Momwe Mungakhalire Wophika Bwino M'masiku 30

Mayina Abwino Kwa Ana

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Tsiku Lobadwa:

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Nditumizireni Imelo Onetsani Patsamba

Mukufuna kukhala m'modzi mwa ophika kunyumba omwe amachitira maphwando a chakudya chamadzulo cha magawo asanu. Ndipo akhoza kukwapula casserole popanda Chinsinsi. Ndipo musadzawotche konse zikondamoyo. Tabwera kudzakwaniritsa maloto anu m'mwezi umodzi. Okonzeka, khalani, pitani.

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Tsiku 1: Lolani Mipeni Yanu

Ngati simungakwanitse kudula mapeyala, mungapange bwanji chotupitsa cha avocado pa kadzutsa? Malo ambiri ogulitsa khitchini ndi hardware adzakuchitirani - nthawi zina ngakhale kwaulere.

Tsiku 2:...Ndipo Phunzirani Kudula Anyezi (Zowona)

Dulani pamwamba pa anyezi ndikusunga nkhokwe yanu ya kompositi. Chotsani zigawo zakunja, kenaka mudule chinthu chonsecho molunjika. Kenako, dulani magawo amenewo mopingasa. Bam, mwamaliza.

Tsiku 3: Phunzirani Kuphika Mpunga

Nthawi zonse kumbukirani chiŵerengero cha 1: 2. Gawo limodzi la mpunga, magawo awiri a madzi. Ndipo musaiwale kutero onjezerani pang'ono zachinsinsi musanatumikire.

Tsiku 4: ...Ndi Mazira Osakaza

Nthawi zonse swetsani dzira lanu mu galasi la ramekin musanalithire m'madzi kuti yolk isathyoke. Ndipo ngati mukuchereza khamu la anthu, dumphani mphika wonse ndikuphika mumphika wa muffin.

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Tsiku 5: Sungani Mafuta Anu

Nthawi zonse mukamaphika nyama yankhumba, sungani mafutawo kuti mudzapezeke. Zidzakhala zothandiza nthawi ina mukapanga zikondamoyo, kapena china chilichonse chomwe mungafune kulawa, chabwino kwambiri.

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Tsiku 6: Pangani Pickles

Masamba obiriwira amawoneka osangalatsa, koma ndi osavuta chinch chonse kupanga . Kutenthetsa vinyo wosasa, madzi, mchere wa kosher ndi shuga pa chitofu, kenaka tsanulirani kusakaniza mu mtsuko wa mason ndi sliced ​​​​veggies ndi zitsamba. Ikazizira, ikani mufiriji ndipo imasungidwa kwa milungu itatu.

Tsiku 7: Sungani Zotsalira Zanu

Nsonga zamasamba, mafupa ndi nthiti za tchizi zolimba zimapanga msuzi wokoma. Zisungeni mufiriji yanu mpaka mutakonzeka kupanga Zakudyazi za nkhuku.

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Tsiku 8: Yesani Zokometsera Zatsopano

Tikhoza kunena kuti turmeric, yomwe ndi yokoma kwambiri ndi zabwino kwambiri kwa inu?

Tsiku 9: Chotsani Luso Lanu la Aluminiyamu pa Iron Yoponya

Imatha kupirira kutentha kulikonse, ndi yolimba kwambiri ndipo ndi chotengera chachikulu cha nacho dip.

Tsiku 10: Ndipo Pamene Inu'bwererani, Gulani Miphika Yaikulu ndi Ziwaya

Chinthu chimodzi chomwe chimalekanitsa ophika kunyumba ndi ochita bwino ndi miphika yayikulu. Gwiritsani ntchito kakang'ono ndipo muli pachiwopsezo chodzaza, zomwe zimapangitsa kuti chakudya chanu chiphike mosagwirizana.

Tsiku 11: Sungani Mabere A Nkhuku Mochuluka Mufiriji Wanu

Simudziwa nthawi yomwe mungafunikire kukwapula chakudya chodabwitsa mkati mwa ola limodzi.

Tsiku 12: Yesani Masamba Atsopano Kwathunthu

Kumanani ndi ma turnips. Mutha kuzisintha kukhala zokazinga, kuziphwanya, kuziwotcha kapena kuziwonjezera ku supu. Ndipo ngati mukufuna kuchita masewera olimbitsa thupi, onjezerani ma veggie horizons polowa nawo CSA.

Tsiku 13: Sungani Tchizi mu Mafuta

Thirani mafuta ndi zitsamba pa mozzarella, feta ndi mbuzi tchizi kuti muwonjezere kukoma ndikupangitsa tchizi kukhala tastier pang'ono (ngati zili choncho. zotheka ).

