Ma Cream 13 Abwino Kwambiri a Keto Omwe Timalawa-Tidadziyesa Tokha

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Sitikudziwa zomwe tikanachita ngati khofi sinavomerezedwe ndi keto. (Zikomo Mulungu.) Koma bwanji za creamer? Chomera cha theka ndi theka chili ndi mafuta, ma carbs otsika komanso opanda shuga, choncho ndi ochezeka ndi keto. Koma ngati simudya mkaka kapena mumakonda khofi wanu wotsekemera, zingakhale zovuta kupeza chigwirizano. Keto creamer ali pano kuti apulumutse tsikulo, ndipo tidayika 13 kuti tiyesere kutengera mtengo, magwiridwe antchito, mtundu ndi kukoma, kukongola ndi mtengo.

ZOKHUDZANA NAZO: Mkaka Wabwino Kwambiri wa Oat, Wosankhidwa

1. Caramel Super Creamer ndi Super Coffee

Zabwino kwa: Caramel syrup diehards

Wopanda shuga, wopanda gluteni, wopanda mkaka

Inu omwe simungasiye kuwala kwanu kwatsiku ndi tsiku-ngakhale pa keto-muli ndi mwayi. Masupuni atatu amadzitamandira magalamu awiri a mapuloteni ndi mafuta athanzi. Zilibe shuga, gluteni ndi zopangira zopangira, pogwiritsa ntchito zipatso za monk kuti zipatse kukoma kwake kwa silky-lokoma caramel. Super Creamer alibe lactose ngakhale ali ndi zonona zamkaka ndi mkaka m'munsi; kotero, si zamasamba, koma njira yabwino kwa aliyense amene ali ndi chidwi ndi mkaka koma amakonda pakamwa pa mkaka wamba ndi zonona. Ndiwowonjezera pang'ono pawokha, koma umabweretsa kukoma kokoma ndi kukoma kwa caramel ku khofi wakuda wowawa, wa acidic womwe umafanana ndi madzi a caramel. Ngati mumakonda kirimu, yesani Super Coffee ndi Super Espresso.

TotalPampereDpeopleny100 Score: 91/100

Gulani ($ 20 / paketi itatu)

2. Mafamu a Califia Osatsekemera Vanila Keto Creamer

Zabwino kwa: Keto newbies

Ma MCT ambiri, vegan, opanda shuga

Chabwino, zinthu izi zikununkhiza modabwitsa. Zitha kukhala zogwirizana ndi mkaka wa amondi ndi coconut cream base. Koma ndizosankhanso zabwino kwa aliyense pa keto: Pali ma milligrams 500 a triglycerides (MCTs) yapakati pamtundu uliwonse, omwe ali ndi mafuta ambiri athanzi omwe amatha kusinthidwa kukhala ma ketoni ngati chakudya chanu cha carb chili chochepa. Izi zikutanthauza kuti ma MCT amatha kukuthandizani kukhalabe mu ketosis ndikuwotcha mafuta tsiku lonse. Komanso ndi shuga-, gluten-, mkaka- ndi carb-free, kuphatikizapo zamasamba ndi mafuta ochepa. Timakondanso makatoni olimba, ophatikizika. Imakoma mofanana ndi mkaka wa amondi wowongoka pawokha komanso mu khofi, koma ndi kusasinthasintha kokulirapo komwe kumakanda kuyabwa kwanu pafupipafupi theka ndi theka.

