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Kaya mano anzeru amakupatsani nzeru kapena ayi, ndi nkhani yotsutsana koma mukakhala ndi zowawa zosapiririka mu dzino la nzeru, ndiye kuti nzeru zanu zimaponyedwadi.
Dzino lanzeru limawoneka nthawi iliyonse pakati pa 16 ndi 25 zaka. Nthawi zina, zitha kuwonekera m'ma 30s.
Komanso Werengani: Zakudya Zofewa Kuchepetsa Nzeru Dzino Lowawa
Ngati muli ndi mwayi, dzino lanzeru limatha kukula popanda kuwawa, koma pakakhala kuti palibe nsagwada kuti mano akule, ndiye kuti munthu amamva kuwawa kosalekeza komanso kosalamulirika.
Izi zidakhudza dzino lanzeru ndizomwe zimayambitsa kupweteka, thukuta ndi mutu. Kupweteka kumeneku sikungalandire chithandizo, kumatha kuponya munthu panjira.
Komanso Werengani: Zithandizo Zanyumba Zanyumba Zaku India Zotupa Zomenyera Pafupi Dzino Lina
Koma, mwatsoka, simuyenera kulingalira za mopitilira muyeso ngati kuchotsa mano anzeru. Wina akhoza kutsatira mankhwala aku Ayurvedic ochepetsa ululu. Izi zikuthandizani kuti muchepetse ululu wopweteka.
Chifukwa chake, nayi mankhwala azaku Ayurvedic ochokera ku nkhokwe zathu zowawa mano amnzeru, onani.
1. Garlic
Garlic ndi imodzi mwazithandizo zodziwika bwino za Ayurvedic zomwe zimagwiritsidwa ntchito kuchiritsa kupweteka kwa mano. Garlic ili ndi mankhwala otchedwa allicin omwe amathandiza kuchepetsa ululu. Ikani adyo wosweka m'deralo kuti muchepetse ululu.
2. Zovala
Clove yodzaza ndi ma antibacterial ndi anti-yotupa omwe amachititsa kukhala mankhwala odziwika bwino opweteka chifukwa cha dzino, ku Ayurveda. Manja amakhala ndi eugenol omwe amachepetsa matenda amano ndi mano. Ingoikani mafuta pang'ono a clove mu thonje ndikuiyika pamalo okhudzidwa kuti muchotse mano opusa.
3. Mphepo yamkuntho
Turmeric imadziwika chifukwa cha ma antibacterial properties, chifukwa chake ndizodziwikiratu kuti imagwiritsidwa ntchito ngati mankhwala achilengedwe a mano ku Ayurveda. Tengani supuni yaing'ono ya Haldi ndikupanga phala lake. Idyani ndi mpira wa thonje ndikuyiyika pamalo okhudzidwa kuti muchotse ululu.
4. Nkhaka
Nkhaka imadziwika chifukwa chozizira, ku Ayurveda. Mphamvu yake yozizira imatha kukuthandizani kuti muchepetse ululu wopweteka wa dzino.
5. Makungwa a Mtengo wa Ashoka
Zomera ndi zitsamba zimakhala ndi malo apadera ku Ayurveda. Kutanthauzira kwenikweni kwa Ashoka ndi 'amene amachotsa chisoni.' Makungwa ake amadziwika kuti ali ndi machiritso abwino kwambiri. Gargle ndi decoction wa Ashoka makungwa a mtengo kuti muchiritse Dzino likundiwawa.
6. Triphala
Ndikuphatikiza kwa zitsamba zitatu ndipo izi zimagwiritsidwa ntchito kuchiritsa matenda ambiri ku Ayurveda. Mukakhala ndi ululu wopweteka, sakanizani mahatchi atatu ndi madzi otentha ndikugwiritsa ntchito chisakanizocho kuti chigwere, chikazizira. Sikuti imangoletsa kupweteka komanso katundu wake wotsutsa-kutupa umatetezanso kuwola kwamano.
7. Tulsi
Tulsi amapeza malo apadera m'nyumba zachi India komanso nthano zaku India. Malinga ndi Ayurveda, tulsi wothira mafuta a mpiru atha kugwiritsidwa ntchito kudera lomwe lakhudzidwa polimbana ndi dzino.
8. Ginger
Muzu wa ginger umagwiritsidwa ntchito ku Ayurveda pochiza matenda osiyanasiyana monga mutu, kupindika komanso kupweteka kwa mano. Mphamvu zake zochiritsira zimathandizira kutsitsa kwa dzino.
9. Masamba a Guava
Masamba a guava ndi othandiza kuthetsa ululu wamano wanzeru. Zili ndi gawo lodziwika bwino chifukwa chotsutsana ndi zotupa.
10. Chithandizo Cha Kukoka Mafuta
Kukoka mafuta ndi njira yomwe imagwiritsidwa ntchito ku Ayurveda kwa matenda angapo. Imeneyi ndi njira yabwino yochiritsira kupweteka kwa dzino. Sakanizani sesame, kokonati ndi mafuta a mpendadzuwa. Sambani mkamwa mwanu kwa mphindi 10-15. Kenako muzimutsuka ndi madzi ofunda ndi mchere.
11. Mbatata
Mbatata, malinga ndi Ayurveda, itha kugwiritsidwa ntchito kuchiritsa kupweteka kwa mano. Dulani mbatata mu magawo. Kutentha. Kulisunga pamalo okhudzidwa kumathandizira pakumva kupweteka kwa mano anu.
12. Makungwa a Mitengo ya Babool
Makungwa a mtengo wa Babool amagwiritsidwa ntchito ku Ayurveda posunga mano. Kuchiritsa kwake kumathandiza kuthana ndi ululu. Wiritsani makungwa a ng'ombe. Gwiritsani ntchito conco kuti mugwedeze pakamwa panu kuti muchotse ululu wamano wanzeru.
13. Hing
Hing imagwiritsidwa ntchito m'mitundumitundu yaku India ngati chonunkhira koma sitinadziwe kuti ilinso ndi zotsutsana ndi bakiteriya komanso zotsutsana ndi zotupa. Izi zimapanga kukhala kuchiritsa kwabwino kwa mano opweteka a mano.
14. Madzi a tirigu
Madzi a tirigu ali ndi thanzi komanso kukongola, koma kodi mumadziwa kuti ndi machiritso abwino amano opusa? Kutafuna mbewu za tirigu kumathetseratu ululuwo.
15. Masamba a Pudina
Kutafuna masamba a pudina ndi lingaliro labwino mukamadwala mano. Ili ndi zotsutsana ndi zotupa zomwe zimakuthandizani kuti muchepetse ululu.
