Palibe chotsutsana ndi Crock-Pots (mozama, timagwiritsa ntchito zathu pa reg), koma maphikidwe omwe timapanga mmenemo nthawi zonse sakhala athanzi. Osatinso, chifukwa cha chakudya cham'mawa 15, nkhomaliro, chakudya chamadzulo ndi zokhwasula-khwasula zomwe zimaphatikiza kumasuka kwa kuphika pang'onopang'ono ndi zowonjezera zowonjezera. Maphikidwe athanzi la crockpot ali pano kuti akhalebe.
Abale AhoyCoconut Curry Chicken
Onetsetsani kuti ili pabedi la mpunga wa kolifulawa.
AnangomenyetsaWhite Chicken Chili
Dulani zala zanu kuti mupeze zotsalira.
Tsiku Lonse Ndimalota Za ChakudyaSikwashi ya Spaghetti ndi Meatballs
Pitirizani, khalani ndi chithandizo chachiwiri.
Chef SavvyTsabola Wophika Pang'onopang'ono waku Mexico
Zokongola komanso zokometsera, momwe timakondera.
Chakudya Kwa IfeBanana Bread Quinoa
Mmawa wabwino ndithu.
Slow Cooker GourmetCoconut Lime Chicken
Kuphika mpaka zesty ungwiro.
Foodie ApezaChicken Taco Bowls
Ma Tortilla ndi ochulukirapo.
Banja Langa LachilengedweChicken Tikka Masala
Pangani zakudya zanu zaku India.
Zokwera mtengo's ZokhumbaShrimp ndi Artichoke Barley Risotto
Risotto yopanda mpunga ndikusintha masewera, anyamata inu.
ZOKHUDZANA : Njira 8 Zopangira Mpunga Wathanzi (ndi Momwe Mungapangire Kuti Zilawe Bwino)
Maphikidwe Kuchokera Pa PantryKaroti Keke Oats
Alekeni adye keke…chakudya cham'mawa.
Mtengo wa YumMsuzi wa Lentil
Rustic ndi zokoma.
Banja Langa LachilengedweZukini Lasagna
Palibe pasitala, palibe vuto.
ZOKHUDZANA : 11 Zosakaniza Zosakaniza za Carbs
Knead KuphikaKuphika Mbatata Wakuda ndi Mbatata
Titha kuwonjezera zina zometa tchizi, koma palibe pano kapena apo.
Pezani Chinsinsi .
Food Faith FitnessQuinoa Energy Bars
Ganizirani za kugwa kwanu kwamadzulo.
ZOKHUDZANA : Zokhwasula-khwasula 6 Zomwe Zingakudzutseni Monga Khofi
Nyemba Yobiriwira YobiriwiraMbatata Zotsekemera
Bola mutanyamula ndi zinthu zathanzi.
