Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mafuta a Sesame m'nyengo yozizira amapindula ndi mafuta, zitsamba zamafuta zodzaza ndi ntchito, gwiritsani ntchito Boldsky m'nyengo yoziziraMukangomva za nthangala kapena mafuta a sesame, mumayifotokoza chifukwa cha zokolola zake zambiri. Sesame kapena yotchedwa til, sikuti imangokhala kukhitchini, komanso imadziwika kuti ili ndi maubwino ambiri athanzi.
Mbeu za Sesame zimachokera kuchitsamba cha sesame ndipo zimawerengedwa kuti ndi mbadwa ku Asia ndi mayiko a East Africa. Komabe, lero, nthangala za zitsamba zimapezeka ndikulima padziko lonse lapansi.
Pali mitundu itatu yamtunduwu ndipo imabwera mumitundu yakuda, yoyera komanso yofiira.
Mbeu za Sesame zili ndi vitamini A, vitamini B1, vitamini B6 komanso zakudya zina zambiri monga calcium, iron ndi mchere wofunikira.
Komanso, gawo labwino kwambiri pa zitsamba ndikuti lili ndi ulusi wofunikira wotchedwa sesamin ndi sesamolin omwe amathandiza kutsitsa cholesterol. Osati izi zokha, zimathandizanso kupewa ndi kuchiza zovuta zina zingapo zaumoyo.
Komanso Werengani: Zothetsera Pakhomo Kuti Ayeretsedwe Mano
Sesame imadziwika popanga kutentha motero imalimbikitsidwa kuti igwiritsidwe ntchito m'miyezi yachisanu.
M'munsimu muli ena mwa maubwino odziwika bwino a nthangala za zitsamba ndi mafuta komanso chifukwa chake muyenera kuzidya nthawi yachisanu. Onani.
1.Kulimbikitsa Chitetezo:
Mbeu za Sesame zili ndi zinthu zambiri za phytosterol. Pamodzi ndi michere ina yofunika, phytosterol yomwe ili mu nthangala za zitsamba imathandizira kulimbitsa chitetezo cha mthupi komanso kupewa matenda ndi matenda angapo. Mbeu za Sesame kapena mafuta a sesame akhoza kuwonjezeredwa ku chakudya chanu chokhazikika.
2. Imaletsa Khansa:
Mbeu za Sesame ndi mafuta a sesame ndi olemera mu magnesium komanso mulinso chinthu chofunikira chotchedwa phytate. Izi zimadziwika kuti zimachepetsa khansa. Mbeu za Sesame kapena mafuta a sesame amatha kuwonjezeredwa pachakudya chanu chabwinobwino kuti mupeze zotsatira zabwino.
3. Amathandizira Kuchepetsa Kutaya Magazi:
Mbeu za Sesame zili ndi mchere wofunikira, womwe magnesium ndiye chinthu chofunikira kwambiri. Kudya mafuta achilengedwe a zitsamba kumathandiza kuchepetsa kupanikizika kwa mitsempha yanu ndipo pamapeto pake kumachepetsa kuthamanga kwa magazi.
4. Zabwino Pamtima:
Mafuta a Sesame ali ndi sesamol ndi sesamin, gwero la mafuta abwino. Mosiyana ndi mafuta enawo, kugwiritsa ntchito nthangala za sesame kumathandizira kutsitsa cholesterol ndipo potero kumateteza kupsyinjika kwamitsempha yanu yamtima. Izi zimathandizanso kuti mtima wanu ukhale wathanzi.
5. Zimapangitsa Kugona:
Mbeu za Sesame zili ndi tryptophan zambiri zomwe zimathandiza kupanga serotonin, mankhwala odziwika bwino omwe amathandiza kugona. Kuphatikiza nthangala za zitsamba, kapena mafuta azitsamba kapena phala makamaka pakudya kwanu kumathandiza.
6. Zimasintha Kukula kwa Zakudya:
Zomwe zimadziwika kuti zimakhala ndi michere yambiri, nthangala za zitsamba zimathandizira kukonza chimbudzi. Kugwiritsa ntchito nthangala za zitsamba pafupipafupi kumathandiza kuchotsa matumbo ndi kupewa kudzimbidwa. Izi zimathandizanso kuti colon yanu ikhale yathanzi.