TotalPampereDpeopleny100 Score: 91/100

$ 32/paketi isanu ndi umodzi ku Amazon

3. Omega French Vanila PowerCreamer

Zabwino kwa: Keto pros

Ghee maziko, mafuta ambiri, otsika carb

Bweretsani batala. Ndizowonongeka kwambiri chifukwa cha mkaka-mafuta ghee, mafuta a kokonati ndi mafuta a MCT. Zosakaniza izi zimakhala ndi zopatsa mphamvu zama calorie ndi mafuta ochulukirapo (tikulankhula magalamu 14 amafuta ndi theka la mafuta okhuta tsiku lililonse musupuni iliyonse). Ngakhale zitha kumveka ngati zambiri, zimagwirizana ndi zakudya zamafuta ochepa, monga keto mosasunthika. Komanso ndi paleo ndi zotsekemera ndi stevia, kotero ili ndi 0 magalamu a shuga. Chifukwa mankhwalawa ndi achilengedwe, amayenera kusakanikirana ndi a kumbuyo , yomwe imatha kutulutsa thovu ndi kusakaniza chirichonse kuchokera ku mkaka kupita ku matcha kupita ku mapuloteni a ufa, kapena blender. Mutha kukhala osokonezeka pang'ono za nthawi yomwe mukuyenera kutulutsa thovu kutengera malangizo a phukusi, koma tapeza zotsatira zabwino powonjezera zonona mumtsuko, ndikutsanulira khofi wotentha ndikuzitulutsa pamodzi. Ziribe kanthu momwe mungaziphatikizire, musayembekezere kuti frother idzasintha mwamatsenga mkaka kukhala mkaka wotentha; kirimu ichi kwenikweni ngati batala wosungunuka. Kununkhira kwa vanila waku France kumanunkhira ngati batala wotsekemera ndipo kumakomanso pawokha, pafupifupi ngati kukoma kwa makeke oonda, owoneka bwino. The creamer amatembenuza khofi kukhala wokoma pang'ono, ndipo timakonda silky, wonyowa pakamwa pakamwa chifukwa cha kunenepa kwake. Mafuta aliwonse omwe amafunikira kusakanikirana kapena kufufutidwa, ndiye kuti amakonza kwambiri kuposa zonona zamadzimadzi, ndipo izi ndi zamtengo wapatali kuposa zambiri - pafupifupi $ 1 pa supuni imodzi. Koma zingakhale zopindulitsa ngati mwadzipereka ku moyo wamafuta ambiri, otsika kwambiri. (Kuphatikizansopo, zimabwera mu botolo la squirt losavuta kugwiritsa ntchito.) Ngati muli mchere wa caramel diehard, pitani njira imeneyo m'malo mwake-imamva ngati butterscotch Dum-Dums.

TotalPampereDpeopleny100 Score: 75/100

$ 20 ku Amazon

4. milkadamia Wopaka Vanila Wopanda shuga

Zabwino kwa: Omwe amatopa ndi mkaka wa amondi

Zosiyanasiyana, zopangidwa ndi mtedza, zamtengo wapatali

Ngati muli ndi mkaka wochuluka wa amondi ndipo simunagwirizane ndi mtedza wina, muli ndi chithandizo chenicheni. Chomera ichi chopangidwa kuchokera ku mkaka wa macadamia, mafuta a mpendadzuwa ndi kokonati kirimu sizokoma kokha, koma zolemera, zofewa komanso zonyezimira pa lilime kuposa mkaka wamba wa amondi. TBH, timakonda kunena kuti imakoma bwino palokha kuposa khofi. Kutengera ndikuwawa kwa joe yanu yam'mawa, zitha kusokoneza zolemba zobisika za vanila zomwe zimabwera mukamamwa momveka. Koma ngakhale zili choncho, akadali m’malo mwa mkaka wa mkaka. Ngati mukufunadi kuti zotsekemera za creamer ziwonekere, yesani khofi mu smoothie, oatmeal kapena mbale ya phala.

TotalPampereDpeopleny100 Score: 95/100

Gulani ()

5. Picnik Vegan Creamer

Zabwino kwa: Zakudya zotengera zomera

Multipurpose, MCT mafuta, unsweetened

Ndiwochokera ku zomera, paleo, keto komanso modabwitsa kwambiri. Mkaka wa cashew, kirimu wa kokonati ndi mafuta a MCT amapatsa mafuta onunkhira kwambiri, zolemba za mtedza zomwe zimasunga bwino mu smoothies kapena zinthu zophika. Lili ndi magalamu anayi amafuta - atatu omwe ali okhutitsidwa - ndi ma fiber, kotero amatha kukuthandizani kuti mudye pakati pa chakudya. Ngakhale kuti sizotsekemera, zimadula kuwawa kwa khofi wakuda popanda zowonjezera zowonjezera. Koma ngati kuyitanitsa kwanu kwanthawi zonse kumafuna madzi otsekemera, mungafune kuwonjezera zotsekemera zokometsera keto, zero-calorie kapena manyuchi opanda shuga omwe angakupangitseni kukhala osangalala * ndi * ketosis. Osadandaula ngati creamer igawanika mu khofi yanu. Ngati mungayese ndikugwa m'chikondi, sungani 10 peresenti pa oda iliyonse yamtsogolo polembetsa m'malo mogula kamodzi. Mutha kuphatikizanso izi m'malo mwa mkaka m'maphikidwe ambiri, zabwino kwa onse ophika zamasamba ndi omwe ali ndi chidwi ndi mkaka. Zovala za vegan keto ranch , aliyense?

TotalPampereDpeopleny100 Score: 90/100

Gulani ($ 12/paketi ziwiri)

6. Mofulumira Moto Keto Creamer

Zabwino kwa: Yogis ndi makoswe ochita masewera olimbitsa thupi

Kokonati MCTs, olemera michere, mafuta wathanzi

Kuyika uku kokha kumapangitsa kuti tifune kutulutsa thukuta pa elliptical. Botolo lililonse la ufa lili ndi magawo 20 odzaza kokonati MCTs, batala wodyetsedwa ndi udzu ndi mchere wa Himalayan. Ili ndi michere yambiri ndipo ili ndi mafuta ambiri omwe angakuthandizeni kuti musamayende bwino. Khalani nazo musanayambe kuchita masewera olimbitsa thupi m'mawa kuti muthe kagayidwe, mphamvu ndi ubongo. Malangizo a phukusi akuti sakanizani supuni ziwiri za creamer mu khofi wokonzeka, tiyi kapena koko. Mudzawona kuti zotsekemera, zofanana ndi maonekedwe ndi maonekedwe a mapuloteni a ufa, zimatha kugawanika kukhala tinthu tating'onoting'ono ta khofi wanu, ndipo pangakhale timizu ta ufa pansi. Pankhani ya kukoma, ndizowongoka bwino, zofanana ndi kukhala ndi mkaka wosakanizidwa mu khofi. Koma zopindulitsa zenizeni apa ndi mafuta abwino ndi MCTs-kotero ngati mwadzipereka ku keto bod-to-be, ikhoza kukhala chisankho choyenera kwa inu. Onjezani chotsekemera chokomera keto ngati mukufuna ndipo voila. Onetsetsani kuti mwayika creamer poyamba ndikutsanulira khofi wotentha; kutentha kumathandiza kusungunula ufa wa kirimu.

TotalPampereDpeopleny100 Score: 85/100

$ 12 ku Amazon

7. Volupta Coconut Creamer yokhala ndi Collagen ndi MCT

Zabwino kwa: Kudzichitira nokha splurge

Bovine collagen, mapuloteni ndi mafuta olemera

Sikuti ma MCT a kokonati adzakusungani mu ketosis, koma collagen yonse yachilengedwe (ma gramu asanu ndi limodzi pa kutumikira) idzagwira ntchito zamatsenga kwa tsitsi lanu, khungu ndi misomali, osatchula mafupa ndi mafupa anu. Ingodziwani kuti collagen ndi gwero la mapuloteni omwe nthawi zambiri amachokera ku zinyama (izi zimachokera ku gelatin ya bovine), kotero ngati ndinu wamasamba, pitirizani kuyang'ana. Onjezani spoonful ya ufa ku chirichonse kuchokera ku yoghurt ndi smoothies kupita ku oatmeal ndi zophikidwa (coconut chia pudding iyi ili pamndandanda wathu wopanga). Lili ndi magalamu asanu ndi limodzi a mapuloteni ndi magalamu asanu a mafuta pa supuni imodzi, kotero akhoza kupereka mphamvu yamtima mu uzitsine, monga ufa wochuluka wa mapuloteni. Chikwamacho ndi chokulirapo pang'ono ndipo tidachiwona cholimba kuti tichisindikizenso, ndiye tikukupemphani kuti muchisamutsire m'chidebe chopanda mpweya. Ndiwotsika mtengo kwambiri pakutumikira pamndandanda wathu, wogula pafupifupi .10 pa supuni imodzi. Mukatsegula, chinthu choyamba inu kwenikweni chosowa kuchita ndikupumula. Fungo lake ndi lakumwamba, ngati maswiti a thonje la kokonati. Koma mu khofi, samakoma pafupifupi mokoma. Ndiwonunkhira, wonyezimira komanso wokoma pang'ono chabe wa vanila ukasakanizidwa mumtsuko wanu. Imasungunuka bwino ndi kugwedeza pang'ono kwa supuni, koma yembekezerani mbewu zina kapena ziboda zoyandama mkati kapena pansi pa kapu yanu. Yesani kugwiritsa ntchito frother kuti muphatikize bwino zokometsera ndi zakumwa zanu ngati njere zikukuvutitsani.

