Zithandizo Zachilengedwe 12 Zoyera Matako Amdima Kunyumba

Mayina Abwino Kwa Ana

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Zigawo zakuda kuzungulira malo achinsinsi, makamaka matako, ndi vuto lomwe ambiri amakumana nalo. Ngakhale pali zinthu zotsika mtengo monga mafuta opaka khungu ndi mafuta omwe amalonjeza kukuthandizani kuchotsa zigamba zakuda izi, sizothandiza nthawi zonse ndipo, nthawi zina, osavomerezeka, makamaka kwa iwo omwe ali ndi khungu lodziwika bwino. Komabe, palibe chifukwa chodandaulira chifukwa zitha kukhala zachilengedwe ndipo zitha kuchiritsidwa mosavuta pogwiritsa ntchito zinthu zina kuchokera kukhitchini yanu.

Nawa mankhwala achilengedwe oyeretsera matako kunyumba.

1. Orange Peel ufa & Mkaka

Ma malalanje amakhala ndi citric acid wochuluka yemwe amadziwika kuti amalepheretsa kupanga melanin mopitilira muyeso mthupi lake, motero kumathandizira kufalikira m'malo amdima. Izi, zimayambitsanso mawonekedwe amtundu wofanana. [1]

Mutha kugwiritsa ntchito malalanje kapena khungu lake matako anu ndikuchotsa kuphulika kunyumba mosavuta.

Zosakaniza

• 2 tbsp zouma lalanje peel ufa
• 1 tsp madzi a mandimu
• 1 tsp mkaka
• 1 tbsp uchi

Momwe mungachitire

• Sakanizani ufa wa lalanje ndi mandimu m'mbale.
• Onjezani uchi kwa iwo ndikusakaniza bwino.
• Kenaka, onjezerani mkaka mu chisakanizo ndikuphatikiza zonsezo bwino.
• Ikani osakaniza m'dera lomwe lakhudzidwa ndikusiya kuti likhale kwa mphindi 5-10.
• Sambani ndi madzi ofunda.
• Bwerezani izi katatu kapena kanayi pa sabata mpaka mutapeza zotsatira zomwe mukufuna.

2. Ndimu & Mkuntho

Ma mandimu ali ndi Vitamini C yemwe amathandizira kuwunikira khungu lakuda ndikumagwiritsa ntchito nthawi yayitali komanso pafupipafupi. [ziwiri] Kuphatikiza apo, turmeric ili ndi mankhwala opha tizilombo komanso ma antibacterial omwe amathandiza pakhungu lotonthoza.

Zosakaniza

• 1 tbsp madzi a mandimu
• & frac12 tsp turmeric ufa

Momwe mungachitire

• Phatikizani ufa wa turmeric ndi mandimu m'mbale yaying'ono.
• Sakanizani mpira wa thonje mu chisakanizo ndikuchiyika pamalo okhudzidwa.
• Zisiyireni kwa mphindi pafupifupi 3-5 ndikutsuka ndi madzi ofunda.
• Bwerezani izi kawiri pa sabata kwa mwezi umodzi ndi theka kuti mupeze zotsatira zomwe mukufuna.

3. Phwetekere & Yoghurt

Tomato amakhala ndi zinthu zachilengedwe zomwe zimathandizira kukonzanso khungu lanu ndikuchepetsa kamvekedwe kake, potero kumachotsa kuphulika. Kafukufuku wofalitsidwa mu The Briteni Journal of Dermatology mchaka cha 2011, zidapezeka kuti phwetekere lili ndi mankhwala otchedwa lycopene omwe amateteza khungu ku kuphulika. [3]

Zosakaniza

• 2 tbsp phwetekere
• 1 tbsp finely grounded oatmeal
• & frac12 tbsp yoghurt

Momwe mungachitire

• Sakanizani phala la phwetekere / zamkati ndi oatmeal mu mphika ndikusakaniza zonsezo bwino.
• Onjezerani yogati kwa iwo ndikuphatikizanso zonse bwino.
• Ikani phala pamagawo akhudzidwa / osankhidwa ndikuwasiya kwa mphindi pafupifupi 20.
• Sambani ndi madzi ofunda.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

4. Mkaka & Uchi

Mkaka uli ndi lactic acid, chosakanizira, chomwe chimathandiza kutsuka matako amdima. [5] Mbali inayi, uchi uli ndi zinthu zomwe zimathandizira kupangitsa khungu lanu kukhala lofewa komanso lofewa.