7. Amathandiza Kuthetsa Matenda a Chiseyeye:
Mafuta a Sesame angathandize popereka chithandizo ku matendawa. Zomwe munthu ayenera kuchita ndikutenga supuni ya mafuta a sitsamayo, ndi kutenthetsa mu poto ndikuwonjezera ma clove angapo ndikuwathira mwachangu. Tengani ma clove ndikuwapera bwino. Ikani ufa wonyezimirawu m'dera lomwe lakhudzidwa ndikusisita pang'ono m'kamwa.
8. Zabwino Khungu:
Mbeu za Sesame ndi mafuta amadziwika ndi mchere wambiri. Pazitsulo zonse zomwe zili mmenemo, zimathandiza kuti khungu lanu likhale lathanzi, kuchotsa mabala azaka, kukalamba msanga komanso kuchotsa poizoni yemwe angakhudze khungu.
9. Amathandiza Kuchiza Nyamakazi:
Mbeu za Sesame zimadziwika chifukwa chotsutsana kwambiri ndi zotupa. Komanso, chifukwa cha kuchuluka kwake kwa mkuwa ndi zinc, zitsamba zimathandizira kusunga kuchuluka kwa mchere wamafupa, makamaka okalamba komanso kumathandiza kuchepetsa kupweteka pamfundo ndi kutupa. Onetsetsani kuti mukudya nthangala za sesame kapena mafuta pafupipafupi, zimathandiza.
10. Amathandiza Kuchepetsa Kuchepa kwa magazi m'thupi:
Olemera ndi chitsulo, nthangala za zitsamba zimathandiza kupewa kuchepa kwa magazi m'thupi. Tengani supuni ya nthangala za zitsamba, zilowerere m'madzi ofunda kwa maola angapo. Gwirani bwino. Sakanizani ndi mkaka, onjezani zakumwa kenako ndikumwa nthawi zonse. Izi zimathandiza pochiza kuchepa kwa magazi bwino.
11. Mpumulo Woyaka:
Mbeu za Sesame zimathandiza popereka mpumulo pamoto woyaka. Tengani supuni 2-3 za nthangala za sesame ndikukonzekera nkhuku. Ikani izi pamalo okhudzidwa ndikuzisunga kwakanthawi. Izi zimathandiza popereka mpumulo pakuyaka.
12. Mpumulo wa Kupweteka Pamodzi:
Ngati mukudwala ululu olowa, ndiye nthangala za zitsamba kungakhale kothandiza kwambiri. Tengani supuni ya nthangala za zitsamba ndi kuziviika m'madzi usiku wonse. Khalani ndi nthangala za zitsamba pamodzi ndi madzi m'mawa kwambiri. Izi zimathandiza popereka mpumulo ku ululu wamalumikizidwe komanso kupewa kupweteka kwamalumikizidwe.
13. Amathandiza Kuchiza Chimanga:
Sesame ndi othandiza kwa iwo omwe akuvutika ndi chimanga. Zomwe munthu ayenera kuchita ndikulowetsa mapazi m'madzi ofunda kwa mphindi 10-15. Patani mapazi anu ndi kupukuta mapazi ndi chimanga pogwiritsa ntchito mafuta a sesame. Izi zithandizira kutulutsa chimanga komanso mapazi. Pakatha pafupifupi mphindi 10, lowetsani mapazi m'madzi ofunda ndikupukuta.
14. Zimapewa Kutaya Mafupa:
Olemera ndi calcium, nthangala za zitsamba amaonedwa kuti ndi abwino kwambiri kwa mafupa. Kuonjezera nthangala za zitsamba mu chakudya chanu cha nthawi zonse kumathandiza kupewa mafupa.
15. Amachiza Mphumu:
Mbeu za Sesame zili ndi magnesium yambiri. Chifukwa cha kuchuluka kwake kwa michere ya magnesium, nthangala za zitsamba zimadziwika kuti zimapewa kuphipha kwa odwala omwe ali ndi mphumu motero amathetsa mphumu.
