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Kusenza mwana wosabadwayo m'kati mwake ndi kumulera kufikira atasanduka mwana wakhanda ndi ntchito yovuta kwambiri. Ayenera kumamatira ku chakudya choyenera ndipo ayenera kumvetsetsa bwino zakudya zomwe ziyenera kupewedwa panthawi yapakati.
Kuperewera komanso kuchuluka kwa zakudya zina kumakhudza thupi lachikazi komanso la mwana wosabadwayo nthawi yapakati. Komabe, kodi mumadziwa kuti kudya zakudya zina, makamaka mu trimester yoyamba ya mimba, zitha kuwopseza mwana wanu?
Kupita padera kumayambiriro kwa mimba (trimester yoyamba) kumakhala kofala kwambiri. Zakudya zina zomwe zimayambitsa kupita padera zimatha kuyambitsa. Kudya zakudya monga papaya kapena kumwa madzi a chinanazi kumatha kuyambitsa kupindika kwamkati ndi khomo pachibelekeropo kumadzetsa padera [1] [ziwiri] .
Zakudya zomwe mayi amadya komanso zomwe amadya zimachita mbali yayikulu panthawi yomwe mayi ali ndi pakati chifukwa chilichonse chomwe mayi amadya chimafika kwa mwana m'mimba mwake. Chifukwa chake, thanzi lomwe mayi amadya panthawi yomwe ali ndi pakati, mwayi wocheperako wamavuto azaumoyo.
Nayi mndandanda wazakudya zomwe azimayi ayenera kupewa akakhala ndi pakati, makamaka trimester yoyamba.
1. Chinanazi
Kudya chinanazi kapena kumwa madzi a chinanazi m'nthawi ya trimester yanu mimba zingayambitse kubala mwana. Chinanazi chimakhala ndi bromelain, chomwe chimatha kuyambitsa mavutidwe mwa amayi apakati, zomwe zimabweretsa padera [3] .
2. Chiwindi cha Zinyama
Kawirikawiri zimawoneka ngati zopatsa thanzi, zowononga chiwindi cha nyama sizabwino kwa amayi apakati [4] . Kudya chiwindi cha nyama tsiku lililonse mukakhala ndi pakati kumatha kubweretsa retinol yambiri yomwe imatha kuvulaza mwana wanu wosabadwa [5] . Komabe, sikotetezeka kudya kamodzi kapena kawiri pamwezi.
3. Aloe Vera
Aloe vera ndiyabwino kwambiri pakhungu, khungu ndi chimbudzi. Koma, amayi apakati ayenera kupewa kumwa msuzi wa aloe vera, chifukwa zimatha kubweretsa magazi m'mimba, ndikupangitsa padera [6] . Ndikofunika kuti mupewe kugwiritsa ntchito mankhwala a aloe vera panthawi yoyambira miyezi itatu yapakati.
4. Papaya
Papaya ndi imodzi mwazinthu zomwe zimayambitsa kuperewera padera [7] . Papaya wobiriwira kapena wosakhwima amakhala ndi michere yomwe imatha kubweretsa kupindika kwa chiberekero, zomwe zimabweretsa kupita padera. Chifukwa chake, amayi apakati amayenera kupewa kudya papaya wobiriwira, makamaka pakuyembekezera.
Kafukufuku akuwonetsa kuti papaya wobiriwira kapena papaya wosapsa amakhala ndi michere yambiri ndi mafinya. Zotsatira zake, chiberekero chimayamba kuphipha. Mwanjira imeneyi, kuchotsa mimba kapena kupita padera kumatha kuchitika.
5. Chidole
Ma Drumstick, omwe amagwiritsidwa ntchito kwambiri mu sambhar, ali ndi mavitamini, ayironi ndi potaziyamu ambiri. Koma, masambawa ali ndi alpha-sitosterol, yomwe imapweteka kwa amayi apakati. Izi monga estrogen zimatha kupangitsa kupita padera [8] [9] .
