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Ndizodziwika bwino kuti kunenepa kwambiri kumavulaza thanzi lanu.
Kukhala wonenepa kwambiri, kumatha kuwonjezera ngozi za matenda ambiri.
Mwamwayi, pali njira zosiyanasiyana zomwe munthu angachepetsere kunenepa. Maulamuliro ambiri ochepetsa thupi amaphatikizapo kulimbitsa thupi kwambiri kapena kudya kwambiri.
Komanso Werengani: Njira Zabwino Kwambiri Zochepera Kunenepa
Koma, lero tikulolani kuti mupeze zakumwa zachinsinsi, zomwe zingapangitse kuti cholinga chanu chochepetsa thupi chikwaniritsidwe.
Chakumwa chotsitsimutsachi ndichabwino pochotsera thupi ndipo ndi imodzi mwanjira zachilengedwe zochepetsera thupi.
Pali zinthu zitatu zofunika kukonzekera zakumwa izi: nkhaka, mandimu ndi timbewu tonunkhira.
Nkhaka yadzaza ndi zotsutsana ndi zotupa ndipo ndi yabwino kwambiri ya diuretic.
Kumbali inayi, mandimu ndi chipatso cha acidic chomwe chimathandizira kwambiri kugaya chakudya. Imadzazidwa ndi zinthu zomwe zimawotcha mafuta.
Komanso Werengani: Zakudya Zosangalatsa Zomwe Zimalimbikitsa Kuchepetsa Kunenepa
Chopangira chomaliza, timbewu tonunkhira ndi zitsamba zodabwitsa zomwe zimayamwa michere ndikutchingira asidi m'mimba.
Mwachidule, zosakaniza zonsezi ndizothandiza pakupukusa chakudya. Ndipo akaphatikizidwa, amapanga zakumwa zoziziritsa kukhosi zam'mimba.
Madzi awa adzakuthandizani kutulutsa poizoni woyipa wobisalira m'dongosolo lanu ndikudumpha kuyambitsa njira yochepetsera thupi.
Onani zosakaniza zonse zofunika pa zakumwa za DIY izi ndi njira yokonzekera:
Zosakaniza:
& frac12 Nkhaka
Ndimu 1
Masamba 10 timbewu tonunkhira
1 litre madzi
Kukonzekera:
Tengani & frac12 nkhaka, masamba 10 timbewu tonunkhira ndi 1lita wamadzi, aphatikize mu juicer. Kenako onjezerani madzi a mandimu watsopano. Onjezerani madzi oundana angapo kuti atenthe.
Mutha kumwa madziwa tsiku ndi tsiku kuti mupeze zotsatira zabwino.
Kuti musinthe modabwitsa, ingophunzitsani chizolowezi chomwe mumadya tsiku lililonse.
Ndizotsitsimutsa, zosavuta kupanga komanso zimapangitsa kuti munthu azichepetsa.
