Zithandizo Panyumba 15 Zothetsera Ziphuphu

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Vuto lofala kwambiri pakhungu, ziphuphu, silimangokhala pankhope pokha. Ziphuphu pachifuwa ndi vuto lofala lomwe anthu ambiri amakumana nalo. Ngakhale, ziphuphu zakumaso zimatha kuphimbidwa, ululu ndi kutupa komwe kumakhudzana nako sikunganyalanyazidwe ndipo kuyenera kuchitidwa. Ngati mukuvutikanso ndi ziphuphu zakumaso ndipo mukufuna mankhwala, mupeza kuti nkhaniyi ndi yothandiza.

Zomwe Zimayambitsa Ziphuphu Pachifuwa

Ziphuphu ndi khungu lomwe limayamba chifukwa chakuchulukitsa kwa sebum, kutsekereza kwa zotupa pakhungu kapena kubwera kwa mabakiteriya amitsitsi. ^[1] M'chifuwa chathu mumakhala zilonda zambiri zotulutsa sebum ndipo motero zimakonda ziphuphu.

Sebum yochulukirapo yomwe imapangidwa m'chifuwa imatsekera zotupa pakhungu ndipo izi zimabweretsa ziphuphu. Zinthu zachilengedwe monga dothi ndi kuipitsa, zinthu zam'madzi, zakudya zopatsa shuga kwambiri komanso zomwe zimachitika chifukwa cha mankhwala opangira mankhwala onunkhira kapena zonunkhira zitha kukhalanso zotumphukira pachifuwa.

Nkhaniyi ikunena za zithandizo zosiyanasiyana zapakhomo zomwe zingagwiritsidwe ntchito pochizira ziphuphu pachifuwa. Njira izi, makamaka, zimaphatikizapo zinthu zachilengedwe ndipo ndizofatsa komanso zotetezeka ku khungu lanu. Chifukwa chake, popanda kupitanso patsogolo, tiyeni tiwone njira zothandizira kunyumba.

Zithandizo Zanyumba Zapakhungu Pachifuwa

1. Aloe vera

Wodziwika bwino wotsutsa ziphuphu, aloe vera ali ndi anti-inflammatory, antiseptic and analgesic katundu omwe amathandiza kuthana ndi ululu ndi kutupa komwe kumakhudzana ndi ziphuphu pachifuwa. ^[ziwiri]

Zosakaniza

• Aloe vera gel yatsopano (ngati pakufunika)

Njira yogwiritsira ntchito

• Ikani mafuta a aloe vera m'malo omwe akhudzidwa.
• Siyani pomwepo. Lolani kuti lilowe pakhungu lanu.
• Lolani kuti liume kaye musanayese chilichonse.
• Bwerezani chida ichi tsiku lililonse kwa miyezi ingapo pazotsatira zomwe mukufuna.

2. Ndimu

Chikhalidwe cha mandimu chimathandiza kusalaza ndi kutsuka kwambiri zotupa pakhungu zomwe zimathandiza kulimbana ndi ziphuphu. Kuphatikiza apo, mandimu ndi gwero lolemera la vitamini C lomwe limathana ndi ziphuphu komanso kutupa komwe kumachitika. ^[3]

Zosakaniza

• Hafu ya ndimu

Njira yogwiritsira ntchito

• Kagawani mandimu m'magawo awiri.
• Tengani theka limodzi ndikulipukuta modekha kuderalo.
• Siyani kwa maola awiri.
• Muzimutsuka bwinobwino.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

3. Apple cider viniga

Mankhwala a antioxidant ndi antibacterial a apulo cider viniga amathandizira kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu komanso kusungitsa khungu lanu pH. ^[4]

Zosakaniza

• 1 tsp apulo cider viniga
• 2 tsp madzi

Njira yogwiritsira ntchito

• Onetsani apulo cider viniga ndi madzi.
• Lembani mpira wa thonje mu njira yochepayi.
• Gwiritsani ntchito thonje ili kuyika yankho la viniga wa apulo cider mdera lomwe lakhudzidwa.
• Siyani izo kwa mphindi 30.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Madzi othamanga ndi kuwuka

Amadziwika kuti zonunkhira zagolide, turmeric imakhala ndi antioxidant, anti-inflammatory ndi antibacterial properties omwe samangothandiza ziphuphu koma amateteza khungu lonse. ^[5] Madzi a Rose amakhala ngati opondereza ndipo amathandizira kufinya ma khungu kuti athetse kupanga sebum motero amalimbana ndi ziphuphu.

Zosakaniza

• 1 tsp turmeric ufa
• Madontho ochepa a duwa madzi

Njira yogwiritsira ntchito

• Tengani ufa wa turmeric m'mbale.
• Onjezerani madzi okwanira mmenemo kuti mupeze phala lakuda.
• Ikani phala ili kudera lomwe lakhudzidwa.
• Siyani kwa mphindi 15-20 kuti iume.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Soda yophika

Soda yophika imakhala ndi ma antibacterial amphamvu omwe amathandiza kupewa mabakiteriya omwe amayambitsa ziphuphu. ^[6] Kuphatikiza apo, imachotsanso khungu kuti lichotse khungu lakufa ndikuwongolera kuchuluka kwa sebum.

