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Kusamalira tsitsi ndi gawo lofunikira pamoyo wathu watsiku ndi tsiku, makamaka nthawi yachisanu. Ndipo, tikalephera kutero, nthawi zambiri zimabweretsa mavuto monga kugwa kwa tsitsi, kutsuka, kumeta tsitsi msanga, ndi zina zambiri. Ndikofunika, motero, kuti tisamalire tsitsi lathu moyenera komanso munthawi yake.
Pali zithandizo zingapo zapakhomo zomwe zimatithandiza kuthana ndi zovuta zingapo zosamalira tsitsi komanso zomwe zilibe zovuta zina. Mutha kupanga maski opangidwa ndi nyumba usiku wonse popanda kukangana. Maski awa amalonjeza kuti tsitsi lanu lizikhala losalala komanso lofewa.
Maski Opangira Usiku Kwa Zima
1. Dzira & uchi
Olemera mu mapuloteni ndi ma amino acid, dzira limadyetsa tsitsi lanu ndikuwonjezeranso kuwala kwake. Amachepetsanso kugwa kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. [1] Uchi umathandiza kufewetsa tsitsi lako ndikuwapatsa mawonekedwe owala.
Zosakaniza
• Dzira limodzi
• 2 tbsp uchi
Momwe mungachitire
• Lulani dzira m'mbale.
Onjezerani uchi kwa iye ndikutsitsa zosakaniza zonse pamodzi.
• Ikani mafutawo mu burashi lanu.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
2. Aloe vera & madzi a mandimu
Aloe vera ndi madzi a mandimu amathandizira kuchotsa dothi kumutu ndi khungu lanu, kutsegula mabowo, ndikulimbitsa mizu ya tsitsi lanu. [ziwiri]
Zosakaniza
• 2 tbsp aloe vera gel
• 2 tbsp madzi a mandimu
Momwe mungachitire
• Tengani gel osakaniza ya aloe mu tsamba la aloe vera ndikuwonjezera mu mphika.
• Onjezerani madzi a mandimu ndi kusakaniza zinthu zonse pamodzi.
• Ikani mafuta pamutu ndikusiya.
• Lolani kuti igone usiku wonse. Mutha kuphimba tsitsi lanu ndi kapu yakusamba.
• Tsukani chigoba chake m'mawa pogwiritsa ntchito shampu yopanda sulphate.
3. Dzungu & uchi
Yodzaza ndi michere ndi mavitamini ofunikira, dzungu limalimbitsa tsitsi lanu, pomwe nthawi yomweyo limalimbikitsa kukula kwa tsitsi. [3] Mutha kupanga paketi yazitsamba kunyumba ndikumasakaniza ndi uchi wina.
Zosakaniza
• 2 tbsp zamkati zamkati
• 2 tbsp uchi
Momwe mungachitire
• Sakanizani zamkati za uchi ndi uchi mu mphika ndikuphatikizira zosakaniza zonse pamodzi.
• Gwiritsani ntchito burashi kuti mupake msanganizo watsitsi lanu.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
4. nthochi & mafuta
Wolemera potaziyamu, antioxidants, mafuta achilengedwe, ndi michere yofunikira ndi mavitamini, nthochi ndizofunikira kwambiri popanga paketi yanyumba. Kupatula kuwonjezera kuwala kwa tsitsi lanu, amathandizanso kuwonongeka kwa tsitsi ndikuwonetsetsa kuti achepetsedwa kwambiri. Nthochi, limodzi ndi mafuta, zimakhala ndi chizolowezi chofewetsa tsitsi lanu. [4]
Zosakaniza
• nthochi 1 yakucha
• 2 tbsp mafuta a maolivi
Momwe mungachitire
• Onjezani nthochi yosenda m'mbale.
• Kenako, onjezerani mafuta ndi kusakaniza zosakaniza zonse pamodzi.
• Pakani chisakanizo pamutu panu pogwiritsa ntchito burashi.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
5. Yoghurt & kokonati mafuta
Yoghurt sikuti imangotsitsimula tsitsi lanu komanso imayidyetsa mozama. Komanso, imalimbitsanso tsitsi lanu ndikuchepetsa kusweka kwambiri. [5]
Zosakaniza
• 1 tbsp organic yoghurt
• 1 tbsp mafuta a kokonati
Momwe mungachitire
• Phatikizani yogati ndi mafuta a kokonati m'mbale.
• Sakanizani zosakaniza zonse pamodzi mpaka mutapeza phala losalala komanso losasinthasintha.
• Gwiritsani ntchito burashi kupaka phala m'tsitsi lanu.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
6. Mowa
Kumwa mowa m'tsitsi lanu kumapangitsa kuti ukhale wosalala komanso wowoneka bwino. Imakupatsirani kuwala kwa tsitsi lanu ndikulilimbitsa. Zimathandizanso kwambiri kulimbitsa tsitsi lanu komanso zimapangitsa kuti thupi lanu likhale ndi thanzi labwino. [6]
Zosakaniza
• 4 tbsp mowa womata
• 1 tbsp uchi
• 1 tsp madzi a mandimu
• Dzira limodzi
Momwe mungachitire
• Dulani dzira ndikulekanitsa yolk ndi yoyera. Taya zoyera ndikusamutsira yolk ya dzira m'mbale.