TotalPampereDpeopleny100 Score: 77/100

ku Amazon

8. MALK Maple Oat Pecan

Zabwino kwa: Okonda zokometsera zakugwa

Omega 3s ndi 6s, wotsekemera mwachilengedwe, wamasamba

Ngati mukuganiza kuti mkaka wonse wa mtedza ndi woonda kwambiri komanso wamadzi, osati mofulumira. Mwala uwu wopangidwa kuchokera ku oats wozizira, wopindidwa ndi organic ndi ma pecans aku Texas ndiwolemera kwambiri pa lilime, wamba komanso khofi. Kukoma kwa mapulo ndi pecan kumabwera mwamphamvu kwambiri mukangomwetulira osagwiritsa ntchito java ndikulimbikitsa kukumbukira za mabala a Khrisimasi akale. Kuphatikizika kokoma kwa manyuchi a mapulo ndi shuga wa kokonati kumapangitsa kuti shuga azikhala wokwera kwambiri kuposa ena omwe ali pamndandanda wathu, koma ngati mutatsatira kukula kwa supuni ziwiri, zitha kugwiritsidwa ntchito muzakudya zanu palibe vuto. Ndiwopanda mkaka-, zowonjezera- komanso zopanda gluteni, zamasamba komanso zodzaza ndi omega 3s ndi 6s ambiri. Ngati mungakonde izi, onjezerani Pecan Malk + Cold Brew Coffee kungolo yanu yotsatira.

TotalPampereDpeopleny100 Score: 90/100

ku Amazon

9. Mapuloteni Ofunika Kwambiri Collagen Creamer mu Vanila

Zabwino kwa: Kukongola *ndi* thanzi

Bovine collagen, 16 amino acid, mafuta- ndi mapuloteni olemera

Timakonda zolongedza zaukhondo, zama mod zomwe zimakhala ndi scooper yosavuta, kotero simuyenera kuyeza makapu onse okhala ndi maso okhuthala komanso ogona m'mawa uliwonse. Imwani ma gramu khumi a collagen pawiri-scoop ndikutumikira chifukwa cha Vital Protein's bovine hide collagen peptides, yomwe imagwira ntchito modabwitsa pakhungu lanu, tsitsi, misomali ndi mfundo. Ufa wopanda mkaka wopanda mkaka wa kokonati umadzazanso ndi ma amino acid 16 apadera, theka lawo ndi ma amino acid ofunikira. Mafuta ake ochuluka ndi mapuloteni (ma gramu asanu ndi anayi ndi khumi motsatana) amakusungani musanadye chakudya chamasana ndi khofi kapena smoothie. Ndipo ketosis yanu ndi yotetezeka, popeza pali galamu imodzi yokha ya shuga pakudya kulikonse. Botolo likunena kuti sakanizani bwino ufa mu madzi otentha. Tidapeza kuti ufa udaunjikana mu khofi, ndiye timalimbikitsa kutulutsa thovu kuti aswe bwino. Ngati mumatsamira mtundu kuti mudziwe nthawi yomwe mwawonjezera zonona zokwanira, dziwani kuti puloteni iyi ngati ufa sangasinthe khofi wanu kukhala wopepuka monga momwe mumachitira. Kukoma kwake kwa vanila ndikosavuta, kotero gulani izi chifukwa cha kukongola ndi thanzi labwino osati kukoma kokha (ngakhale sitingaweruze ngati muwonjezera madzi a vanila opanda shuga kuti achuluke kwambiri).

TotalPampereDpeopleny100 Score: 86/100

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10. Laird Unsweetened Superfood Creamer

Zabwino kwa: Odya oyera omwe amakonda malonda

Zomera, mafuta athanzi, algae mineral complex

Wotchedwa surfer ndi wolimbitsa thupi Laird Hamilton, zonona zokhala ndi mbewuzi zili ndi mitundu yonse inayi ya ma MCTs ndipo palibe zotsekemera zopanga. Fomula iyi ndi yabwino kwa keto chifukwa ilibe shuga wowonjezera komanso mafuta ambiri oyera, abwino monga mafuta a kokonati ndi ufa wa mkaka wa kokonati. Onetsetsani kuti mutenga nthawi yayitali mukatsegula chikwamacho-ufa uli ndi fungo lokongola la nyama ya kokonati yatsopano ndipo imakonda ngati macaroni wotsekemera wokha. Mulinso Aquamin, multimineral complex yopangidwa ndi 72 trace minerals yochokera ku ndere zam'madzi. Thumba likuti muyenera kuchita thovu kapena kugwedeza ufa kuti muphatikize ndi chakumwa chanu. Tinachita thovu lathu titawonjeza kirimu ku khofi wotentha ndipo tidachita chidwi kuti analibe khofi. Kununkhira kwa kokonati kunali kofananako pomwe kukoma kwake kunali kofatsa komanso kwatsopano. Pankhani ya bang ya tonda wanu, chikwama chilichonse chimakhala ndi ma servings 38, omwe ndi ochulukirapo kuposa ena ambiri omwe tidawayesa omwe amakhala kuyambira 12 mpaka 30 pa chidebe chilichonse. Ndi gluten-, mkaka- ndi soya-free, vegan, non-GMO, keto ndi paleo. Zomwe sizikonda? Onjezani ku khofi, tiyi, ma smoothies ndi chakudya kuti muwonjezere mphamvu.

TotalPampereDpeopleny100 Score: 90/100

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11. Choncho Delicious Dairy Free Original Organic Coconutmilk Creamer

Zabwino Kwambiri: Chopaka mkaka wanu woyamba wopanda mkaka

Zosakaniza zosavuta, zopanda shuga, zabwino kwambiri zandalama zanu

Kupaka kosavuta, koyera kumawonetsa mndandanda wazinthu zomwe zapangidwazo, zokhala ndi mkaka wa kokonati wachilengedwe ndi zonona za kokonati. Ndiwopanda shuga, zotetezera, lactose, gluten, soya ndi carrageenan. Zimakhalanso ndi mafuta ochepa komanso odzaza mafuta, kotero sizidzadzaza momwe ena opangira keto creamers angapangire, koma akhoza kuphatikizidwa mosavuta muzakudya za keto-makamaka ngati mulibe vegan kapena osadya mkaka. Kuphatikiza apo, ndiyosavuta kugwiritsa ntchito chifukwa ndi yamadzimadzi. Palibe frothing chofunika. Ndizodabwitsa kwambiri pa lilime komanso zodzaza ndi kokonati kukoma mukazimwa payokha. Zolemba za kokonati zimakhala zowoneka bwino mu khofi, koma mkamwa umakhala wofewa komanso wapamwamba ngati mkaka wa mkaka. Mtengo umasiyanasiyana kuchokera kwa ogulitsa kupita kwa ogulitsa, koma mutha kupeza katoni ya 32-ounce (yomwe ili ndi magawo 63) yotsika mpaka . Timakonda zabwino.

TotalPampereDpeopleny100 Score: 93/100

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12. Prymal Salted Caramel Coffee Creamer

Zabwino kwa: Omwe amangomwa khofi wotsekemera

Zosangalatsa zosangalatsa, zopangidwa ndi kokonati, zotsekemera ndi zipatso za monk ndi stevia

Woyambitsa Courtney Lee adapangira mtundu uwu kwa abambo ake, omwe amavutika kuti apeze zonona zopepuka komanso zotsekemera zomwe zimakwaniritsa zosowa zawo za shuga. Lowetsani Prymal coffee creamer, mtundu wopanda GMO komanso wopanda gluteni wokhala ndi zokometsera zambiri zosangalatsa, zonse zopangidwa ndi mafuta a kokonati ndi mkaka wa kokonati ufa ndi wotsekemera ndi monk zipatso ndi stevia. Zakudya zopatsa thanzi zimasiyana pang'ono ndi kukoma, koma zonse zilibe shuga ndipo zimakhala ndi magalamu anayi amafuta potumikira, kutanthauza kuti adzakuthandizani kudzaza (zokometsera zina zimakhalanso ndi gramu imodzi ya mapuloteni). Timakonda kuyika kosavuta kokhala ndi mafonti olimba mtima ndi mitundu ndipo tidapeza kuti kuthira khofi pa ufa ndikuwatulutsa pamodzi kumatipatsa zotsatira zabwino kwambiri. Pakati pa zokometsera zambiri, timakhudzidwa ndi mchere wa caramel. Ndizotsekemera * komanso * zamchere ndipo zimanunkhira ngati butterscotch pudding palokha. Zinachita mphuno bwino mu khofi ndikupangitsa chakumwacho kukhala chokoma kwambiri. Okonda chokoleti ayenera kuyesa kirimu chofiira velvet. Imanunkhira ngati kusakaniza kowongoka kwa brownie ndipo imapereka tang ngati dessert yamafuta otsekemera-tchizi kapena batter yachikhalidwe ya buttermilk. Zimapangitsa khofi kuwoneka, kununkhiza komanso kulawa ngati koko yotentha ya vanila. Tinkakondanso kukoma kwa sinamoni dolce, komwe kumatha kutembenuza mbale ya yogati yachi Greek kapena oatmeal kuchoka ku blah kupita ku ta-da mumasekondi. Ganizirani za mchere pang'ono komanso zokoma ngati snickerdoodles.

TotalPampereDpeopleny100 Score: 91/100

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13. Thrive Market Wothira Ufa Kokonati Keto Creamer

Zabwino Kwambiri: Ogula Okhazikika

Non-GMO, mafuta a MCT, opangidwa mwamakhalidwe

Chosankha ichi chimagwira ntchito mu tiyi yotentha kapena yozizira ndi khofi ndi ma smoothies. Ndi paleo, vegan, wopanda gluteni komanso wopanda mkaka, kuphatikiza mafuta athanzi monga mafuta a kokonati ndi mafuta a MCT. Mafuta a MCT ndiwosavuta kuti chiwindi chanu chisungunuke, chifukwa chake amakupatsirani mphamvu zambiri kuntchito, masewera olimbitsa thupi kapena kupitilira apo. Ndiwotsika kwambiri muzakudya komanso mulibe shuga, kotero sizimakupangitsani ketosis kukhala vuto. Mukayamba kununkhiza, mudzapeza fungo labwino la coconut shreds. Ngati mulawa dab palokha, kukoma kwa kokonati kumakhala kofewa, kwatsopano komanso kowonongeka chifukwa cha mafuta ndi mafuta. Mu khofi, amakoma pang'ono ngati kokonati ndipo amapereka khofi ndi zofewa, silky pakamwa. Pamene tinkasonkhezera ufawo kukhala khofi, tinkakhala ndi njere zoyandama ndi zotupa pang’ono apa ndi apo, koma zimasanduka zosalala, zofewa komanso zonyezimira pamene tinkazivunditsira pamodzi. Ndipo moona mtima, tinkavala kamangidwe ka kokonati pa malaya.

TotalPampereDpeopleny100 Score: 90/100

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