Kuphika kwa mlungu ndi mlungu ndi slog, ngakhale pansi pa mikhalidwe yabwino (onjezani msonkhano umodzi wakumapeto ndipo ndi phala lozizira ponseponse). Chida chathu chachinsinsi? Nkhuku yophwanyika. Ingowotchani mbalame Lamlungu (kapena mutenge yowotcha kale kusitolo, osaweruza) ndikugwiritsa ntchito nyamayi pamaphikidwe 15 opulumutsa moyowa sabata yonse.
Zogwirizana: Zakudya 30 Zosavuta Zomwe Mungapange ndi Mabere A Nkhuku Ozizira
Chithunzi: Liz Andrew/Styling: Erin McDowellEasy Rotisserie Chicken Ramen
Ramen yachikhalidwe imatha kutenga sabata yonse kuti ipangidwe. Maphikidwe anzeruwa amatenga mphindi 20 ndipo amalawa bwino nthawi miliyoni kuposa zomwe mumadya ku koleji.
Pezani Chinsinsi
Nandolo Awiri ndi Chikho chawo Chicken Parmesan Yophika Pasta
Chakudya chomaliza chopanda kukangana chimatonthoza. (Kodi tikhoza kukhala ndi masekondi?)
Foodie Crush Zakudya Za Mtedza Ndi Nkhuku
Chinsinsi ichi cha membala wa Coterie Heidi Larsen ndi za msuzi wokoma.
Chithunzi: Liz Andrew/Styling: Erin McDowellSlow-Cooker Wokoka Nkhuku
Pezani ma vibes a chilimwe osavutikira kuwombera pa grill.
Pezani Chinsinsi
Ndipatseni Ovuni 20-Minute Chipotle Chicken Chili
Kutumikira ndi scallions, kirimu wowawasa ndi tchizi zambiri za cheddar.
Amayi 100 Sipinachi, Bowa ndi nkhuku Quesadillas
Khalani omasuka kulowa muzamasamba zomwe mumakonda (koma O.G. ndizovuta kumenya).
Kukolola Hafu Yophika Spring Rolls ndi Vietnamese Chicken ndi Avocados
Palibe mafoloko ololedwa.
Chithunzi: Liz Andrew/Styling: Erin McDowellMsuzi wa Gnocchi wa Chicken
Gnocchi yogulidwa m'sitolo + nkhuku yodulidwa = zolinga zamadzulo a sabata.
Pezani Chinsinsi
Little Broken Chicken, Bowa ndi Sipinachi Lasagna
Yang'anani zakudya zotonthoza mumtanthauzira mawu ndipo mupeza mwaluso uwu.
Zolakalaka za Carlsbad White Lasagna Chicken Msuzi
Kugwiritsa ntchito bwino kwambiri kwazakudya za lasagna zosweka.
Chithunzi: Liz Andrew/Styling: Erin McDowell15-Mphindi 15 Buffalo Chicken Slider
Zokwanira pa pulogalamu yamphindi yomaliza (palibe amene angaganize kuti zimangotenga mphindi 15) monga momwe zimakhalira chakudya cham'mbuyo chantchito.
Pezani Chinsinsi
Anthu Odyera Mwaukhondo Greek Chicken Spaghetti Squash Kuphika
Chakudya chofulumirachi cha membala wa Coterie Liz Falcigno ndi wopanda mkaka, wopanda gilateni komanso wochezeka kwathunthu 30.
Chithunzi: Liz Andrew/Styling: Erin McDowellAvocado Chicken Saladi
Izi zopepuka kutenga saladi yachikale ya nkhuku imasintha mayo ambiri a avocado. Choncho genius.
Pezani Chinsinsi
Mtengo wa Yum Zippy Orzo Summer Saladi
Ndi matani a zitsamba ndi kuvala kowala kwa mandimu.
Chithunzi: Liz Andrew/Styling: Erin McDowellSlow-Cooker Creamy Chicken ndi Wild Rice Soup
Ndi chakudya chamadzulo chodzaza chokha…koma magawo ochepa a buledi wokhuthala samapweteka aliyense.
Pezani Chinsinsi
Zogwirizana: Maphikidwe 15 a Quinoa Wamphika Umodzi Omwe Ali Okonzeka Mphindi 30