Zosakaniza

• 1 tbsp soda
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Tengani soda mu mbale.
• Onjezerani madzi okwanira kuti mupeze phala lakuda.
• Ikani phala kudera lomwe lakhudzidwa.
• Siyani kwa mphindi 10.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

6. Mafuta a mtengo wa tiyi ndi mafuta a coconut

Mankhwala a antibacterial, anti-inflammatory ndi antiseptic amafuta amtengo wa tiyi amathandiza kuti mabakiteriya omwe amayambitsa ziphuphu azitha kuyeretsa khungu poyeretsa ziphuphu. ^[7] Muyenera kuchepetsa mafuta amtiyi ndi mafuta ena onyamula ngati mafuta a kokonati musanagwiritse ntchito.

Zosakaniza

• 2-3 madontho a mafuta a tiyi
• 1 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Chepetsani mafuta amtiyi pogwiritsa ntchito mafuta a coconut.
• Tengani concoction pa pedi padothi.
• Ikani ponseponse kudera lomwe lakhudzidwa.
• Siyani kwa mphindi 5-10.
• Muzimutsuka pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi tsiku lililonse tsiku lililonse pazotsatira zomwe mukufuna.

7. Sinamoni ndi uchi

Sinamoni ndi uchi zonse zimakhala ndi ma antibacterial properties motero zimapanga kuphatikiza kwakukulu kulimbana ndi ziphuphu. ^[8]

Zosakaniza

• & frac12 tsp sinamoni ufa
• & uchi wa tsabola

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi kuti mupeze phala.
• Ikani phala kudera lomwe lakhudzidwa.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka bwinobwino.
• Bwerezani mankhwalawa tsiku lililonse kuti mupeze zotsatira zabwino.

8. Papaya

Mapuloteni a enzyme omwe amapezeka papaya amakhala ndi maantibayotiki ndi ma antibacterial motero amatha kugwira ntchito motsutsana ndi ziphuphu. ^[9]

Zosakaniza

• 2-3 zidutswa za papaya wakucha

Njira yogwiritsira ntchito

• Tengani zidutswa za papaya m'mbale.
• Gwiritsani ntchito mphanda kuti musakanize mu zamkati. Mwinanso, dulani zidutswa kuti mutenge zamkati.
• Ikani pa malo okhudzidwa.
• Siyani pa 25-30 mphindi.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi tsiku lililonse pazotsatira zomwe mukufuna.

9. Tengani

Yodziwika bwino chifukwa cha mphamvu yake yotonthoza, neem imakhala ndi ma antibacterial and anti-inflammatory properties motero ndi njira yabwino yochizira ziphuphu. ^[10]

Zosakaniza

• Masamba angapo a neem

Njira yogwiritsira ntchito

• Dulani masamba a neem kuti mupange phala. Mutha kugwiritsa ntchito madzi ngati mukumva kufunikira.
• Ikani phala kudera lomwe lakhudzidwa.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi tsiku lililonse pazotsatira zomwe mukufuna.

10. Mazira oyera

Mapuloteni ambiri, dzira loyera limayang'anira mafuta owonjezera omwe amapangidwa pakhungu ndipo amalimbitsa khungu pochita ziphuphu pachifuwa.

Zosakaniza

• 1 dzira loyera

Njira yogwiritsira ntchito

• Dulani dzira loyera mu mbale.
• Whisk bwino mpaka mutapeza chisakanizo chosakanizika.
• Ikani izi kusakaniza kumalo okhudzidwa.
• Siyani mpaka itauma.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

11. Mankhwala otsukira mkamwa

Njira yachangu komanso yosavuta yothandizira ziphuphu pachifuwa, mankhwala otsukira mano amaumitsa ziphuphu pachifuwa ndikugwiritsa ntchito pafupipafupi motero amathandiza kuthana nazo.

Zosakaniza

• Mankhwala otsukira mano (ngati pakufunika)

Njira yogwiritsira ntchito

• Ikani mankhwala otsukira mano pamalo okhudzidwa musanagone.
• Siyani usiku wonse.
• Muzimutsuka m'mawa pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi tsiku lililonse pazotsatira zomwe mukufuna.

12. Ufa wa phala

Mafuta abwino kwambiri, oatmeal amachotsa khungu lakufa, dothi ndi zosafunika pakhungu ndikuwongolera zotchinga pakhungu polimbana ndi ziphuphu. ^{[khumi ndi chimodzi]}

Zosakaniza

• 1 chikho oatmeal

Njira yogwiritsira ntchito

• Kuphika oatmeal.
• Lolani kuti lizizire.
• Ikani mafutawo pamalo okhudzidwa ndikuisisita pang'ono pang'ono.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pambuyo pake bwinobwino.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

13. Multani mitti (Fuller lapansi), sandalwood ndi madzi a rose

Multani mitti imayamwa mafuta owonjezera pakhungu ndikutsuka kwambiri zotsekera pakhungu. Sandalwood imagwira ntchito ngati mankhwala opha tizilombo ndipo amathandiza kuchepetsa kuyabwa ndi kutupa komwe kumadza chifukwa cha ziphuphu. [10]

Zosakaniza

• 1 tbsp multani mitti
• 1 tbsp sandalwood ufa
• 1 tbsp ananyamuka madzi.