Zosakaniza

• 2 tbsp mkaka
• 2 tbsp uchi

Momwe mungachitire

• Sakanizani zonse zosakaniza - mkaka ndi uchi - m'mbale yaying'ono.
• Ikani pamalo osankhidwa ndikuwasiya kwa mphindi pafupifupi 10-12.
• Sambani ndi madzi ozizira.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

5. Vinyo woŵaŵa wa Apple Cider

Vinyo wosasa wa Apple cider kapena ACV imadzaza ndi asidi ya asidi yomwe imathandizira kuwunikira khungu lakuda. Itha kuchepetsedwa ndi madzi ndikugwiritsa ntchito pakhungu kuti mupindule nayo. [6]

Zosakaniza

• 1 tbsp apulo cider viniga
• 1 tbsp madzi

Momwe mungachitire

• Phatikizani kuchuluka kofanana kwa ACV ndi madzi m'mbale.
• Ikani pamagawo okhudzidwa / osankhidwa ndikuwasiya kwa mphindi pafupifupi 3-5.
• Sambani pogwiritsa ntchito madzi ofunda.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

6. Aloe Vera Gel & Rosewater

Pokhala ndi chophatikizira chotchedwa aloin, aloe vera imathandizira kuwunikira khungu lakuda ndikugwiritsa ntchito pafupipafupi komanso kwanthawi yayitali. [6]

Zosakaniza

• 2 tbsp aloe vera gel
• 2 tbsp madzi a rose

Momwe mungachitire

• Mu mbale yaying'ono, onjezerani gel osakaniza ya aloe vera. Mutha kutenga tsamba la aloe vera, kudula pakati, ndikutulutsa gel osakaniza.
• Tsopano, onjezerani madzi amchere ndikuphatikizira zosakaniza zonse bwino
• Ikani pamalo osankhidwa ndikuwasiya kwa mphindi 10.
• Sambani ndi madzi ofunda.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

7. Ufa wa phala

Kuphatikiza pa kupereka maubwino angapo azaumoyo, oatmeal amadziwikanso ndi maubwino othandizira khungu. Amathamangitsa komanso amatsuka khungu lanu, motero amachotsa maselo akhungu akamagwiritsidwa ntchito ngati chopukutira. Mulinso zotsutsana ndi zotupa zomwe zimathandiza pochiza mabala amdima, zigamba, ndi zipsera. [7]

Zosakaniza

• 1 tbsp oatmeal
• 1 tbsp msuzi wa phwetekere
• 1 tbsp yoghurt

Momwe mungachitire

• Sakanizani madzi a oatmeal ndi phwetekere mu mphika.
• Onjezani yogati kwa iwo ndikuphatikiza zosakaniza zonse mpaka mutapeza phala lokhazikika.
• Ikani pamalo osankhidwa ndikuwasiya kwa mphindi 5-10.
• Sambani ndi madzi ofunda.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.

8. Mbatata & Brown Shuga

Mbatata zimakhala ndi enzyme yotchedwa catecholase yomwe imalepheretsa kugwira ntchito kwa maselo opanga melanin otchedwa melanocytes, motero amaletsa kupanga kwambiri. M'mawu osavuta, zimathandiza kuwunikira khungu lakuda.

