Zithandizo Pakhomo 15 Kuchulukitsa Njala

Mayina Abwino Kwa Ana

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Kusowa kwa chakudya ndikofala pakati pa anthu ambiri, makamaka ana. Chifukwa cha izi, ali ndi mtundu uliwonse wodana ndi chakudya chilichonse, chomwe chimayambitsa kuchepa kwa zakudya ndipo pamapeto pake chimadzetsa matenda.

Kenako anthu amathamangira kwa dokotala kuti akatenge mankhwala owonjezera chidwi chawo. M'malo mwake tsatirani zithandizo zochepa zapakhomo kuti muwonjezere njala ndikumva kusiyana.

Mukadziwona kuti simukuyanjana ndi chakudya, makamaka chomwe mumakonda kudya, zitha kuwonetseratu kuti ndichifukwa chosowa kudya. M'malo mongonyalanyaza vutoli, nthawi yomweyo muyenera kuganizira za njira zowonjezeretsa kudya.

Zakudya Zowonjezera Chakudya

M'malo mopita kukafuna mankhwala, ingotsatirani njira zochiritsira zochepa kunyumba kuti muwonjezere njala. Izi zidzakutetezani kutali ndi zoyipa zamankhwala ndipo zithandizanso kukhala ndi thanzi labwino m'thupi.

Kusowa kwa njala ndichinthu chofunikira kwambiri ndipo chimafunikira chisamaliro mwachangu, Ngati chikuchitika pazifukwa zazing'ono, njira zochotsera chilakolako chazakudya zithandizira kwambiri. Ngati sanapezeke moyenera, amathanso kubweretsa matenda monga fuluwenza.

Zomwe zafotokozedwa m'nkhaniyi ndi njira zochepa zosavuta zapakhomo zowonjezera chidwi.

Mandimu

Izi ndizabwino kwambiri kugaya chakudya. Amachotsa poizoni woyipa mthupi, potero amalimbikitsa kufuna kudya. Finyani madzi a mandimu mu kapu yamadzi. Onjezerani mchere ndi shuga kapena uchi wambiri ndikudya m'mawa uliwonse.

Ginger

Ginger, mankhwala othandiza kuchiritsa kudzimbidwa ndi mseru, ndi imodzi mwamankhwala abwino kwambiri owonjezera kudya. Ingophwanya ndikuwonjezera tiyi kapena ma gravies anu kapena muwagwiritse yaiwisi.

Nkhuyu

Nkhuyu zaziwisi ndi zouma zonse zimakhala ndi mphamvu zolimbitsa thupi ndipo zimalimbikitsa njala. Adye nawo mawonekedwe achilengedwe kapena madzi kapena kuwaonjezera m'masaladi kapena mchere.

Madeti

Madeti, komanso chilimbikitso china chofuna kudya, atha kudyedwa mwanjira yake yachilengedwe kapena akhoza kuwonjezeredwa ku timadziti ndi zokometsera.

Sinamoni

Sinamoni, winanso wothandizira njala, ndiwabwino kwambiri kunyansidwa ndi kusanza, zomwe zimachitika chifukwa chosowa kudya. Mutha kungoumba ufa, kuwonjezera pamiyeso yanu kapena toast yanu yokhala ndi uchi ndi shuga.

Tamarind

Tamarind, njira inanso yothandizila kukulitsa njala, ndi mankhwala otsegulitsa m'mimba abwino kwambiri komanso owonjezera kukoma m'zakudya zambiri zaku India. Onjezani kuma curries anu kuti muchepetse njala.

Mphesa

Mphesa zimakhala ndi timadziti tomwe timayamwa komanso towawa, tomwe timathandiza kugaya chakudya ndipo potero timakhala ndi chilakolako chofuna kudya. Ndikulimbikitsidwa kudya mphesa pakati pa chakudya kuti zithandizire kugaya chakudya.

Fenugreek

Fenugreek ndi yabwino kwambiri kuthana ndi mpweya wotsekedwa, potero kumathandizira njala. Idyani supuni ya tiyi ya ufawu m'mawa uliwonse kapena onjezerani ma gravies anu tsiku lililonse, kuti mupeze zotsatira zabwino.

Mbewu za Carom

Mbeu za Carom zimachotsa kunyentchera ndikuthandizira kugaya chakudya, komanso kukulitsa chilakolako. Idyani izi musanadye chilichonse powonjezera mchere pang'ono ngati zingafunike, kuti mumveke kukoma kwanu.

Coriander

Chotsani supuni 1-2 za msuzi m'masamba a coriander ndikupatseni munthuyo wopanda chakudya, tsiku lililonse.

Timbewu Timbewu

Sakanizani timbewu ta timbewu tonunkhira tomwe timakhala ndi yogati pang'ono komanso za pini 2-3 zakuda za tsabola wakuda ndikupatseni munthuyo wopanda chidwi.

Adyo

Garlic, yogwiritsidwa ntchito yophika imatha kusintha njala kwambiri. Izi ndi njira zabwino zowonjezeretsa kudya.

Khangaza

Ichi ndi chipatso china chathanzi, chodziwika kuti chimayambanso kudya.

Tsabola wakuda

Tsabola wakuda wakuda ndi jaggery kapena uchi ndiwopatsa chidwi kwambiri.

Pichesi, Papaya Ndi Jamun

Zipatso izi zimafunika kudyedwa pafupipafupi kuti ukhale ndi njala yathanzi.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba