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Aliyense amafuna kukhala ndi masaya ofewa, ofewa, komanso otupa. Pomwe ena mwachilengedwe amakhala odalitsidwa nawo, ena amayenera kulimbikira kuti akwaniritse. Ndipo, tikamachita izi, tiyenera kukumbukira kuti khungu lathu ndi lamtengo wapatali komanso lofewa - ndichifukwa chake tiyenera kusamala kwambiri tikamachita nazo.
Chifukwa chake, ndikofunikira kuti tisankhe mosamala mankhwala omwe amasamalira khungu lathu. Ndipo, ndi chiyani chomwe chingakhale bwino kuposa kugwiritsa ntchito zinthu zosavuta zomwe zimapezeka kukhitchini yanu? M'munsimu muli mankhwala ozizira kunyumba kuti mupeze masaya achabechabe!
1. Yoghurt
Yoghurt imakhala ndi asidi wa lactic wochuluka womwe ndi chinthu chofunikira kwambiri pazinthu zambiri zosamalira khungu. Ndi khungu lokhazika mtima pansi komanso lopaka mafuta ndipo ndi imodzi mwazithandizo zabwino kwambiri zomwe mungagwiritse ntchito ngati mukufuna kukhala ndi masaya achabechabe ndikupangitsa nkhope yanu kuwoneka wonenepa komanso yowala. [1]
Zosakaniza
• 2 tbsp yogati yosavuta
• 2 tbsp ufa wa galamu (besan)
Momwe mungachitire
• Phatikizani ufa wa gramu ndi yoghurt mu mbale ndikuphwanya zosakaniza zonse pamodzi.
• Ikani mafuta mofanana pankhope panu ndi m'khosi ndi kusiya mphindi 10 mpaka 15.
• Sambani ndi madzi ozizira ndikuthyola nkhope yanu.
• Bwerezani paketi iyi kawiri pamlungu pazotsatira zomwe mukufuna.
2. Kirimu Wamkaka
Opangidwa kuchokera ku mkaka, kirimu wamkaka ndi imodzi mwazithandizo zodziwika bwino zapakhomo zomwe zimagwiritsidwa ntchito pakhungu lofewa. Sikuti imangogwira ntchito ngati toner yachilengedwe, koma imathandizanso kutsuka ndi kuyeretsa komwe kumalonjeza kukupatsani masaya ofewa, osalala komanso okhazikika omwe amagwiritsidwa ntchito pafupipafupi komanso kwanthawi yayitali.
Zosakaniza
• 2 tbsp kirimu mkaka (malai)
• & frac12 tsp turmeric ufa
• 1 tsp glycerine
Momwe mungachitire
• Phatikizani zonona zamkaka, turmeric, ndi glycerine m'mbale ndikusakaniza zinthu zonse pamodzi.
• Ikani mafuta mofanana pankhope panu ndi m'khosi ndipo mulole kuti akhale kwa mphindi 20.
• Tsukani ndi madzi ozizira.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
3. Wokondedwa
Uchi ndiwofewa womwe umathandizira kukopa ndikusunga madzi pakhungu lanu, motero amasungabe madzi nthawi zonse. Kuphatikiza apo, uchi umapanga chokometsera chabwino chopangira nyumba. [ziwiri] Kuphatikiza apo, maamondi amapangitsanso khungu khungu ndipo amathandizira kuchotsa khungu lakufa kumaso kwanu. Mutha kuphatikiza uchi ndi ufa wa amondi ndi mandimu kuti mupange chovala chakunyumba chophatikizira chowala, chowala, komanso chachabechabe.
Zosakaniza
• 1 tbsp uchi
• 2 tbsp ufa wa amondi
• & frac12 tsp madzi a mandimu
• 1 tbsp shuga
Momwe mungachitire
• Phatikizani uchi, ufa wosalala wa amondi ndi madzi a mandimu m'mbale. Sakanizani zonse pamodzi.
• Pomaliza, onjezani shuga ndikusakanikanso bwino zosakaniza zonse.
• Tengani mankhwala osakaniza ndi kuwasisita pankhope panu ponyowa.
• Siyani motowo kwa mphindi 5 mpaka 10.
• Tsukani ndi madzi ofunda.
• Gwiritsani ntchito tsiku lililonse kuti mupeze masaya.
4. Nkhaka & Kaloti
Wopangidwa ndimadzi 96 peresenti, nkhaka imathirira khungu lanu ndipo imapangitsa kuti iziyaka ngati yodyedwa ngati gawo la chakudya chanu cha tsiku ndi tsiku kapena kugwiritsidwa ntchito pamutu ngati toner, scrub, chifunga cha nkhope kapena paketi yamaso. Lili ndi magnesium ndi potaziyamu wochuluka womwe umapindulitsa khungu lanu. Amachotsa khungu lanu ndikupangitsa nkhope yanu kuwoneka yopepuka. [3]
Zosakaniza
• 1 tbsp phala la nkhaka
• 1 tbsp madzi a karoti
• 1 tbsp phwetekere / zamkati
Momwe mungachitire
• Phatikizani zosakaniza zonse mu mphika ndikusakanikirana bwino kuti mupeze chisakanizo chofananira.
• Sambani nkhope yanu ndi madzi ndikuthira phala ili pankhope panu ponyowa.
• Zisiye zikhale pafupifupi mphindi 10-15 kenako ndikutsuka.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.
5. Batala la Shea
Amadziwikanso chifukwa chazinyalala zake komanso zonunkhira, batala la shea ndi mafuta abwino kwambiri pakhungu lanu. Amadyetsa bwino khungu lanu ndipo mukamagwiritsa ntchito pamutu kuphatikiza uchi mumapangitsa nkhope yanu ndi masaya anu kukhala owoneka ngati opanda pake.
Zosakaniza
• 2 tbsp batala wa shea
• 2 tbsp uchi
Momwe mungachitire
• Sakanizani batala ndi uchi zonse mu mbale.
• Ikani mafutawo pankhope panu ndikuwasiya kwa mphindi 15 mpaka 20 kenako ndikutsuka.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.
6. Mafuta a Azitona
Olemera ndi ma antioxidants, mafuta a maolivi amakhala ndi oleic acid ndi squalene wambiri omwe amateteza khungu lanu ku zopweteketsa zaulere, motero zimapewa kukalamba msanga. Imakhala ngati chinyezi chachilengedwe chomwe chimapangitsa nkhope yanu kukhala yopanda tanthauzo komanso yowala. Imathandizanso kuti khungu lanu likhale lolimba komanso kuti lizikhala lofewa. [4]
Zosakaniza
• & mafuta a chikho cha frac12
• & frac14 chikho viniga
• & madzi a chikho cha frac14
Momwe mungachitire
• Tengani botolo ndikutsanulira zosakaniza zonse mmodzimmodzi ndikugwedeza bwino kuti zosakaniza zonse zigwirizane.
• Gwiritsani ntchito madontho ocheperako pankhope panu tsiku lililonse ndipo thilizani nawo mozungulira mozungulira kwa mphindi pafupifupi 2-3.
• Siyani usiku wonse.
• Sambani nkhope yanu m'mawa ndi madzi wamba.
7. Aloe Vera
Aloe vera ndi mafuta abwino kwambiri pakhungu lanu. Amathirira, kudyetsa, kutsitsimutsanso khungu lanu, motero limapangitsa kuti likhale loyera kwambiri. Imakhala ndi maantimicrobial ndi antioxidant omwe samangolepheretsa ziphuphu, ziphuphu, ndi zipsera, komanso amachepetsa kufooka ndikukweza nkhope yanu, ndikuwoneka ngati wopanda pake ndikugwiritsa ntchito nthawi yayitali komanso pafupipafupi. [5]
Zosakaniza
• 1 & frac12 tbsp aloe vera gel
• 1 tbsp multani mitti
• 1 tbsp rosewater / 1 tbsp mkaka wozizira
Momwe mungachitire
• Phatikizani gel osakaniza wa aloe vera ndi multani mitti mu mphika ndikusakaniza.
• Onjezerani madzi am'madzi a rozi kapena mkaka wozizira (aliyense) ndikusakanikirana ndi zosakaniza zonse kuti mupange phala.
• Idziphatike pankhope panu ndikuisiya pambali kwa mphindi 20 mpaka itauma.