Zosakaniza

• 4 tbsp madzi a mbatata
• 1 tbsp shuga wofiirira

Momwe mungachitire

• Peel mbatata yaiwisi ndikudula mzidutswa ziwiri. Pukutsani ndi kufinya msuzi wake mu mphika wochulukirapo.
• Onjezerani shuga wofiirira wothira ufa ndikusakaniza bwino.
• Ikani chisakanizo pamatako / m'dera lanu ndikusiyirani kwa mphindi 10.
• Sambani ndi madzi ofunda.
• Bwerezani izi 3-4 pa tsiku pafupifupi mwezi umodzi kuti mupeze zomwe mukufuna.

9. Papaya, Banana & Tiyi Wobiriwira

Papaya mumakhala enzyme yotchedwa papain yomwe imakhala ndi zinthu zambiri zotulutsa khungu. Zimathandizanso kuchepetsa khungu lakuda, kuchotsa khungu lakufa, komanso kumalimbikitsa kusinthika kwamaselo. [8]

Zosakaniza

• 1 tbsp papaya zamkati
• 1 tbsp nthochi yamkati yosenda
• 2 tbsp tiyi wobiriwira

Momwe mungachitire

• Phatikizani nthochi ndi papaya zamkati mu mbale ndikuphatikizira zosakaniza zonse pamodzi mpaka mutapeza phala lokhazikika.
• Onjezerani tiyi wobiriwira ndikusakanikiranso zosakaniza zonse.
• Ikani phala pamalo osankhidwa ndikuwasiya kwa mphindi pafupifupi 20
• Sambani ndi madzi ofunda
• Bwerezani njirayi kamodzi patsiku pazotsatira zomwe mukufuna.

10. Nkhaka, Sandalwood, & Uchi Wachilengedwe

Nkhaka & sandalwood zimakhala ndi zinthu zomwe zimadziwika kuti zimasamalira bwino khungu lakuda ndi khungu. Mutha kupanga phala lopangidwa kunyumba la msuzi wa nkhaka ndi ufa wa sandalwood posakaniza ndi uchi wina ndi mafuta amondi okoma.

Zosakaniza

• 1 tbsp madzi a nkhaka
• 1 tsp sandalwood ufa
• 1 tsp uchi
• 1 tsp mafuta okoma amondi

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mbale muzambiri.
• Ikani osakaniza m'deralo ndikusankha kwa mphindi 10-15.
• Sambani ndi madzi ofunda.
• Bwerezani zochitikazo kawiri pamlungu pazotsatira zomwe mukufuna.

11. Vitamini E Mafuta

Mafuta a Vitamini E amakhala ndi ma antioxidants amphamvu omwe amathandiza kuthana ndi kuchuluka kwa mafuta, motero kuwunikira khungu lakuda mukamagwiritsa ntchito pamutu. Muthanso kugwiritsa ntchito zosakaniza zomwe zili ndi Vitamini E. [9]

Zosakaniza

• 2 tbsp vitamini E mafuta

Momwe mungachitire

• Tengani mafuta ochuluka a vitamini E ndikuwapaka m'deralo.
• Siyani kwa mphindi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

12. Batala wa Koko & Shuga Woyera Wa Nzimbe

Koko batala yodzaza ndi zopatsa mphamvu zomwe zimathandiza kuyeretsa khungu lakuda. Imathandizanso khungu lanu kwambiri ndipo limapangitsa kuti likhale losalala komanso losalala. [10] Momwemonso, nzimbe zoyera zimathandizanso kuwunikira khungu lakuda. Itha kugwiritsidwa ntchito limodzi ndi batala wa koko.

Zosakaniza

• 1 tbsp koko batala
• 1 tbsp shuga woyera wa nzimbe

Momwe mungachitire

• Sakanizani batala wa koko ndi shuga woyera wa nzimbe muyezo wofanana mu mphika waung'ono.
• Ikani osakaniza m'dera lomwe lakhudzidwa / losankhidwa kuti lizikhala kwa mphindi 10.
• Sambani ndi madzi ofunda
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba