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Zaumoyo Ubwino Ubwino oi-Wogwila Wolemba Dipandita Dutta | Zasinthidwa: Lolemba, Julayi 13, 2015, 15:12 [IST] Zakudya zomwe timadya ndizothandiza kapena zowononga thanzi lathu ndipo zitha kukhala zovuta kusankha chakudya choyenera pakati pa zoonadi zonse, zabodza komanso malingaliro olakwika. Chakudya chotere, Msuzi wa Soy amadziwika kuti ndi wathanzi koma sizowona.
Msuzi wa soya ndi chimodzi mwazinthu zodziwika bwino kwambiri zomwe zimagwiritsidwa ntchito pazophikira. Msuzi wa Soy ndi chotupitsa, mankhwala achikulire omwe amapangidwa kuchokera kusakaniza nyemba za soya, mchere, brine, tirigu wokazinga ndi bowa wa Aspergillus.
Ngozi Zaumoyo Za Zakudya Zangozi
Zakudya zina zambiri zimapangidwa kuchokera ku nyemba za soya chifukwa zili ndi zomanga thupi zambiri. Zina mwazinthu zopangidwa ndi mafakitale a soya ndi mkaka wa soya, zopangira soya, tofu, mafuta a soya, zowonjezera ana ndi zina zambiri. Ngakhale imagwiritsidwa ntchito mosiyanasiyana m'makampani onse apadziko lonse lapansi komanso zakudya zaku Asia, pali njira zambiri msuzi wa soya womwe umakhudza thanzi lawo pokhapokha kukhutiritsa masamba athu.
Msuzi wothira soya uli ndi mankhwala ambiri otchedwa Isoflavones. Awa ndi ma phytoestrogens ndi amodzi mwamankhwala omwe amasokoneza kutulutsa kwa estrogen ndi zochitika zina zamthupi mwa anthu. Chifukwa chosadziwika kwenikweni cha estrogen receptor yomwe ilipo mwa anthu, ma phytoestrogens awa amachulukitsa mulingo wa estrogen, zomwe zimayambitsa mavuto azimayi ndi abambo.
Zizindikiro Za Kuwonongeka Kwa Chiwindi Zomwe Timazinyalanyaza
Tiyeni tisamale ndikupeza zotsatira zoyipa za msuzi wa soya.
1. Kuopsa kwa khansa ya m'mawere
Ma Isoflavones omwe amapezeka mu zinthu zopangidwa ndi soya amatsimikiziridwa kuti ndi omwe amathandizira kufalikira mwachangu kwama cell a khansa m'mabere. Kulowerera mu msambo nthawi zonse kumanenedwa.
2. Zotsatira za Chithokomiro
Msuzi wothira soya uli ndi Goitrogens omwe ali amtundu wa isoflavones. Mankhwalawa amatha kuyambitsa hypothyroidism posokoneza mahomoni a chithokomiro. Izi ndizofunikira kwambiri momwe msuzi wa soya amakhudzira thanzi.
3. Kuwerengera kwa umuna kumatha kuchitika
Pali kafukufuku wotsimikizira kuchepa kwa umuna pogwiritsa ntchito mankhwala a soya. Kugwiritsa ntchito msuzi wambiri wa soya kumawonjezera kuchuluka kwa mahomoni ogonana a estrogen, ndikupangitsa kusakhala bwino muubereki wamwamuna.
4. MSG ilipo mu Msuzi wa Soy
Ngakhale kutulutsa msuzi wa soya, glutamic acid imapangidwa yomwe imakhala yoopsa kwambiri, yomwe imapangitsa kuti mitsempha igwire bwino ntchito. MSG yowonjezera imaphatikizidwanso kuti ikometse msuzi wa soya.
5. Kutsekereza mayamwidwe amchere
Msuzi wa soya wamalonda amakhala ndi ma phytates ochulukirapo omwe amalepheretsa chimbudzi potsekereza kuyamwa kwa mchere m'thupi la munthu.
6. Mapuloteni chimbudzi inhibited
Zomwe sizidziwika pang'ono pazotsatira zoyipa za msuzi wa soya paumoyo ndi zomwe zimachitika mu trypsin inhibitors m'matumbo, zomwe zimayambitsa kugaya kwam'mimba, mavuto am'mimba & zingayambitse matenda am'mimba mtsogolo.
7. Zomera za GM Soy zimapanga mavuto ena azaumoyo
Zomera zoposa makumi asanu ndi anayi mphambu zisanu ndi zinayi zomwe zakula padziko lonse lapansi zimasinthidwa. Msuzi wa soya wopangidwa kuchokera ku nyemba za soya za GM umawononga ndalama zochepa koma zimayambitsa matenda monga chifuwa.
8. Kutseka kwa RBC chifukwa cha Soy. Musadabwe!
Zogulitsa za soya zimakhala ndi Hemagglutinin yomwe imapangitsa ma RBC kuundana, ndikupangitsa kuperewera kwa oxygen kotsogolera ku matenda amtima ndi matenda ena amtsogolo. Izi ndizofunikira kwambiri pophunzitsa anthu momwe msuzi wa soya amakhudzira thanzi.
9. Mchere wambiri mumsuzi wa Soy umawonjezera ngozi za matenda amtima
Mchere wambiri umawonjezeredwa koyambirira kwa nayonso mphamvu popanga msuzi wa Soy. Mchere wambiri umakhala pachiwopsezo chachikulu chotenga CVD, kuthamanga kwa magazi ndi zina mwazi.
10. Soy wotetezeka panthawi yapakati
Chifukwa cha mankhwala onse owopsa omwe amapezeka muzogulitsa za Soy, ndizosavomerezeka kudya zinthu za soya kuphatikiza msuzi wa soya panthawi yapakati chifukwa zingasokoneze kukula kwa mwana.
11. Zotsatira pa Impso
Impso zimakhudzidwa ndi oxalates & phytoestrogens omwe amapezeka mu zinthu za soya. Ma oxalates amayambitsa miyala ya impso pomwe ma phytoestrogens ambiri atha kuyambitsa impso.
12. Mavuto a mphumu
Kafukufuku wokhudzana ndi momwe msuzi wa soya amakhudzira thanzi lapeza kulumikizana pakati pa kugwiritsidwa ntchito kwa mankhwala a soya ndi chiwopsezo chachikulu chokhala ndi mphumu,