• Tsukani ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
8. Papaya
Papaya ili ndi ma antioxidants ambiri omwe amathandiza kuthana ndi zinthu zopanda pake zomwe zimawononga khungu lanu, motero zimazitchinjiriza kuti zisakalambe msanga. Kuphatikiza apo, ma flavonoids omwe amapezeka papaya yakupsa amathandizira kukulitsa kapangidwe ka collagen pakhungu lanu, motero imapangitsa kuti ikhale yofewa komanso yosalala. [6]
Zosakaniza
• & zidutswa za papaya za chikho cha frac12
• 1 dzira loyera
Momwe mungachitire
• Sambani zidutswa zapapaya zakupsa ndikuziphatikiza ndi zoyera. Thirani zonse pamodzi.
• Ikani mafuta mofanana pankhope panu ndipo mulole kuti akhalepo kwa mphindi 15.
• Pakatha mphindi 15, mutsukeni ndi madzi wamba.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
9. Apple, Banana, & Ndimu
Maapulo ali ndi ma antioxidants ambiri komanso michere yofunikira yomwe imathandizira kuti khungu lanu likhalebe lowala mukamadya zipatso zosaphika, msuzi wazipatso, kapena kupaka pamutu pakhungu. Muli ndi Vitamini C wambiri yemwe amathandizira kukulitsa kuchuluka kwa ma collagen pakhungu lanu. [7]
Mofananamo, nthochi ndi zotulutsira khungu kwambiri ndipo zimakhala ndi ma antioxidants omwe amateteza ndikusunga chinyezi pakhungu lanu. [8]
Zosakaniza
• & zidutswa za apulo za kapu za frac12
• & zidutswa za nthochi za frac12
• 1 tsp madzi a mandimu
Momwe mungachitire
• Dulani maapulo ndi nthochi pamodzi ndi kuthira madzi a mandimu.
• Idzani mankhwalawo pankhope panu ndi kuwasiya pamenepo kwa mphindi 15.
• Sambani ndi madzi ozizira ndipo piritsani nkhope yanu ndi chopukutira.
Bwerezani njirayi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna. Omwe ali ndi khungu lowoneka bwino amatha kudumpha pogwiritsa ntchito madzi a mandimu paketi iyi.
10. safironi, Madzi a Rose, & Ubtan
Safironi amalonjeza kupatsa khungu lanu kuwala kowala mukamagwiritsa ntchito pamutu ngati phukusi la nkhope. Zimakupatsani mawonekedwe owala. Kuphatikiza apo, ili ndi zinthu zomwe zimapangitsa kuti khungu lizikhala ngati ziphuphu, ziphuphu, zilema, mikwingwirima, ndi mawanga akuda. Imakonzanso ndikudyetsa khungu lotayirira ndikuilimbitsa, ndikupangitsa kuti iwoneke yopanda pake komanso yathanzi. [9]
Zosakaniza
• Zingwe za safironi za 4-5
• 1 tbsp madzi a rose
• 1 tbsp ubtan
Momwe mungachitire
• Lembani zingwe za safironi m'madzi ena a rose kwa mphindi kapena ziwiri.
• Mukamaliza, onjezerani ubtan ndi kuphatikiza zosakaniza zonse pamodzi kuti mupange phala.
• Idziphatike pankhope panu ndikusiya kaye kwa mphindi 15.
• Pakadutsa mphindi 15, tsukanimo ndi madzi ozizira ndipo piritsani nkhope yanu.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
11. Mafuta a Coconut & Turmeric
Mafuta a kokonati ali ndi maantimicrobial ndi anti-yotupa omwe amachititsa kukhala kosankha kosamalira khungu. Imakupatsani khungu lowala mukamagwiritsa ntchito pamutu kuphatikiza turmeric. Ili ndi malo olowera bwino, kutanthauza kuti imatha kulowa mkati mwa khungu lanu ndikuikonza kuchokera mkati, motero imakupatsani masaya ofewa, osalala komanso okhwima. [10]
Zosakaniza
• 1 tbsp mafuta a kokonati
• & frac12 tsp turmeric ufa
Momwe mungachitire
• Phatikizani ufa wa turmeric ndi mafuta a coconut muzambiri zomwe zapatsidwa mu mbale yaying'ono.
