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Fennel mbewu Fennel mbewu | Mapindu azaumoyo | Ubwino wa fennel ndizodabwitsa. BoldskyMbeu za Fennel zimadziwika kuti saunf, zomwe zimadyedwa kumapeto kwa chakudya chilichonse kuti chimbidwe bwino. Saunf, monga momwe amatchulidwira, imathandiza pothana ndi matenda osiyanasiyana kuyambira kuchulukana mpaka matenda ashuga. Mbeu za Fennel zimakhala ndi ma antioxidants amphamvu komanso ma phytonutrients, omwe amawapangitsa kukhala amphamvu komanso opatsa thanzi.
Kodi mudadziwa kuti mbewu za fennel zimagwiritsidwanso ntchito muzinthu zambiri pazofunika zawo? Zosefera pakamwa, maswiti, ndi mankhwala otsukira mano ali ndi mbewu zina za fennel mmenemo.
Mbeu za fennel zili ndi mchere wofunikira kwambiri monga mkuwa, potaziyamu, zinc, vitamini C, chitsulo, selenium, manganese ndi calcium. Kupatula phindu lawo, nthanga za fennel zimagwiritsidwanso ntchito m'njira zosiyanasiyana zamankhwala komanso zophikira.
Mbeu zimatha kupezeka chaka chonse ndipo nthawi zambiri zimakhala ngati ufa wosalala kapena njere.
Onani maubwino athanzi la mbewu za fennel.
1. Amayendetsa Kuthamanga kwa Magazi
Kutafuna fennel mbewu kumawonjezera nitrite wokhutira ndi malovu, omwe amathandizira kuti magazi aziyenda bwino. Mbeu za Fennel ndizochokera potaziyamu wochuluka yemwe amathandiza kuti madzi azikhala bwino m'thupi, zomwe ndizofunikira kuti magazi anu asamayende bwino.
2. Amachepetsa Kusungidwa kwa Madzi
Mbeu za Fennel ndizodzikongoletsa mwachilengedwe ndipo zimachita zodabwitsa potulutsa poizoni ndi madzi amthupi. Izi zimathandiza pochepetsa mavuto am'magawo amkodzo komanso zimathandizira thukuta. Chifukwa chake, khalani ndi mbewu za fennel pafupipafupi kuti muteteze matenda amkodzo.
3. Zimapewa kuchepa kwa magazi m'thupi
Iron imapezeka munthawi ya fennel ndipo ndikofunikira pakupanga hemoglobin, chifukwa chake imathandizira kupewa kuchepa kwa magazi, ndipo histidine imathandizira kupanga hemoglobin komanso imathandizira pakupanga magawo ena m'magazi.
4. Zimalimbikitsa Kuchepetsa thupi
Mbeu za Fennel zimakhala ndi michere yambiri yomwe imathandizira kuchepa kwamankhwala ndikuchepetsa njala. Zimathandizanso kuchepetsa kusungira mafuta ndikuthandizira kuyamwa kwa michere. Mutha kukhala ndi tiyi wa fennel wowotcha mafuta owonjezera mthupi lanu.
5. Amathandiza Kudziletsa
Mbeu za fennel zimadyedwa mukatha kudya kuti muchepetse kudzimbidwa ndi mavuto ena okhudzana ndi m'mimba. Mbeu za Fennel zimathandizira kutulutsa timadziti tating'onoting'ono ndi m'mimba tomwe timathandiza kuchepetsa kutupa kwa matumbo. Imaperekanso chitetezo kumatenda osiyanasiyana am'mimba.
6. Amachepetsa Matenda a Mtima
Mbeu za Fennel ndizofunikira kwambiri, zomwe zimathandizira kuti mafuta azikhala m'magazi athanzi. Mbeu zimachepetsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino m'magazi. Izi zimathandiza kupewa matenda amtima ndi sitiroko.
7. Imaletsa Khansa
Mbeu za Fennel zimatha kukutetezani ku khansa chifukwa imakhala ndi flavonoids ndi phenols zomwe zimalepheretsa kukula kwa zotupa. Kugwiritsa ntchito fennel tsiku lililonse kumathandizanso kupewa khansa ya m'mawere komanso khansa ya chiwindi.
8.Amalimbitsa Chitetezo Chamthupi
Mbeu za Fennel zimakhala ndi vitamini C, yomwe imalimbitsa chitetezo cha mthupi, imakonzanso zotupa za khungu komanso imateteza mitsempha yamagazi kuzinthu zopanda pake zopanda pake. Kapu ya babu ya fennel imakhala ndi 20% ya zofunika tsiku lililonse za vitamini C.
9. Zimasintha Zizindikiro Za Kusamba
Mbeu za fennel ndizothandiza kwambiri kuthana ndi msambo. Mbeu zimakhazikika ndikuchepetsa msambo poyang'anira momwe thupi limagwirira ntchito m'thupi, motero limakhala ngati mankhwala ochepetsa ululu komanso opumira.
10. Amalimbikitsa Zaumoyo Wamaso
Kugwiritsa ntchito njere za fennel pophika kumateteza maso anu kuti asatupeze. Ndi chifukwa cha vitamini C komanso ma amino acid omwe amathandizira kusamalira maso. Madzi a masamba a fennel ndi othandiza pochepetsa kukwiya kwamaso ndi kutopa kwamaso.
11. Amachiza Matenda Opuma
Mbeu za Fennel zimathandiza pochiza matenda opatsirana monga chifuwa, kuchulukana pachifuwa ndi bronchitis. Ikhoza kukuthandizani kuti muchepetse phlegm ndi ntchofu pothetsa kumangirizidwa kwa phlegm munjira zammphuno.
12. Zimalimbikitsa thanzi la chiwindi
Mbeu za Fennel zimakhala ndi selenium yambiri, yomwe imathandizira magwiridwe antchito a michere ya chiwindi ndikuipitsitsanso. Kukhala ndi tiyi wa fennel kapena nyemba za fennel kumalimbikitsa thanzi la chiwindi ndikupewa matenda opatsirana a chiwindi.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
Zakudya Zapamwamba 10 Muli Sulufule
