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Zaumoyo Ubwino Ubwino oi-Iram Wolemba Iram zaz | Lofalitsidwa: Lachitatu, February 4, 2015, 22:32 [IST] Tadalitsidwa ndi ndiwo zamasamba zabwino kwambiri zoyeretsera magazi. Amakhala ndi mafuta ochepa komanso mafuta. Nthawi yomweyo amakhala ndi ma antioxidants, mapuloteni, zakudya zamagetsi, chitsulo, calcium, mavitamini ndi mchere. Kuchotsa thupi kumatanthauza kuchotsa zinthu zakupha m'magazi anu ndi mthupi lanu. Ndikofunikira kwambiri kuchotsa poizoni woyipa mthupi yemwe wamangidwa ndikuchulukidwa kuyambira nthawi yayitali. Thupi lanu silingagwire bwino ntchito popanda kuyeretsedwa kapena kuthyolanso poizoni. Mankhwala owopsa omwe amasonkhanitsidwa m'magazi anu amatha kuyambitsa mavuto ambiri azaumoyo. Thanzi lamkati lamthupi limawoneka ngati kukongola kwakunja. Mudzakhala ndi khungu ndi tsitsi labwino, ngati muli athanzi mkati. Ndikofunika kwambiri kuti muzisamalira thupi lanu pomanga thupi ndikuchotsa m'thupi lanu.
Nthawi zonse amati imwani madzi kuti zonyansa zathupi zisamasulidwe. Komabe pali masamba ena obiriwira omwe amatsuka thupi lanu mwachangu. Ndiwo masamba abwino kwambiri oyeretsa magazi. Detox ili ndi maubwino ambiri monga kukonza magwiridwe antchito, kuwonjezera mphamvu, kupatsa mphamvu thupi ndi zina zambiri. Kutulutsa thupi kumathandizira kukhalabe wathanzi, wathanzi komanso mawonekedwe abwino.
Lero, Boldsky akufotokozerani masamba obiriwira obiriwira omwe amathandiza kuwononga thupi lanu ndi momwe mungaphatikizire pazakudya zanu.
Onani masamba abwino kwambiri oyeretsa magazi.
Masamba a mpiru
Ndi imodzi mwamasamba abwino kwambiri oyeretsa magazi. Iwo ali ndi antioxidant beta-carotene ndi mavitamini C ndi K. Amathandiza kusokoneza poizoni ndikuwachotsa m'thupi. Amachotsa thupi mwachangu komanso moyenera. Mutha kuwonjezera masamba a mpiru ku saladi kapena ma smoothies.
Arugula
Ndi imodzi mwamasamba abwino kwambiri oyeretsa magazi. Lili ndi mankhwala a Sulphurous omwe amachititsa kuti magazi aziyenda bwino, amalimbitsa chiwindi. Zimathandizanso kutulutsa mkodzo (diuretic wofatsa) ndikuchiritsa kudzimbidwa (mankhwala ofewetsa tuvi tolimba). Idyani masamba osaphika ndi atsopano pamene arugula ayamba kutaya zakudya zake atangotola.
Dandelion
Zimakulitsa kutuluka kwamkodzo ndipo pamenepo zimathandizira kutulutsa poizoni m'magazi ngati diuretic. Imatsukanso chiwindi. Zimathandiza kuthetsa kutupa ndi kuchulukana kwa chiwindi ndi ndulu. Ndiwopezanso potaziyamu, yomwe imapangitsa kuti ikhale yotetezeka komanso yodekha. Potaziyamu ndiyenso yabwino pamtima. Mbali zonse zatsopano komanso zowuma za mbeu zitha kugwiritsidwa ntchito. Mutha kupanga tiyi wamasamba ake kapena kukhala nawo ndi saladi. Dandelion ndi imodzi mwamasamba abwino kwambiri oyeretsa magazi.
Nettle
Nettle imagwiritsidwa ntchito kuyeretsa magazi ndikuchiza matenda amkodzo. Imakhala ndi diuretic effect ndipo imasunga madzi kuyenda kudzera mu impso ndi chikhodzodzo, kutsuka majeremusi ndi poizoni kutali. Ndi chuma chambiri chomwe chimapindulitsa anthu omwe ali ndi kuchepa kwa magazi Chitsulo chimapangitsanso kuti chimange magazi kwambiri. Mutha kupanga tiyi ndi masamba ake owuma kapena atsopano omwe amawononga thanzi.
