14 Zithandizo Zabwino Kwambiri Zapakompyuta Za Khungu & Tsitsi

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Chowona kuti maamondi amakhala athanzi sichinsinsi. Komabe, ikagwiritsidwa ntchito pamutu, amondi amakhala ndi maubwino ambiri pakhungu ndi tsitsi lanu.

Chipatso chowuma chopatsa thanzi ichi (chomwe amayi onse aku India amalumbirira) chimadzaza ndi maubwino odabwitsa omwe angakuthandizeni kuthana ndi mavuto osiyanasiyana pakhungu ndi tsitsi. Kuyambira pakuthana ndi ziphuphu mpaka ma dandruff, maamondi ndi yankho lokhazikika pazinthu zanu zonse zokongola.

Wolemera vitamini E, ^[1] Amondi amateteza khungu ndi tsitsi ku cheza choipa cha UV ndikuchedwetsa ukalamba wa khungu. ^[ziwiri] Maamondi amakhala ndi antioxidant omwe amateteza khungu ndi tsitsi kuti zisawonongeke kwambiri ndikuwatsitsimutsa. ^[3]

Maamondi amakhalanso ndi omega-3 fatty acids ^[4] omwe amathandiza kuthana ndi ziphuphu, amateteza khungu lanu kuti lisawonongedwe ndi dzuwa komanso amapatsa tsitsi lanu tsitsi kuti likupatseni tsitsi lolimba komanso lathanzi.

Chifukwa chake, popanda kupitanso patsogolo, tiyeni tiwone momwe mungaphatikizire ma amondi muulamuliro wanu wokongola. Koma izi zisanachitike, onani mwachidule maubwino amitundu yomwe amondi amapereka pakhungu ndi tsitsi lanu.

Ubwino Wa Maamondi Khungu & Tsitsi

• Amanyowetsa khungu.
• Zimathandiza kuchiza ziphuphu.
• Imagwira mitu yakuda ndi mitu yoyera.
• Zimapangitsa khungu kukhala lofewa komanso lofewa.
• Amachepetsa mdima.
• Zimateteza zizindikilo zakukalamba monga makwinya. ^[ziwiri]
• Amachotsa khungu kuti achotse dothi ndi zosafunika.
• Amadyetsa tsitsi la tsitsi.
• Imalimbikitsa kukula kwa tsitsi.
• Zimathandiza kuthana ndi ziphuphu.
• Zimathandiza kuthana ndi tsitsi louma komanso lowuma.
• Imawonjezera kutsitsi.
• Zimalepheretsa kumeta tsitsi msanga.

Momwe Mungagwiritsire Ntchito Almond Khungu

1. Kwa khungu lomwe limakonda ziphuphu

Omega-3 fatty acids omwe amapezeka mumamondi amathandizira kuchiza ziphuphu. ^[5] Mankhwala a sinamoni omwe amadzitetezera ku antioxidant amathandiza kwambiri ziphuphu pamene uchi umapangitsa khungu kukhala lofewa komanso lofewa. ^[6]

Zosakaniza

• 1 tsp ufa wa amondi
• 1 tsp uchi
• 2 tsp sinamoni ufa

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale kuti mupeze phala.
• Ikani phala ili pankhope pathu ndi m'khosi.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

2. Kuwalitsa khungu lako

Ufa wa gram umachotsa dothi ndi zosafunika pakhungu motero umathandiza kuyeretsa ndi kuwalitsa khungu. Turmeric imathandizira kuchepetsa kupangika kwa melanin pakhungu ndikutulutsa khungu lanu. ^[7]

Zosakaniza

• 1 tsp ufa wa amondi
• 2 tsp ufa wa gramu
• & frac14 tsp turmeric ufa

Njira yogwiritsira ntchito

• Mu mbale, tengani ufa wa gramu.
• Onjezerani ufa wa amondi ndi turmeric mmenemo ndikupatseni chidwi.
• Onjezerani madzi okwanira kuti mupange phala.
• Ikani phala ili pankhope panu ndi m'khosi.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zabwino.

3. Kwa khungu lamafuta

Multani mitti imathandizira kuyamwa mafuta owonjezera omwe amapangidwa pakhungu pomwe madzi am'madzi amakhala ndi zinthu zomwe zimafinya khungu ndipo zimathandizira kuthana ndi khungu lamafuta. ^[8]

Zosakaniza

• 2 tsp ufa wa amondi
• 1 tbsp multani mitti
• Madontho ochepa a duwa madzi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani ufa wa amondi ndi multani mitti.
• Onjezerani madontho pang'ono a madzi a duwa kuti mupeze phala losalala.
• Ikani phala ili pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Kwa khungu louma

Oats amatulutsa khungu lanu kuti achotse khungu lakufa ndikuchiza bwino vuto lakhungu louma. ^[9] Mkaka umatsuka khungu pang'onopang'ono.

