Zakudya 14 Zapamwamba, Zowonongeka Kwambiri Patsiku Lachinyengo

Mayina Abwino Kwa Ana

M'dziko langwiro, tidzadya thanzi 24/7. Koma pali zina zomwe zikuyenera kunenedwa kuti musamadzipangitse misala mwa kudya kale kale pamene mukufuna kudya Kit Kats. Mu mzimu umenewo, ganizirani maphikidwe 14 otsatirawa a tsiku lanu lotsatira (loyenera) lachinyengo.

ZOKHUDZANA : Momwe Mungakhalire Wophika Bwino M'masiku 30



cheat day breakfastpie Erin McDowell

Chakudya cham'mawa: Chakudya Cham'mawa Chokoma

Izi ndi zomwe maloto a am amapangidwa.

Pezani Chinsinsi



kunyenga tsiku frenchtoastbake Tournadough Alli

Chakudya cham'mawa: Chakudya Chamadzulo Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamadzulo Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamadzulo Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamadzulo Chaku France Chophika

Kukonzekera usiku watha kumapangitsa chiyembekezo kukula.

Pezani Chinsinsi

kunyenga tsiku wafflebreadpudding Chithunzi: Liz Andrew/Styling: Erin McDowell

Chakudya cham'mawa: Pudding mkate wa Waffle

Chabwino, izi mwaukadaulo mchere, koma sitinena.

Pezani Chinsinsi

ZOKHUDZANA : Zinthu 22 Zomwe Mungapange mu Iron Yanu Yawaffle



kunyenga zikondamoyo tsiku Perekani Chinsinsi

Chakudya cham'mawa: Pancake Za Chokoleti Pawiri

Palibe chiweruzo ngati mungoyang'ana chithunzichi kwa mphindi zingapo. (Tinatero.)

Pezani Chinsinsi

kunyenga tsiku grilledcheese Chakudya changa ndi Bomba

Chakudya chamasana: Gouda Wokazinga Tchizi

Ndi prosciutto, kupanikizana kwa mabulosi, apulo ndi arugula-ndizovuta kwambiri kuzigwira.

Pezani Chinsinsi

ZOKHUDZANA : Maphikidwe 13 a Tchizi Owakula-Bulu



chinyengo tsiku la tomatosoup Kungoti Stacie

Chakudya cham'mawa: Msuzi wa Tomato Wokoma ndi Tchizi Chotupitsa Croutons

Monga momwe munali mwana.

Pezani Chinsinsi

pitsa ya tsiku limodzi The Candid Appetite

Chakudya chamasana: Mowa, Cheddar ndi Bratwurst Pizza

Mowa wa nkhomaliro? Osadandaula ngati titero.

Pezani Chinsinsi

kunyenga tsiku cornchowder Nandolo & Peonies

Chakudya chamasana: Slow-Cooker Chimanga Chowder ndi Bacon

Ndani amasamala ngati cellulite ali chimodzi mwazosakaniza zazikulu ? Mutha kudya saladi mawa.

Pezani Chinsinsi

ZOKHUDZANA : Maphikidwe a Msuzi 50 Osauka Mosangulutsa

kunyenga tsiku chickenwaffles The Candid Appetite

Chakudya Chamadzulo: Nkhuku Yokazinga ndi Sandwichi Waffle

O inde, izi zikhala bwino.

Pezani Chinsinsi

kunyenga tsiku pappardelle Mtengo wa Yum

Chakudya Chamadzulo: Ng'ombe Yophika Pang'onopang'ono Ragu Pappardelle

Chifukwa inde, ndiye chidole chachikulu cha ricotta pamwamba.

Pezani Chinsinsi

tsiku lachinyengo raviolilasagna Chithunzi: Liz Andrew/Styling: Erin McDowell

Chakudya chamadzulo: Ravioli Lasagna

Pasta misala ndi zomwe moyo umakhala.

Pezani Chinsinsi

ZOKHUDZANA Chifukwa Chake Simuyenera Kuwonjezera Mafuta a Azitona M'madzi Anu a Pasitala

tsiku lachinyengo risotto Konzani Nthawi

Chakudya Chamadzulo: Nthiti Zachidule Za Ng'ombe Ndi Bowa Risotto

Kodi izi zingakhale zakudya ziwiri zosiyana? Inde. Ziyenera kutero? Osati lero.

Pezani Chinsinsi

kunyenga tsiku chickenstew Mbale Wowoneka

Chakudya Chamadzulo: Msuzi wa Nkhuku ndi Fluffy Dumplings

Ndipo ndi izi, 'fluffy dumplings' ndi mawu athu atsopano.

Pezani Chinsinsi

chinyengo tsiku takopi Ndimu Mtengo Wokhalamo

Chakudya chamadzulo: Taco PotPie

Njira yosavuta kudya (ndi kuyeretsa) kuposa ma tacos wamba.

Pezani Chinsinsi

ZOKHUDZANA : Maphikidwe a 5 Omwe Amatengera Tacos Pagawo Lotsatira

Horoscope Yanu Mawa