Chicory
Ndi imodzi mwamasamba abwino kwambiri oyeretsa magazi. Ndi diuretic yachilengedwe komanso yofewetsa laxative (yogwiritsira ntchito kudzimbidwa). Mulinso zakudya zamagetsi zomwe zimathandiza kuchotsa poizoni m'magazi ndi minyewa. Onjezerani yaiwisi ndi yatsopano ku saladi kapena smoothies. Muthanso kudzaza mawonekedwe a masambawo ndi zokometsera zosiyanasiyana kapena zinthu zopangidwa ndi mpunga ndi ndiwo zamasamba.
Kabichi
Kabichi ndi imodzi mwamasamba abwino kwambiri oyeretsa. Amachotsa chiwindi komanso ndiwothandiza pakhungu. Ndi kuwawa kumapangitsa katulutsidwe wa timadziti chapamimba kugaya chakudya bwino. Ndiwonso komanso ndi diuretic wofatsa (kumawonjezera kutuluka kwamkodzo). Imakhalanso ndi fiber ndipo imalimbikitsa matumbo nthawi zonse. Mutha kukulunga masamba ake ndikudzaza mpunga, nyemba kapena masamba ena. Muthanso kukhala ndi masamba ndi saladi kapena kupanga msuzi wa masamba ake. Ndi umodzi mwamasamba abwino kwambiri oyeretsa.
Letisi
Imakhalanso m'gulu la masamba abwino kwambiri oyeretsa magazi. Letesi imapangitsa kuti mkodzo uziyenda komanso kuchepa (diuretic effect). Ndi chilengedwe chamadzi chimathandizira kutulutsa poizoni m'thupi. Onjezerani masamba atsopano ku saladi kapena smoothies.
Watercress
Ndi imodzi mwazitsamba zabwino kwambiri zomwe zimatsuka magazi. Ndi sulufule wochuluka, womwe umathandiza kuyamwa kwa mapuloteni, kuyeretsa magazi, kumanga ma cell, komanso kulimbikitsa khungu ndi tsitsi labwino. Mutha kuwonjezera watercress ku saladi kuti amwetsere ndikuwonjezera khungu ndi thupi.
Burokoli
Zimathandizira kutulutsa ma michere m'chiwindi chanu momwe amasinthira poizoni kukhala zinthu zopanda poizoni.
Zogulitsazi zimachotsedwa mosavuta mthupi lanu. Chifukwa chake broccoli ndiyofunika kukhala ndi masamba oyeretsera thupi.
Katsitsumzukwa
Sikuti imangowononga thupi komanso imateteza ku khansa. Ili ndi zovuta zotsutsana ndi ukalamba. Zimathandiza mtima wanu kukhala wathanzi, ndipo ndi chakudya chotsutsana ndi zotupa. Katsitsumzukwa kakhoza kuonedwa ngati zitsamba zabwino kwambiri zomwe zimatsuka magazi. Zimathandizira chiwindi kusefa zinthu zakupha mu chakudya ndi zakumwa zomwe timamwa.
mandimu
Ichi ndi zitsamba zomwe zimagwiritsidwa ntchito ngati njira yachilengedwe yoyeretsera ziwalo zingapo nthawi imodzi. Sikuti imangothandiza chiwindi kutsuka thupi lanu, komanso imathandizira impso, chikhodzodzo, ndi gawo lonse lakugaya chakudya.
Mutha kupanga tiyi wopepetsera thupi.
Zamasamba
Madzi amchere amakhala ndi zakudya zambiri komanso antioxidants. Zimathandiza kwambiri kuyeretsa thupi lanu. Amagwiritsidwa ntchito kwambiri pachakudya cha ku Asia ndipo amapezeka mumsuzi. Imeneyi ndi njira yabwino kwambiri kuti mukhale nayo mukamagwiritsa ntchito poizoni wa thupi. Zimapangitsa kuti zikhale zosavuta kugaya komanso kusangalatsa.
Msipu wa tirigu
Ndi chimodzi mwazakudya zabwino kwambiri zoyeretsera thupi. Zimathandiza chiwindi kuchotsa poizoni m'thupi lanu. Imalepheretsa acidity yamagazi. Zimathandizanso kuchepetsa shuga wamagazi ndikubwezeretsanso kagayidwe kagayidwe kanu.
Matenda
Zimawonjezera kupanga kwa madzi a bile m'chiwindi chanu ndipo therby imathandizira kuchotsa poizoni mthupi. Amadzazidwanso ndi fiber, protein, magnesium, folate, ndi potaziyamu. Ndi chakudya chabwino kuwonjezera pa zakudya zanu kuti mukhale athanzi, komanso kuti chiwindi chanu chizigwira bwino ntchito yake.
Kale
Zimathandiza kutulutsa poizoni kudzera mu impso ngati mkodzo. Ndi zabwino kwa anthu omwe ali ndi matenda a impso. Yodzaza ndi ma antioxidants ambiri, mavitamini, mchere komanso ali ndi zotsutsana ndi zotupa.