Zosakaniza

• 1 tsp ufa wa amondi
• 1 tsp oats pansi
• 2 tsp mkaka wosaphika

Njira yogwiritsira ntchito

• Sakanizani ufa wa amondi ndi oats mu mbale.
• Onjezerani mkaka wosaphika kuti mupange phala.
• Ikani phala ili pankhope panu ndikusita nkhope yanu mozungulira kwa masekondi ochepa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Kutulutsa khungu

Shuga amatulutsa khungu kuti lichotse khungu lakufa, dothi ndi zosafunika pakhungu pomwe mafuta amondi amateteza khungu kuti likhale lofewa.

Zosakaniza

• 1 tbsp mafuta amondi
• 1 tbsp shuga

Njira yogwiritsira ntchito

• Sakanizani zonse zosakaniza mu mbale.
• Pukutani nkhope yanu modekha pogwiritsa ntchito kusakaniza kwa mphindi 5-10.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

6. Kukonzanso khungu

Pogwiritsidwa ntchito pamutu ngati mawonekedwe a nkhope, nthochi imalepheretsa zizindikilo zakukalamba ndikuthandizira kukonzanso khungu. ^[10] Vitamini E ndi antioxidant yomwe imateteza khungu ku kuwonongeka kwakukulu kwaulere ndikulitsitsimutsa.

Zosakaniza

• 1 tsp mafuta amondi
• & nthochi yakupsa ya frac12
• Madontho awiri a mafuta E vitamini E

Njira yogwiritsira ntchito

• Sakanizani nthochi m'mbale.
• Onjezerani mafuta a amondi ndi mafuta a vitamini E mmenemo ndikusakaniza zonse bwino.
• Ikani izi kusakaniza kumaso ndi m'khosi.
• Siyani izi kwa mphindi 10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pamlungu pazotsatira zomwe mukufuna.

7. Kuchiza mabwalo amdima

Uchi, limodzi ndi mafuta a amondi, zimathandiza kutseka chinyezi pakhungu ndikukhazika pansi diso kuti muchepetse mawonekedwe amdima. ^{[khumi ndi chimodzi]}

Zosakaniza

• & mafuta a almond a frac12 tsp
• & uchi wa tsabola

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi.
• Musanagone, perekani izi kuseli kwanu.
• Siyani usiku wonse.
• Muzimutsuka m'mawa.
• Bwerezani chida ichi katatu pa sabata pazotsatira zomwe mukufuna.

Momwe Mungagwiritsire Ntchito Almond Kutsitsi

1. Tsitsi losalala

Vitamini C yemwe ali mu nthochi amathandiza kudyetsa minyewa ya tsitsi ndikupangitsa tsitsi kukhala lofewa komanso losalala. ^[12] Mkaka uli ndi mapuloteni ofunikira komanso mavitamini omwe amalimbitsa tsitsi pomwe uchi umapangitsa kuti khungu lanu likhale labwino komanso kuti tsitsi lanu lizikhala bwino. ^[13]

Zosakaniza

• 4 tbsp mafuta amondi
• & mkaka wa frac14
• & frac12 chikho nthochi phala
• 2 tsp uchi

Njira yogwiritsira ntchito

• Mu chikho cha mkaka, onjezerani uchi ndi mafuta amondi ndikupatseni chidwi.
• Kenaka, onjezerani phala la nthochi ndikusakaniza zonse bwino.
• Gawani tsitsi lanu m'magawo ang'onoang'ono ndikugwiritsa ntchito kusakaniza kwanu pamagawo anu. Onetsetsani kuti mukuphimba tsitsi lanu kuyambira mizu mpaka kumapeto.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsira ntchito madzi.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa komanso wofewetsa.
• Bwerezani chida ichi kawiri sabata limodzi pazotsatira zomwe mukufuna.

2. Kukula kwa tsitsi

Ricinoleic acid, omega-3 fatty acids ndi vitamini E m'mafuta a castor amalimbikitsa kukula kwa tsitsi ndikuchulukitsa tsitsi lanu nthawi zonse. ^[14]

Zosakaniza

• 1 tbsp castor mafuta
• 1 tbsp mafuta amondi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Tenthetsani chisakanizocho pang'ono.
• Pewani pang'ono kusakaniza kwanu kumutu kwanu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
• Siyani pa ola limodzi.
• Muzimutsuka pogwiritsa ntchito shampu yofatsa.
• Bwerezani chida ichi kamodzi pamwezi pazotsatira zomwe mukufuna.