• Onjezerani zosakaniza zina ndi chimodzi.
• Sakanizani zosakaniza mpaka mutapeza phala losalala.
• Gwiritsani ntchito burashi kupaka phala m'tsitsi lanu.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
7. Castor Mafuta & nthochi
Olemera mapuloteni, Kasitolo mafuta kumathandiza kuti kuyanika kwa khungu ndi tsitsi. Imadyetsa shaft yanu ndikuwapangitsa kukhala olimba kuchokera mkati. Kupaka mafuta pakhungu lanu kumathandizanso kuthana ndi kuwonongeka kwa tsitsi. [7]
Zosakaniza
• 1 tbsp mafuta a castor
• & nthochi yakucha ya frac12
Momwe mungachitire
• Onjezerani mafuta ena mkasitolo.
• Kenako, phatani theka la nthochi ndikuonjezerani mafuta a castor. Sakanizani zonsezo pamodzi.
• Idzipitsireni tsitsi lanu pogwiritsa ntchito burashi.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Lolani kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
8. Mafuta a masamba a curry & vitamini E
Mapuloteni olemera ndi beta-carotene, masamba a curry ndiofunikira pochiza tsitsi. Mutha kuphatikiza masamba a curry ndi mafuta a vitamini E kuti mupange chigoba chopangira nyumba.
Zosakaniza
• 10-12 masamba atsopano a curry
• 2 tbsp mafuta E vitamini E
Momwe mungachitire
• Thirani mafuta a vitamini E pamoto wofatsa ndikuwonjezera masamba a curry. Lolani kuti likhale mpaka masamba ayambe kutuluka.
• Zimitsani kutentha ndi kulola mafuta kuzirala kwa mphindi zochepa.
• Mafuta akazira, sungani ndi kusisita tsitsi lake nawo. Ikani mafutawo bwino ndikulola kuti igone usiku wonse.
• Phimbani tsitsi lanu ndi kapu yakusamba ngati pakufunika kutero.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
9. Ratanjot (alkanet muzu) & mafuta kokonati
Ratanjot, yemwenso amadziwika kuti mizu ya alkanet, imathandizira kupatsa tsitsi lanu utoto, motero imathandizira tsitsi lakuda komanso lofewa. [8]
Zosakaniza
• 2-4 timitengo ta Ratanjot
• & mafuta a coconut a kapu ya frac12
Momwe mungachitire
• Lembani timitengo tingapo ta Ratanjot mu theka la chikho cha mafuta a kokonati usiku wonse.
• Gwirani mafuta ndi kuwapaka tsitsi lanu.
• Lolani kuti igone usiku ndikutsuka m'mawa pogwiritsa ntchito shampoo ndi chizolowezi chokhazikika.
• Gwiritsani ntchito nthawi iliyonse yomwe mukufuna.
10. Mafuta a amondi
Mafuta a amondi amafewetsa tsitsi lanu ndikupangitsa kuti likhale losalala. Ikuthandizanso komanso kulimbitsa tsitsi lanu. [9]
Zosakaniza
• 2 tbsp mafuta amondi
• 2 tbsp mafuta a maolivi
Momwe mungachitire
• Sakanizani mafuta a azitona ndi amondi mu mbale.
• Sakanizani pamodzi.
• Gwiritsani ntchito burashi kupaka mafuta osakaniza mu tsitsi lanu.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito chigoba ichi tsitsi kamodzi pa sabata pazotsatira zomwe mukufuna.
11. Rosewater & msuzi wa maungu
Njira yabwino yochotsera tsitsi losawoneka bwino ndikuwonongeka ndikupanga chigoba chopangira nyumba pogwiritsa ntchito madzi amtambo. Imasungabe chinyezi m'mutu mwanu ndikupangitsa kuti ikhale yofewa, yosalala, komanso yathanzi.
Zosakaniza
• 2 tbsp madzi ananyamuka
• 2 tbsp madzi a dzungu
Momwe mungachitire
• Sakanizani zonse zosakaniza mu mphika.
• Idzungulireni tsitsi lanu ndikuliphimba ndi kapu yakusamba.
• Lolani kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.
12. Msuzi wa Amla
Amla ali ndi vitamini C wambiri yemwe amathandiza kupewa kumeta tsitsi msanga. Zimapangitsanso tsitsi lanu kukhala lowala komanso labwinobwino pogwiritsa ntchito pafupipafupi. [10]
Zosakaniza
• 2 tbsp madzi amla
• 2 tbsp madzi
Momwe mungachitire
• Sakanizani zosakaniza zonse - madzi amla ndi madzi mu mphika waung'ono.
• Idzipitsireni tsitsi lanu pogwiritsa ntchito burashi.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikuloleza kuti igone usiku wonse.