• Pakani msanganizo pankhope panu ndipo pikitani pang'onopang'ono kwa mphindi zochepa.
• Siyani motowo kwa mphindi 5 mpaka 10.
• Tsukani ndi madzi. Mutha kugwiritsa ntchito kusamba kumaso.
Bwerezani njirayi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.
12. Kutulutsidwa
Zipatso za avocado zimakhala ndi ma antioxidants monga B-carotene, lecithin, ndi linoleic acid omwe amathandiza kudyetsa ndikukonza khungu lopanda madzi, lolimba, lolimba, komanso lowuma, motero limapangitsa kuti likhale lowala komanso lofewa. [khumi ndi chimodzi]
Mutha kuyika avocado ngati mawonekedwe a nkhope ndikuphatikizanso ndi zosakaniza zina kuti mupindule nawo.
Zosakaniza
• & avocado wakupsa wa frac12
• 1 tbsp yogati
• 1 tbsp oatmeal
Momwe mungachitire
• Sambani peyala ndikuonjezerani m'mbale.
• Kenaka, onjezerani yogati ndi phala la oat mu mbaleyo mochuluka. Sakanizani zosakaniza zonse pamodzi kuti mupeze chisakanizo chofanana.
• Apake kumaso kwanu mofanana ndipo mulole kuti akhalepo kwa mphindi 15 mpaka 20 musanatsuke ndi madzi wamba
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.
13. Fenugreek
Fenugreek mbewu ali antibacterial, antifungal, ndi odana ndi kutupa katundu. [12] Amathandizanso kuchepetsa zizindikilo zakukalamba kwambiri zikagwiritsidwa ntchito ngati phukusi la nkhope. Mutha kuphatikiza mbewu za fenugreek phala ndi batala kuti mukhale ofewa, wofewa.
Zosakaniza
• 2 tbsp mbewu za fenugreek
• 1 tbsp batala wopanda mchere
• & madzi a chikho cha frac12
Momwe mungachitire
• Lembani nyemba za fenugreek mu theka la chikho cha madzi ndikuzisiya usiku wonse.
• Gwirani madzi ndikuwataya m'mawa. Tengani nyembazo ndikupera kuti mupange phala.
• Onjezerani batala wopanda mchere ndipo sakanizani zosakaniza zonse bwino.
• Ikani phala pankhope panu ndikusiya mphindi 15-20.
• Tsukani ndi madzi ozizira.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.
Zolimbitsa Thupi Zosavuta & Zachangu Kuti Mutenge Masaya Atsiru
• Yesetsani kuchita yoga pankhope. Ndiwothandiza kwambiri pakukweza khungu lanu ndipo limakupatsirani masaya mwachizolowezi komanso mokhazikika. Pazomwezi, mutha kungoyesa kusisita nkhope yanu pogwiritsa ntchito zala zanu pafupipafupi. Muthanso kuyika chala chanu chakumaso pa tsaya lanu ndikulisita mozungulira mozungulira.
• Muthanso kuyesa kuphulitsa zibaluni kuti mutenge masaya achikulire omwe mwakhala mukukhumba nthawi zonse. Izi ndichifukwa choti mukawombera buluni, imakoka masaya anu ndikutambasula minofu yanu. Chitani izi kasanu tsiku lililonse kuti mupeze zomwe mukufuna.
• Chinyengo china chodabwitsa kuti mutenge masaya achabechabe ndikutulutsa milomo yanu. Zomwe muyenera kungochita ndikungokweza milomo yanu mwamphamvu ndikuigwira kwa masekondi 10-15. Ikani ndikupanga kachiwiri. Yesani ntchitoyi maulendo 15 tsiku lililonse kuti mupeze zotsatira.
Malangizo Ofunika Kuti Tipeze Masaya Okhazikika
• Sinthani zizolowezi zanu. Nenani za kusuta. Kusuta pafupipafupi sikungowopsa chabe pathanzi lanu komanso kumawononga khungu lanu.
• Pewani kudya zakudya zomwe zimapangitsa khungu lanu kuuma kuposa momwe limakhalira kale.