3. Kwa tsitsi louma

Mapuloteni olemera, dzira limathandizira kudyetsa khungu lanu, limalimbikitsa kukula kwa tsitsi ndikuchepetsa khungu lakuthwa komanso lopwetekedwa pomwe mafuta a amondi amasunga khungu lakuthwa kuthana ndi vuto la tsitsi louma. ^{[khumi ndi zisanu]}

Zosakaniza

• 4 tbsp mafuta amondi
• Dzira 1

Njira yogwiritsira ntchito

• Dulani dzira m'mbale.
• Onjezerani mafuta a amondi mmenemo ndikuwapukutira onse pamodzi mpaka mutapeza chisakanizo chosalala.
• Muzimutsuka tsitsi lanu ndi mpweya youma.
• Gawani tsitsi lanu m'magawo ndikugwiritsa ntchito kusakaniza kulikonse.
• Siyani izi kwa mphindi 40.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Pochiza matayano

Henna amathandiza kuchotsa dothi ndi zosafunika pamutu panu. Akaphatikizana ndi mafuta a amondi, amakonzanso tsitsi lowonongeka komanso louma kuti lizitha kugawanika.

Zosakaniza

• 1 tbsp henna
• 1 tsp mafuta amondi
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Mu mbale, sakanizani henna ndi mafuta a amondi.
• Onjezerani madzi okwanira kuti mupeze phala lakuda.
• Lolani kuti lipumule usiku wonse.
• Dulani tsitsi lanu m'mawa ndikupaka phala lanu.
• Phimbani tsitsi lanu pogwiritsa ntchito kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsira ntchito shampu yoyeretsa pang'ono.
• Bwerezani chida ichi kamodzi pamwezi pazotsatira zomwe mukufuna.

5. Kuti muwonjezere kuwala kwa tsitsi lanu

Wolemera mavitamini ndi mchere, apulo cider viniga amakhala ndi pH muyeso wa pamutu, amachotsa dothi ndi mankhwala opangira khungu lanu ndipo motero amawonjezera kuwala kwa tsitsi lanu, kwinaku akusunga khungu ndi chinyezi. ^[16]

Zosakaniza

• Madontho 10 a mafuta a amondi
• & madzi a chikho cha frac12
• & frac12 chikho apulo cider viniga
• 1 tsp uchi

Njira yogwiritsira ntchito

• Onjezerani viniga wa apulo cider m'madzi ndikuyambitsa bwino.
• Tsopano onjezerani uchi ndi mafuta a amondi mmenemo ndikusakaniza chilichonse bwino.
• Sambani tsitsi lanu monga momwe mumachitira.
• Muzimutsuka tsitsi lanu pogwiritsa ntchito mafuta osakaniza amondi.
• Siyani kwa mphindi 5-10.
• Patsani tsitsi lanu lomaliza pogwiritsa ntchito madzi ndi mpweya wouma.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Kuti muwonjezere voliyumu kutsitsi lanu

Olemera ndi vitamini C ndi E, mafuta a argan amathandiza kuchepetsa tsitsi louma ndikulimbikitsa kukula kwa tsitsi kuti liwonjeze tsitsi lanu. ^[17] Kuphatikiza apo, mafuta a lavender amalimbikitsanso kukula kwa tsitsi kukupatsirani tsitsi lakuda komanso labwino. ^[18]

Zosakaniza

• 2 tbsp mafuta amondi
• Madontho ochepa a mafuta a lavenda
• Madontho ochepa a mafuta a argan

Njira yogwiritsira ntchito

• Onjezerani mafuta a lavenda ndi mafuta a argan mu mafuta a amondi ndipo musakanize bwino.
• Tenthetsani chisakanizocho pang'ono.
• Pewani pang'ono khungu lanu pogwiritsa ntchito izi musanagone.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa m'mawa.
• Bwerezani chida ichi kamodzi pamwezi pazotsatira zomwe mukufuna.

7. Kuchiza matenda

Ngakhale mafuta amondi amathandiza kuthana ndi ziwombankhanga, mafuta amtundu wa lavender amathandizira kuchepetsa khungu loyabwa komanso losasangalatsa. ^[19]

Zosakaniza

• 2 tbsp mafuta amondi
• 10-12 madontho a lavender mafuta ofunikira

Njira yogwiritsira ntchito

• Sakanizani mafuta onse pamodzi.
• Ikani chisakanizo pamutu panu.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kamodzi pamasabata awiri pazotsatira zomwe mukufuna.

