Njira 12 Zogwiritsira Ntchito Mkaka Kuti Mukhale Ndi Khungu Labwino

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Khungu lokongola nthawi zonse sizitanthauza kuti mumawononga ndalama masauzande ambiri kuchipatala komanso pazinthu zina. Nthawi zina, mumangoyang'ana kukhitchini yanu. Tikukamba za mkaka. Wodzala ndi mavitamini ndi mchere, takhala tikudya mkaka kuyambira ubwana kukhala wathanzi koma amathanso kuchita zodabwitsa pakhungu lanu. Ngakhale kusamba kwa mkaka kwakhala kukugwiritsidwa ntchito m'mitundu yambiri kuyambira nthawi zakale kuti uwonjezere mawonekedwe ake-ndipo pazifukwa zomveka, mkaka ukhoza kugwiritsidwa ntchito m'njira zingapo kukometsera khungu lanu ndikulimbana ndi vuto lililonse la khungu lomwe lingakusokonezeni.

Chifukwa chake, tiyeni tidumphe kuti tithamangitse kuti tipeze njira zonse zomwe mungagwiritsire ntchito mkaka kuti mukhale ndi khungu lokongola.

1. Mkaka wokha

Mkaka uli ndi asidi ya lactic yomwe imatulutsa khungu pang'onopang'ono mutatsekera chinyezi kuti musavute m'matope anu ndikuchotsa khungu, mdima, ziphuphu ndi zina zambiri. [1]

Zomwe mukufuna

• 3-4 tbsp mkaka wosaphika
• Padi wa thonje

Njira yogwiritsira ntchito

• Tengani mkaka mu mbale.
• Sakanizani mkaka mumkakawo ndikuugwiritsa ntchito kupaka mkaka pankhope panu.
• Siyani izi kwa mphindi 10-15 kuti ziume.
• Muzimutsuka pogwiritsira ntchito madzi ozizira pambuyo pake.

Mtundu wa pro: Mkaka ukayamba kuwuma, mudzawona khungu lanu likutambasula. Pewani kugwiritsa ntchito minofu yanu yakumaso khungu lanu likatambasula kapena lingayambitse mizere ndi makwinya.

2. Mkaka Ndi Dziko Lapansi Lodzaza

Ngati mukuchita ndi khungu lamafuta, paketi iyi idzakhala mpumulo. Earth ya Fuller kapena Multani mitti imayamwa mafuta onse pomwe mkaka umapangitsa khungu lanu kukhala lofewa komanso lonyowa. [ziwiri]

Zomwe mukufuna

• Dziko lapansi la 2 tbsp
• 1 tbsp mkaka

Njira yogwiritsira ntchito

• Mu mbale, tengani nthaka ya wotsuka.
• Onjezerani mkaka ndikusakaniza bwino kuti mupeze phala losalala, lopanda chotupitsa.
• Sambani nkhope yanu ndi kuuma.
• Ikani mzere wosanjikiza wadzaza mkaka pamaso panu.
• Siyani kwa mphindi 15-20 kuti iume.
• Gwiritsani ntchito nsalu yoyera kuti muipukute ndikutsuka nkhope yanu bwinobwino.

3. Mkaka Ndi Uchi

Ngati muli ndi khungu louma kwambiri, gwiritsani ntchito chigoba cha nkhope cha mkaka ndi uchi kuti muyeretsedwe, kusungunula khungu lanu. [3]

Zomwe mukufuna

• 2 tbsp mkaka wosaphika
• 1 tbsp uchi
• Padi wa thonje

Njira yogwiritsira ntchito

• Mu mbale, tengani mkaka.
• Onjezani uchi kwa iwo ndikusakaniza bwino.
• Ikani phala pankhope panu pogwiritsa ntchito pedi ya thonje.
• Lolani kusakaniza kupume pakhungu lanu kwa mphindi 15-20.
• Muzimutsuka ndi madzi.

4. Mkaka Ndi nthochi

Phukusi la mkaka ndi nthochi ndilabwino kwa iwo omwe ali ndi khungu losazindikira. Asidi wa lactic mumkaka amathandiza kulimbana ndi kuchuluka kwa mavitamini pomwe vitamini A yomwe ilipo mu nthochi imatseketsa chinyezi m'malo mwake ndikukusiyani ndi khungu lofewa, lopatsa thanzi komanso lowala.

Zomwe mukufuna

• Nthochi 1 yakucha
• Mkaka, pakufunika

Njira yogwiritsira ntchito

• Mu mbale, tengani nthochi ndikuyikuta mu zamkati pogwiritsa ntchito mphanda.
• Onjezerani mkaka wokwanira kuti mupange phala lakuda.
• Ikani phala kumaso ndi m'khosi.
• Siyani kwa mphindi 15-20 kuti iume.
• Muzimutsuka bwinobwino pambuyo pake.

5. Mkaka Ndi Phala

Ma pores oletsedwa nthawi zambiri amayamba chifukwa cha zovuta zambiri zosamalira khungu- mitu, ziphuphu, ziphuphu ndi zina zambiri. Oatmeal imapereka njira yabwino kwambiri yoyeretsera khungu lanu ndikuchotsa zipsera zanu poresi pamene mkaka umagwiritsa ntchito matsenga ake kukhazika mtima pansi khungu lanu. [5]

Zomwe mukufuna

• 1 chikho mkaka
• 3 tbsp nthaka oatmeal

Njira yogwiritsira ntchito

• Mu mbale, tengani oatmeal.
• Onjezerani mkaka ndikusakaniza bwino kuti mupeze chisakanizo chosalala.
• Ikani mafutawo pankhope panu ndikupaka nkhope yanu kwa mphindi zingapo.
• Siyani pankhope panu kwa mphindi 10 kuti muume.
• Pukutani chisakanizo ndikupukuta nkhope yanu mofatsa.