• Mutha kusungunula masaya anu tsiku ndi tsiku - pogwiritsa ntchito chopangira mafuta kunyumba kapena chinthu chogulidwa m'sitolo.
• Sankhani mafuta oteteza khungu ku dzuwa mukamatuluka mnyumba kuti muteteze ku dzuwa ndi zinthu zina zachilengedwe zomwe zingawakhudze.
• Nthawi zonse chotsani zodzoladzola musanagone. Osagona ndi zodzoladzola zanu chifukwa zitha kuwononga khungu lanu.
• Imwani madzi okwanira tsiku lililonse. Ikulitsa khungu lanu ndikupangitsa kuti izioneka ngati yopanda pake mwachilengedwe.
• Idyani chakudya chopatsa thanzi komanso pewani zakudya zopanda pake. Zakudya zopatsa thanzi zimakhala ndi ma antioxidants, michere yofunikira, ndi mchere womwe umathandiza pakhungu lanu, motero umapangitsa kuti ukhale wonyezimira komanso wowala.
Onani Zolemba Pazolemba- [1]Rendon, M.I, Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Umboni ndi kulingalira pakugwiritsa ntchito mankhwala amisempha pamavuto akhungu ndikuwukanso kokongola. Journal of dermatology yachipatala ndi yokongoletsa, 3 (7), 32-43.
- [ziwiri]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ntchito zamankhwala komanso zodzikongoletsera za Uchi wa Njuchi - Kubwereza. Ayu, wazaka 33 (2), 178-182.
- [3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, wazaka 84, 227-236.
- [4]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2012). Zotsatira za Mafuta a Azitona ndi Mpendadzuwa pa chotchinga cha khungu la achikulire: Zotengera za Neonatal Skin Care. Matenda a Zanyama, 30 (1), 42-50.
- [5]Hamman, J., Fox, L., Plessis, J., Gerber, M., Zyl, S., & Boneschans, B. (2014). Mu Vivo khungu lamadzi ndi anti-erythema zotsatira za Aloe vera, Aloe ferox ndi Aloe marlothii gel zopangira zitatha kamodzi komanso kangapo. Magazini ya Pharmacognosy, 10 (38), 392.
- [6]Muss, C., Mosgoeller, W., Endler, T. (2013). Kukonzekera kwa papaya (Caricol®) pamavuto am'mimba. Neuro Endocrinol Lett, 34 (1), 38-46.
- [7]Pezani nkhaniyi pa intaneti Wolfe, K., Wu, X., & Liu, R. H. (2003). Antioxidant Ntchito ya Apple Peels. Zolemba pa Chemistry ya Zaulimi ndi Zakudya, 51 (3), 609-614.
- [8]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Zochita za Antioxidant ndi zoteteza za Banana Peel motsutsana ndi Oxidative Hemolysis ya Human Erythrocyte Magawo Osiyanasiyana Akuwola. Ntchito Biochemistry ndi Biotechnology, 164 (7), 1192-1206.
- [9]Golmohammadzadeh, S., Jaafari, M. R., & Hosseinzadeh, H. (2010). Kodi safironi imakhala ndi antisolar komanso moisturizing zotsatira?. Magazini aku Iran ofufuza zamankhwala, IJPR, 9 (2), 133-140.
- [10]Lin, T.-K., Zhong, L., & Santiago, J. (2017). Anti-Inflammatory and Skin Barriers Repair Zotsatira Zogwiritsa Ntchito Mafuta Opangira Mafuta. International Journal of Molecular Sayansi, 19 (1), 70.
- [khumi ndi chimodzi]Dreher, M.L, & Davenport, A. J. (2013). Kapangidwe ka Avocado komanso Zotsatira Zazazaumoyo. Ndemanga Zoyipa mu Science Science ndi Nutrition, 53 (7), 738-750.
- [12]Shailajan, S., Sayed, N., Menon, S., Singh, A., & Mhatre, M. (2011). Njira yotsimikizika ya RP-HPLC yochulukitsa trigonelline kuchokera kuzitsamba zomwe zimakhala ndi mbewu za Trigonella foenum-graecum (L.). Njira Zopangira Mankhwala, 2 (3), 157-160.