Njira yogwiritsira ntchito

• Tengani multani mitti m'mbale.
• Onjezerani sandalwood powder pa izi ndikuzipatsa chidwi.
• Tsopano onjezerani madzi a duwa ndikusakaniza zinthu zonse pamodzi kuti mupange phala.
• Ikani chisakanizo pamalo okhudzidwa.
• Siyani kwa mphindi 30 kuti iume.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

14. Mchere wamchere

Mchere wamchere umakhala ndi magnesium yambiri ndipo umathandizira kukonza zotchinga khungu kuti zithetse ziphuphu ndi zotupa zomwe zimayenderana. ^[12]

Zosakaniza

• 1 chikho nyanja mchere
• 1 lita imodzi madzi

Njira yogwiritsira ntchito

• Onjezani kuchuluka kwamchere wamchere m'madzi ndikuupatsa chidwi.
• Sakanizani nsalu yoyera mosakaniza ndi kufinya madzi ochulukirapo.
• Sungani nsalu yochapa m'deralo.
• Zisiyeni pamenepo mpaka ziume.
• Chotsani chovalacho ndi kubwereza njirayi katatu.
• Malizitseni ndi kutsuka kwamadzi ofunda.
• Bwerezani njirayi tsiku lililonse pazotsatira zomwe mukufuna.

15. Mbewu ya fenugreek

Mbeu za Fenugreek zimakhala ndi ma antibacterial komanso anti-inflammatory omwe amathandiza kulimbana ndi ziphuphu komanso kukhala ndi thanzi pakhungu.

Zosakaniza

• 2 tbsp mbewu za fenugreek

Njira yogwiritsira ntchito

• Lembani mbewu za fenugreek m'madzi usiku wonse.
• M'mawa, mupese nyemba kuti mupeze phala.
• Ikani phala ili kudera lomwe lakhudzidwa.
• Siyani kwa mphindi 15 kuti iume.
• Muzimutsuka bwinobwino.
• Bwerezani chida ichi tsiku lililonse tsiku lililonse pazotsatira zomwe mukufuna.

1. [1]Williams, H. C., Dellavalle, R. P., & Garner, S. (2012). Ziphuphu zam'mimba. Lancet, 379 (9813), 361-372.
2. [ziwiri]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule. Magazini aku India of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
3. [3]Telang P. S. (2013). Vitamini C mu khungu. Indian dermatology pa intaneti, 4 (2), 143-146. onetsani: 10.4103 / 2229-5178.110593
4. [4]Budak, NH, Aykin, E., Seydim, A., Greene, K. K., & Guzel ‐ Seydim, Z. B. (2014). Ntchito ya viniga. Journal ya sayansi ya chakudya, 79 (5), R757-R764.
5. [5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Zotsatira za turmeric (Curcuma longa) pakhungu la khungu: Kuwunika mwatsatanetsatane kwa umboni wazachipatala. Phytotherapy Research, 30 (8), 1243-1264.
6. [6]Drake D. (1997). Antibacterial zochita za soda. Zowonjezera pakupitiliza maphunziro mu mano. (Jamesburg, NJ: 1995). Zowonjezera, 18 (21), S17-21.
7. [7]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Njira Zothandizira Kuchiza Ziphuphu. Mamolekyulu (Basel, Switzerland), 21 (8), 1063. doi: 10.3390 / mamolekyulu21081063
8. [8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uchi: Wothandizira Wothandizira Mavuto Akhungu. Nkhani yaku Central Asia yazaumoyo wapadziko lonse, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]Vij, T., & Prashar, Y. (2015). Kuwunika pamankhwala a Carica papaya Linn. Asian Pacific Journal of Tropical Disease, 5 (1), 1-6.
10. [10]Kapoor, S., & Saraf, S. (2011). Njira zochiritsira zamankhwala zitsamba ndi njira ina komanso yothandizira kuthana ndi ziphuphu. Res J Med Chomera, 5 (6), 650-9.
11. [khumi ndi chimodzi]Pezani nkhaniyi pa intaneti Michelle Garay, M. (2016). Colloidal oatmeal (Avena Sativa) imathandizira khungu lotchinga kudzera muntchito zamankhwala ambiri. Journal of Drugs in Dermatology, 15 (6), 684-690.
12. [12]Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Kusamba mu mchere wamchere wakufa wa mchere wakufa kumapangitsa kuti khungu lizigwira bwino ntchito, kumathandizira khungu, komanso kumachepetsa kutupa pakhungu louma. Magazini yapadziko lonse lapansi ya dermatology, 44 (2), 151-157.
13. [13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
14. [14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
15. [khumi ndi zisanu]https://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_jpg.htm
16. [16]https://pngtree.com/so/pimple
17. [17]http://pluspng.com/liquid-soap-png-2498.html

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