Kupita keto? Mwamwayi kwa inu, nthaka ya Turkey imakhala yotsika kwambiri komanso yokhala ndi mapuloteni ambiri, zomwe zimapangitsa kuti zikhale zowonjezera pakuphika kwanu kwa sabata (ndi kudya). Nawa, maphikidwe 14 osavuta a keto ground turkey oti musungitse chizindikiro pano ndikupanga mtsogolo.
ZOTHANDIZA: Maphikidwe 40 a Ketogenic Chakudya Chamadzulo Omwe Mungapange Mphindi 30 Kapena Zochepera
Hey Keto Mama1. Low-Carb Keto Flatbread
DIY flatbread ndizosavuta modabwitsa. Gwiritsani ntchito kuti mupange mbale youziridwa ndi Chigriki yomwe imakhala ndi zonunkhira zambiri, kuphatikizapo msuzi wa nkhaka wa tzatziki wozizira komanso wotsekemera.
Chithunzi: Liz Andrew/Styling: Erin McDowell2. Kukonzekera kwa Chakudya cha Turkey Meatballs ndi Zukini Zakudyazi
Iwo ndi olemera komanso owutsa mudyo, koma osagwirizana ndi masamba ambiri abwino kwa inu. Komanso, amakhala okonzeka mkati mwa theka la ola ndipo akugwira ntchito sabata yonse.
Pezani Chinsinsi
Yum Yabwino3. Turkey-Stuffed Portobello Mushrooms ndi Marinara ndi Tchizi
Mbale za bowa > mbale zenizeni, tsiku lililonse la sabata. Izi zimayikidwa ndi madzi osakaniza a Turkey, kenaka amadzaza ndi tchizi.
Khitchini Yoyera ya Lexis4. Turkey Chili
Pangani chitofu pamwamba kapena mumphika wanu wa Instant Pot kuti mupeze njira yosavuta yosangalatsira anthu. Bonasi: Ngati mukufuna kusakaniza zinthu, sinthanani ng'ombe ya Turkey.
Maphikidwe Athanzi Atsiku ndi Tsiku5. Biringanya Yophika Yosavuta Yophika Yophika ndi Turkey
Chakudya ichi chimakonda ngati chikuchokera kumidzi yaku Italy. (Bonasi: Mukapanga nthawi isanakwane, zokometserazo zimasungunuka usiku umodzi ndikulawa bwino tsiku lotsatira.)
Damn Delicious6. Turkey Taco Saladi Chakudya Chokonzekera
Zakudya zopatsa thanzi kwambiri pa Taco Lachiwiri. Komanso, tsopano mwakonzekera chakudya kwa sabata yonse.
Zogwirizana: Mwezi Wofunika Kwambiri pa Chakudya Chokonzekera Chakudya
Supuni ya Fork Bacon7. Zukini Lasagna Pereka Ups
Zakudyazi, schmodles . Zingwe zazitali za zukinizi zimadzaza ndi tchizi, soseji ya turkey (onetsetsani kuti palibe gluten wowonjezera kapena shuga) ndi zitsamba zambiri zatsopano.
Food Faith Fitness8. Mexican Zukini Lasagna
Zakudya zonse zotsekemera, zotsekemera koma zopanda ma carbs onse. Ndiwopanda gluteni, wodzaza ndi mapuloteni komanso ma calories 280 okha. Kupambana-kupambana-kupambana.
Erin McDowell9. Mapu a Letesi aku Thai
Mlongo uyu kwa taco amatenga pafupifupi kuchuluka komweko kokonzekera. Sakanizani ndi kusakaniza nyama, kenaka muyike mu masamba obiriwira a letesi la Boston. Pamwamba pa izo ndi pickle zosavuta zopangira kunyumba ndi kukhudza kwa chile chotentha, ndipo mudzakhala okondwa kuti munapatsa mafoloko ndi mipeni kupumula.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Greek Turkey Burgers ndi Tzatziki Sauce
Langizo: Chotsani ma buns ndi sangweji zowutsa mudyozi pakati pa mapeyala awiri. Simudzayang'ananso mmbuyo, lonjezani.
Pezani Chinsinsi
Lexi's Koyera Khitchini11. 30-Mphindi 30 Thai Basil Turkey Bowls
Chilichonse cha mbale iyi chikhoza kupangidwa pasadakhale (ganizirani zokonzekera chakudya cha Lamlungu), ndikuponyedwa pamodzi muzotengera kuti mubwere nanu popita.
Yum Yabwino12. Buffalo Turkey Meatballs
Kuwonetsa manja: Ndani amakonda mapiko a njati? Zakudya izi ndizowonjezera kwambiri (komanso zosavuta kudya).
Cook Idyani Paleo13. Msuzi wa Crock-Pot Turkey Bolognese ndi Zakudyazi za Zukini
Ingoganizani? Simukuyenera ngakhale kusungunula Turkey poyamba. Ingoponyera mu wophika pang'onopang'ono, kuswa mu zidutswa zazikulu ndikuphimba ndi msuzi.
Zogwirizana: Malo Odyera 23 Osavuta Kwambiri ku Keto ku America
The Defined Dish14. Ground Turkey, Brussels ndi Arugula Bowl
Kuwotcha sikovuta, sichoncho? Chakudyachi ndichomwecho, ndipo chimachoka mu furiji kupita pagome la chakudya chamadzulo mumphindi 20.
Gulani Mabokosi Athu Omwe Timawakonda a Keto:
Green Chef
Kuyambira pa .99/chakudya Gulani pompano
Sun Basket
Kuyambira Gulani pompano
Crate Joy: Bokosi la Keto
Gulani pompano