6. Nkhanu
Kupatula kukoma kwake, nkhanu imadzaza ndi calcium komanso michere yambiri. Koma, muyenera kupewa kuwadya kwambiri kumayambiriro kwa mimba, chifukwa amatha kupangitsa kuti chiberekero chichepe, ndikupangitsa magazi kutuluka kapena kubereka [10] . Kuphatikiza apo, imakhalanso ndi cholesterol yambiri, yomwe siabwino kwa thanzi la mayi wapakati [khumi ndi chimodzi] .
7. Zogulitsa Mkaka Zosasamalidwa
Zakudya za mkaka zosasamalidwa monga mkaka, feta tchizi, gorgonzola, brie, ndi zina zambiri, zili ndi mabakiteriya otchedwa Listeria, omwe atha kukhala owopsa kwa azimayi panthawi zosiyanasiyana zapakati [12] . Bakiteriya uyu amapezekanso mu nkhuku zosaphika komanso nsomba. Chifukwa chake, amayi apakati ayenera kukhala osamala kwambiri ndikupewa zakudya izi panthawi yapakati [13] .
8. Mbatata Yophuka
Ngakhale kudya mbatata nthawi zonse mukakhala ndi pakati kumaonedwa kuti ndi kotetezeka, mbatata zomwe zamera zimatha kusokoneza thanzi la mayi ndi mwana wosabadwa [14] . Mbatata yotuluka imakhala ndi poizoni osiyanasiyana monga solanine omwe amatha kukhala owopsa pakukula kwa mwana. Mbatata zophuka sizowopsa kwa amayi apakati okha koma aliyense.
9. Mazira Aiwisi
Amayi oyembekezera ayenera kupewa mazira aiwisi kapena zakudya zokhala ndi mazira aiwisi, monga mayonesi chifukwa izi zitha kuwonjezera chiopsezo chakudya chakupha ndi salmonella. Onetsetsani kuti fayilo ya dzira loyera ndipo dzira la dzira limakhala lolimba mutaphika. Kwenikweni, amayi apakati amayenera kupewa kudya chilichonse chomwe sichinaphike bwino [khumi ndi zisanu] .
10. Mbewu za Sesame
Amayi apakati sayenera kudya nthangala za sitsamba pa nthawi yomwe ali ndi pakati. Mbeu za Sesame, zikaphatikizidwa ndi uchi, zimatha kubweretsa padera [16] . Komabe, nthangala zakuda za zitsamba zitha kudyedwa panthawi yomaliza yamimba, chifukwa zimathandizira pakubereka kwachilengedwe.
11. Kafeini
Ngakhale kafukufuku akunena kuti kumwa tiyi kapena khofi mosapitirira malire ndikotetezeka panthawi yapakati, ndibwino kuti amayi apakati achepetse kumwa, popeza kuchuluka kwa khofi wa khansa nthawi yapakati kumatha kubweretsa padera kapena mwana wonenepa [17] .
12. Nsomba Zolemera Mu Mercury
Amayi apakati m'nthawi yawo yoyambirira ayenera kukhala osamala akudya nsomba. Pewani mitundu yokhala ndi mercury yambiri monga king mackerel, marlin, shark, swordfish, ndi tuna chifukwa kuchuluka kwa mercury kumatha kusokoneza ubongo wamwana komanso dongosolo lamanjenje [18] . Zakudya zina zomwe amayi apakati ayenera kupewa ndi izi:
- Mphukira ngati nyemba, nyemba za mung radish etc. (atha kunyamula salmonella)
- Zonunkhira zina zimatha kusokoneza ubongo wamwana yemwe akukula komanso dongosolo lamanjenje (limathandizira chiberekero ndipo limatha kupindika)
- Masamba osasamba komanso osasamba
- Amapichesi (ngati atadyedwa kwambiri, amatha kutentha kwambiri mthupi ndikupangitsa magazi kutuluka mkati)
- Zitsamba zina monga Centella ndi Dong Quai (zitha kuyambitsa kupita padera kapena kubereka msanga)
- Mowa
Pamapeto Pomaliza…
Ngakhale zambiri zimadalira thanzi la mzimayi, msinkhu, zizolowezi za chakudya komanso thanzi lake ali ndi pakati, zakudya izi zitha kukhala zowopsa kwa mayi ndi mwana wake woyamba m'nthawi ya trimester yoyamba. Nthawi zonse muzikambirana ndi adotolo mukakhala ndi pakati.