• Tsukani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Gwiritsani ntchito chigoba ichi tsitsi kamodzi pa sabata pazotsatira zomwe mukufuna.
13. Mkaka wa kokonati
Yodzaza ndi zinthu zopatsa thanzi, mkaka wa kokonati umatonthoza khungu lanu ndikuwukhazika pansi pamtundu uliwonse wakukwiyitsa. Imafewetsanso tsitsi lanu ndikupangitsa kuti ikhale silky komanso yosalala. Zimapewanso kuuma. Ikani mkaka wa kokonati kutsitsi lanu nthawi zonse ngati mukuvutika ndi tsitsi komanso magawano.
Zosakaniza
• 4 tbsp mkaka wa kokonati
Momwe mungachitire
• Onjezerani mkaka wa kokonati m'mbale.
• Idziphatike kumutu kwanu pogwiritsa ntchito burashi ndikuphimba tsitsi lanu ndi kapu yakusamba.
• Lolani kuti igone usiku ndikutsuka m'mawa pogwiritsa ntchito shampoo ndi chizolowezi chokhazikika.
• Gwiritsani ntchito kamodzi pamasiku 15 pazotsatira zomwe mukufuna.
Malangizo Ofunika Osamalira Tsitsi Kuti Mukumbukire
• Musanagwiritse ntchito chigoba chilichonse cha tsitsi, onetsetsani kuti mukugawa tsitsi lanu m'magawo oyenera ndiyeno muzigwiritsa ntchito mosamala chigoba chilichonse - mwina mothandizidwa ndi burashi kapena manja anu.
• Nthawi zonse muziphimba tsitsi lanu ndi kapu yakusamba mukatha kuthira chigoba, ngakhale chitakhala kuti chiyenera kutsukidwa mphindi zochepa kuti mupindule kwambiri.
• Nthawi zonse mangani tsitsi lanu muchikwama kenako ndikutenga kapu yakusamba. Kuchita izi kudzaonetsetsa kuti tsitsi lanu lipanga mawonekedwe otentha mkati mwa kapu, motero kulowetsa kwambiri zosakaniza.
• Nthawi zonse muzisamba tsitsi lanu ndi madzi ofunda.
• Musamawumitse tsitsi lanu mutagwiritsa ntchito chigoba cha tsitsi. Nthawizonse mulole kuti mpweya uume. Izi zidzateteza kuuma.
Yesani masks atsitsi osangalatsa usiku uno ndipo musadandaule za tsitsi louma, lowonongeka, komanso lotopetsa. Masks awa adzaonetsetsa kuti tsitsi lanu limakhalabe lofewa, losalala, komanso silky nthawi zonse.
Onani Zolemba Pazolemba- [1]Guo, E. L., & Katta, R. (2017). Zakudya ndi kutayika kwa tsitsi: zovuta zakusowa kwa michere ndi ntchito yowonjezerapo.Dermatology practical & conceptual, 7 (1), 1-10.
- [ziwiri]Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., & Gazor, R. (2012). Kafukufuku wofanizira wazotsatira zakugwiritsa ntchito Aloe vera, mahomoni a chithokomiro ndi siliva sulfadiazine pazilonda pakhungu mu makoswe a Wistar.
- [3]Cho, YH H., Lee, S. Y., Jeong, D. W., Choi, E. J., Kim, Y. J., Lee, J. G., Yi, YH H.,… Cha, H. S. (2014). Zotsatira za mafuta a dzungu pakukula kwa tsitsi mwa amuna omwe ali ndi androgenetic alopecia: mayesero olamulidwa mosasunthika, akhungu awiri, oyeserera ndi placebo.
- [4]Frodel, J. L., & Ahlstrom, K. (2004) .Kumanganso Zolakwika Zam'mutu. Zosungira zakale za Opaleshoni ya Pulasitiki, 6 (1), 54.
- [5]Goluch-Koniuszy Z. S. (2016). Zakudya zopatsa thanzi za amayi omwe ali ndi vuto lakutha tsitsi nthawi yakutha. Przeglad menopauzalny = Kubwereza kusamba, 15 (1), 56-61.
- [6]D'Souza, P., & Rathi, S. K. (2015). Shampoo ndi Conditioners: Kodi Dermatologist Ayenera Kudziwa Chiyani? .Indian magazine of dermatology, 60 (3), 248-254.
- [7]Maduri, V. R., Vedachalam, A., & Kiruthika, S. (2017). 'Castor Oil' - The Culprit of Acute Hair Felting.Magazini yapadziko lonse lapansi ya trichology, 9 (3), 116-118.
- [8]Peter V., Agnes V., (2002). US Patent No. US20020155086A.
- [9]Ahmad, Z. (2010). Kugwiritsa ntchito ndi mawonekedwe a mafuta a amondi. Njira Zothandizira Pazipatala, 16 (1), 10-12.
- [10]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., Kim, J. A.,… Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Akuwonetsa Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi ndikulimbikitsa Umoyo Wa Tsitsi.