6. Mkaka, Nkhaka Ndi Vitamini E Sakanizani

Mkaka umathandizanso kutsitsa khungu. Nkhaka ndi madzi okwanira komanso zotonthoza zimapereka mpumulo ku ululu wa kutentha kwa dzuwa. [6] Vitamini E ndi antioxidant wamphamvu yemwe amateteza khungu lanu ku kuwonongeka kopanda tanthauzo ndi photodamage. [7] Ndikusakanikirana ndi zida zanu zankhondo, simuyenera kuda nkhawa kuti dzuwa lisawonongeka.

Zomwe mukufuna

• 1 tbsp mkaka
• 1 tbsp nkhaka yosenda
• 1 tbsp uchi
• 1 vitamini E kapisozi

Njira yogwiritsira ntchito

• Tengani mkaka, nkhaka ndi uchi m'mbale.
• Dulani kapisozi wa vitamini E ndikuwonjezera mafuta mu mphikawo.
• Sakanizani zosakaniza zonse bwino.
• Ikani chisakanizo kumaso kwanu.
• Siyani mpaka itauma.
• Muzimutsuka pogwiritsira ntchito madzi.

7. Mkaka Ndi Sandalwood

Sandalwood imadziwika ndi mankhwala opha tizilombo komanso machiritso. Ndi kutenthetsa ndi kutulutsa mkaka wosakanikirana ndi ubwino wa sandalwood, paketi iyi ya nkhope idzawonjezera kuwala kwachilengedwe kumaso kwanu. [8]

Zomwe mukufuna

• 2 tbsp sandalwood ufa
• Mkaka, pakufunika

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa sandalwood.
• Onjezerani mkaka wokwanira kuti mupange phala losalala.
• Ikani phala kumaso ndi m'khosi.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.

8. Mkaka Ndi Maamondi

Maamondi ali ndi vitamini E wambiri omwe amalimbikitsa kupanga kolajeni pakhungu kuti lipangitse khungu ndi mawonekedwe ake. [9] Mkaka uli ndi biotin ndi mapuloteni omwe amakonzanso minofu yowonongeka komanso yowuma kuti ipatsenso khungu lanu.

Zomwe mukufuna

• 1 chikho mkaka
• ½ chikho cha amondi

Njira yogwiritsira ntchito

• Lembani amondi mumkaka usiku wonse.
• M'mawa, ziphatikize pamodzi ndikupanga phala.
• Ikani phala limodzi pankhope panu.
• Siyani pa 15-20 mphindi mpaka itauma.
• Muzimutsuka bwinobwino pambuyo pake.

9. Mkaka Ndi Turmeric

Mkaka umathamangitsa khungu pomwe turmeric wokhala ndi mankhwala opha tizilombo komanso odana ndi zotupa amachiritsa khungu ndikubwezeretsanso kuwala kwa khungu lanu lotopa. [10]

Zomwe mukufuna

• 1 tbsp mkaka
• Chachikulu tbsp turmeric

Njira yogwiritsira ntchito

• Tengani mkaka mu mbale ndikuwonjezera turmeric kwa iwo. Sakanizani bwino.
• Ikani chisakanizo kumaso kwanu.
• Siyani izo kwa mphindi 15-20.
• Sambani bwinobwino pambuyo pake.

10. Mkaka, Uchi Ndi Ndimu

Ndimu, chimodzi mwazinthu zabwino kwambiri zowala pakhungu, zikaphatikizidwa ndi mkaka ndi uchi zimathandizira kuwalitsa khungu ndikuchepetsa mabala ndi zilema.

Zomwe mukufuna

• 2 tbsp mkaka
• 1 tbsp uchi
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zosakaniza zonse.
• Ikani chisakanizo kumaso kwanu.
• Zisiyeni kwa mphindi 15.
• Sambani ndi madzi pambuyo pake.

11. Mkaka, Nkhaka Ndi Ndimu

Kwa khungu lopanda madzi ambiri komanso lotayika, mankhwalawa ndi opulumutsa moyo. Mavitamini omwe amapezeka mkaka amachiritsa khungu lanu komanso amalimbitsa khungu kuti lisasunthike pomwe nkhaka zimathandizira kubwezeretsa chinyezi chonse pakhungu lanu.

Zomwe mukufuna

• 2 tbsp mkaka wosaphika
• 2 tbsp madzi a nkhaka
• 3-4 akutsikira mandimu
• Padi wa thonje

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonse pamodzi.
• Ikani chisakanizo kumaso kwanu pogwiritsa ntchito pedi ya thonje.
• Siyani kwa mphindi 5-10.
• Sambani pambuyo pake pogwiritsa ntchito madzi.

12. Kusamba Mkaka

Kusamba mkaka kumakupatsani khungu lofewa la mwana komanso lachinyamata. Lactic acid yomwe ili mkaka imachotsa maselo onse akhungu ndi mavitamini ndi zothandizira mafuta m'maselo akhungu kusinthika kuti zikusiyeni ndi khungu lofewa, lofewa komanso lowala lomwe mungafune kuligwira mobwerezabwereza.

Zomwe mukufuna

• Makapu 1-2 mkaka waiwisi
• Babu lamadzi ofunda

Njira yogwiritsira ntchito

• Mu mphika wamadzi ofunda, onjezerani mkaka wosaphika ndikupatseni chidwi.
• Lembani mkaka wosamba kwa mphindi zochepa.
• Muzimutsuka pogwiritsa ntchito madzi abwinobwino.

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