cha msuzi wamafupa kumagwira ntchito ngati zodabwitsa za leaky gut syndrome. Imatetezanso m'matumbo osadontha.
Tetezani Magulu Anu
Msuzi wa mafupa uli ndi glucosamine, chondroitin sulphate ndi zinthu zina zochiritsa zomwe ndizophatikizana. Amasunga malowa kuti akhale athanzi komanso amachepetsa ululu. Msuzi wamafupa umathandizanso kufooka kwa mafupa (kutsika kwa mafupa). Ichi ndi chimodzi mwazabwino kwambiri zathanzi la msuzi.
Onani Wamng'ono
Msuzi wa mafupa ali ndi collagen yolemera. Zimathandiza kusunga misomali ya khungu ndi tsitsi lathanzi. Ndi protein yomwe imapezeka pakhungu, tsitsi ndi misomali. Kumwa msuzi wamafupa kumapereka collagen ndikuwonjezera thanzi pakhungu, misomali ndi tsitsi. Ichi ndi chimodzi mwazabwino kwambiri pakhungu la msuzi.
Kugona Bwino Ndikumva Bwino
Nchifukwa chiyani msuzi wa mafupa uli wabwino kwa inu? Msuzi wa mafupa uli ndi amino acid wotchedwa glycine. Kafukufuku wasonyeza kuti zimathandiza kugona bwino komanso kumawonjezera chidwi ndi kukumbukira.
Thandizo Lamthupi
Msuzi wamafupa umakhala ndi michere yambiri, mavitamini ndi zinthu zina zochiritsa zomwe zimalimbitsa chitetezo chamthupi komanso zimathandiza anthu omwe ali ndi vuto lodzitchinjiriza.
Mafupa Olimba
Msuzi wa mafupa umakhala ndi calcium, phosphorous ndi magnesium yambiri yomwe imapangitsa mafupa kukhala athanzi. Zimapangitsa mafupa kukhala athanzi ndikupewa kutayika kwa calcium. Kapu ya msuzi ilibwino kuposa chowonjezera chilichonse kapena mankhwala.
Mphamvu Zambiri
Mukamamwa msuzi wamafupa, mumakhala olimba mwakuthupi komanso m'maganizo. Amapatsidwa kwa anthu odwala kuti achire mwachangu.
Imawonjezera Mabakiteriya Abwino
Gelatin mu msuzi wa mafupa amathandizira kukulitsa kuchuluka kwa maantibiotiki (mabakiteriya abwino) m'matumbo. Mabakiteriya abwinowa amathandiza kulimbana ndi matenda omwe amayambitsa mabakiteriya komanso amathandizira kuyamwa mavitamini ndi mchere.
Kuchiritsa Katundu
Mafupa a mafupa amakhala ndi amino acid monga glycine, arginine, glutamine ndi proline. Amakhala ndi machiritso. Izi amino acid sizimapangidwa panthawi yakudwala komanso kupsinjika. Ichi ndi chimodzi mwa zabwino kwambiri za gelatin mu msuzi wa mafupa.
Zabwino Kwa Chiwindi
Arginine mu msuzi wa mafupa amathandizira kukonzanso maselo owonongeka a chiwindi ndikuwonjezera kuchuluka kwa umuna. Zimathandizanso kuchiritsa kwa zilonda ndikutulutsa hormone yakukula.
Amachotsa poizoni
Glycine mu msuzi wamafupa amathandizira kuchotsa poizoni ndi mankhwala m'thupi ndikupewa kuwonongeka kwa mapuloteni m'minyewa. Zimathandizanso pakupanga ma salt amchere.
Zakudya Zakudya Zakudya
Collagen yomwe imapezeka m'mafupa imagawanika mpaka gelatin. Imasungunula ndikutchinjiriza matumbo amkati ndikupangitsa kupumula ku ziwengo za chakudya.
Amachiritsa zilonda zam'mimba, acid reflux komanso IBS (matumbo opweteka). Ichi ndi chimodzi mwa zabwino kwambiri za gelatin mu msuzi wa mafupa.