1. [1]Böhm V. (2018). Vitamini E. Antioxidants (Basel, Switzerland), 7 (3), 44. onetsani: 10.3390 / antiox7030044
2. [ziwiri]Nachbar, F., & Korting, H. C. (1995). Udindo wa vitamini E pakhungu labwinobwino komanso lowonongeka. Journal of Molecular Medicine, 73 (1), 7-17.
3. [3]Takeoka, G. R., & Dao, L.T (2003). Antioxidant zigawo za amondi [Prunus dulcis (Mill.) DA Webb] matumba. Journal of Agricultural and Food Chemistry, 51 (2), 496-501.
4. [4]Vos E. (2004). Mtedza, omega-3s ndi malembedwe azakudya. CMAJ: Canadian Medical Association journal = journal de Association medicale canadienne, 171 (8), 829. doi: 10.1503 / cmaj.1040840
5. [5]Spencer, E.H, Ferdowsian, H. R., & Barnard, N. D. (2009). Zakudya ndi ziphuphu: kuwunika umboni. Magazini yapadziko lonse lapansi ya dermatology, 48 (4), 339-347.
6. [6]Rao, P. V., & Gan, S. H. (2014). Mankhwala opatsirana pogwiritsa ntchito umboni komanso othandizira: eCAM, 2014, 642942. Doi: 10.1155 / 2014/642942
7. [7]Sumiyoshi, M., & Kimura, Y. (2009). Zotsatira zakutulutsa kwa turmeric (Curcuma longa) pamatenda osachiritsika a ultraviolet B omwe amachititsa khungu kuwonongeka mu mbewa zopanda melanin zopanda tsitsi. Phytomedicine, 16 (12), 1137-1143.
8. [8]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Antioxidant komanso zotsutsana ndi zotupa zomwe zimatulutsa ndikupanga tiyi woyera, rose, ndi nkhonya zamatsenga m'maselo oyambira a dermal fibroblast. Journal of Inflammation, 8 (1), 27.
9. [9]Pezani nkhaniyi pa intaneti Michelle Garay, M. (2016). Colloidal oatmeal (Avena Sativa) imathandizira khungu lotchinga kudzera muntchito zamankhwala ambiri. Journal of Drugs in Dermatology, 15 (6), 684-690.
10. [10]Rajesh, N. (2017). Thandizo la Musa paradisiaca (Banana). International Journal of Biology Research, 2 (2), 51-54
11. [khumi ndi chimodzi]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
12. [12]Kosheleva, O. V., & Kodentsova, V. M. (2013). Vitamini C mu zipatso ndi ndiwo zamasamba. Voprosy pitaniia, 82 (3), 45-52.
13. [13]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ntchito zamankhwala ndi zodzikongoletsera za Uchi wa Njuchi - Ndemanga. Ayu, 33 (2), 178-182. onetsani: 10.4103 / 0974-8520.105233
14. [14]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). Mafuta a Castor: Katundu, Kugwiritsa Ntchito, ndi Kukhathamiritsa kwa Mapangidwe Ogwiritsira Ntchito Pazogulitsa Zamalonda. Kuzindikira kwamaphunziro, 9, 1-12. onetsani: 10.4137 / LPI.S40233
15. [khumi ndi zisanu]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wowonjezera Kukula Kwa Tsitsi: Dzira Losungunuka Ndi Mazira a Nkhuku Yolk Mapepala Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Journal ya chakudya chamankhwala, 21 (7), 701-708.
16. [16]Johnston, C. S., & Gaas, C. A. (2006). Viniga: ntchito zamankhwala komanso zotsatira za antiglycemic. MedGenMed: Medscape mankhwala ambiri, 8 (2), 61.
17. [17]Villareal, M. O., Kume, S., Bourhim, T., Bakhtaoui, F. Z., Kashiwagi, K., Han, J.,… Isoda, H. (2013). Kukhazikitsidwa kwa MITF ndi Argan Mafuta Akutsogolera ku Kuletsa kwa Ma Tyrosinase ndi Dopachrome Tautomerase Expressions mu B16 Murine Melanoma Maselo.Mankhwala othandizira othandizira komanso owonjezera: eCAM, 2013, 340107. doi: 10.1155 / 2013/340107
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19. [19]D'auria, F. D., Tecca, M., Strippoli, V., Salvatore, G., Battinelli, L., & Mazzanti, G. (2005). Zoyeserera za Lavandula angustifolia mafuta ofunikira motsutsana ndi yisiti ya Candida albicans ndi mawonekedwe a mycelial. Mycology yamankhwala, 43 (5), 391-396.

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