Tsiku 14: Lawani Pamene Mukupita

Ngati ndi Wophika wapamwamba oweruza anenapo kamodzi, anenapo kambirimbiri kuti: Pitirizani zokometsera ndi kulawa chakudya chanu pamene mukuphika. Koma musati muwonjezere kwambiri-mukhoza kuwonjezera mchere nthawi zonse, koma ndizovuta kuchotsa.

Tsiku 15: Pikani Chakudya Chatsopano Ndi Chakudya Chanu Chomwe Mumakonda

Kukonda kolifulawa? Yesani tacos za kolifulawa. Kapena steak. Kapena kungowotcha yonse .

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Tsiku 16: Pangani Ma Burger Anuanu ndikuwumitsa

Kaya ndi ng'ombe, turkey, salimoni kapena veggie, pangani batch ndikuwasunga pa chakudya chamadzulo kwa sabata ndi alendo odabwitsa.

Tsiku 17: Cook Msuzi Kuyambira Zikayamba

Zimatenga nthawi yayitali, koma tikhulupirireni, ndizofunika. Simudzafunanso kupanga zamzitini.

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Tsiku 18: Gulani Msuzi wa Soya, Mandimu ndi Tchizi za Parmesan

Chongani mawu athu, zosakaniza zitatuzi zidzapulumutsa pafupifupi mbale yamtundu uliwonse. Nthawi zonse muzikhala nawo mu furiji kuti muphike zadzidzidzi.

Tsiku 19: Pangani Jamu Yanu Yekha

Ndizosintha zonse zamasewera am'mawa, koma zimangotengera mphindi zisanu (yep) kupanga kuyambira poyambira.

Tsiku 20: Kuwotcha Masamba Amenewo

Mukukumbukira lamulo loletsa kudzaza mphika? Zomwezo zimapitanso ndi mapepala a mapepala. Onetsetsani kuti pali malo ambiri oti broccoli wanu akhale wokoma.

Tsiku 21: Ikani Chinachake mu Vinyo Wofiira

Kodi tinganene pasitala wa vinyo wofiira? Ndizokoma monga momwe zimamvekera.

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Tsiku 22: Yesani Kudula Kwatsopano Kwa Nyama

Monga nyama ya nkhumba. Kapena masamba a ng'ombe. Kapena kuphika sirloin. Kapena chiwindi. (Chabwino, mwina osati chiwindi.)

Tsiku 23: Pangani Mkate Wanu Wekha ndikuwuundana

Mutha kukhala nazo mkate watsopano wachakudya chamadzulo usiku uliwonse kwa milungu iwiri yotsatira.

Tsiku 24: Ganizirani Kupitilira Salmon

Yesani dzanja lanu pa scallops, cod, mussels kapena tuna. Chilichonse koma nsomba, kwenikweni. ( Ophika amaganiza kuti ndizotopetsa .)

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Tsiku 25: Onjezani Mchere ku Saladi Anu

Zikumveka zosavuta, koma ndizomwe zimakhala zobisika zomwe zimapangitsa kuti zokoma zonse zigwirizane. Ndiko kusiyana pakati pa mish-mosh ndi a chakudya .

Tsiku 26: Perekani Njere Kupatula Quinoa

Kotero inu mwalowadi mu kuphika quinoa m'malo mwa mpunga. Zabwino kwambiri - koma tsopano ndi nthawi yokulitsa malingaliro anu ndikuyesa amaranth. Zili ngati wathanzi ndi chokoma , tikulonjeza.

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Tsiku 27: Onjezani Vinyo ku Butter Wanu

Chifukwa palibe chomwe chimanena kuti ndine wophika wodabwitsa ngati batala wopangidwa bwino.

Tsiku 28: Pitani ku Mashopu Apadera M'malo mwa Malo Ogulitsira

Inde, sitolo ya bokosi lalikulu ndi yabwino, koma ngati mumagula pa tchizi chapadera ndi masitolo a nyama, mumathandizira mabizinesi am'deralo ndikupeza zosankha zatsopano komanso zazikulu. Kupambana-kupambana.

Tsiku 29: Gulani Microplane

…Ndipo igwiritseni ntchito pogaya Parm yatsopano m'mbale za alendo anu mukamaliza kuwapereka.

Tsiku 30: Sungani Zakudya Zosavuta

Mutatha maola ambiri kukhitchini, kumbukirani kuti mbale ya zipatso zatsopano ndi kirimu wokwapulidwa akhoza kukhala chokoma ngati soufflé. Tsopano khalani pansi ndikupumula, wophika.

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Nditumizireni Imelo Onetsani Patsamba