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Ambiri aife timayesetsa kuchepetsa kulemera kwathu pakudya pang'ono m'malo mwa kudya zakudya zopatsa thanzi. Pakapita nthawi, timazolowera kudya pang'ono ndikusiya kuonda chifukwa thupi lathu limachepetsa. Koma, chizolowezi choipa ichi chomwe chimatisiyira ife ndichokonda kudya. Sitimafuna kudya ndi kudya pang'ono komabe timalemera. Kutaya chilakolako kumachitikanso tikachira matenda akulu.
Mwanjira iliyonse tifunika kukulitsa chidwi chathu chofuna kukhala ovomerezeka. Zakudya zina zimatha kuwonjezera chidwi chanu mosavuta. Konzani chakudya chanu kuti chikhale ndi zakudya zina.
Zakudya Zowonjezera Chakudya:
Zakudya Zokongoletsa: Ofufuza ambiri asayansi atsimikizira kuti zakudya zowoneka bwino zimathandizira kukulitsa njala. Ngati mawonekedwe ndikumverera kwa chakudyacho amakukopani, ndiye kuti mungafune kuchidya. Chifukwa chake, zakudya zokongoletsedwa bwino kapena zoperekedwa bwino zimamupangitsa munthu kumva njala ndikuzilakalaka.
Zakudya Zonunkhira: Broccoli ndi yathanzi kwambiri koma ndizovuta kuti mungakopeke nayo momwe mumakopeka ndi mbale yodzaza ndi kebabs. Kununkhiza ndikumverera kwa mafakitale komwe kumalamulira momwe timadyera chakudya. Zakudya zolakalaka nthawi zambiri kuposa zonunkhira zokoma kwambiri. Ichi ndichifukwa chake mumatha kumva kununkhira kwa Shawarma Roll kuyambira theka la mtunda ndikumva njala. Koma zakudya monga masamba obiriwira alibe fungo kotero amalephera kutisangalatsa. Chifukwa chake yesetsani kupanga fungo la chakudyacho mwa kuwonjezera msuzi ndi zokometsera. Mutha kuphika broccoli mumsuzi wa bowa kuti uzimveka zosangalatsa.
Zakudya Zatsopano: Kanjini kamene kali ndi zonunkhira zokhala ndi sinamoni mwina kumakukopa koposa mkate womwe uli ndi masiku atatu. Zakudya zosakhazikika sizimakhudza chidwi chanu ngakhale zakudya zake sizichepetsedwa kwambiri. Nthawi zonse yesetsani kudya zakudya zatsopano kuti muwonjezere njala. Alinso abwinonso malinga ndi momwe amawonera zakudya.
Zakudya Zofiira: Malinga ndi Feng Shui, utoto umakhudza kwambiri njala yanu. Mwinamwake mwazindikira kuti maunyolo azakudya zothamanga kwambiri, amakhala ofiira ngati chinthu chamtundu wa logo yawo. Choyambitsa chamaganizochi chimagwira ntchito modabwitsa. Sitikutanthauza kuti mudye mafuta osakaniza odzaza zakudya kuti mukhale ndi chilakolako chofuna kudya. Khalani anzeru ndipo gwiritsani ntchito chiphunzitsochi m'njira yoyenera. Onjezani tomato, tsabola wofiira belu, tsabola wofiira ndi safironi kuti chakudya chanu chikhale 'chofiyira' momwe zingathere. Madzi a mavwende ndi lingaliro labwino kusintha tiyi kapena khofi wanu wamadzulo.
Izi ndi mitundu ya zakudya zomwe muyenera kuyesa mukakhala ndi njala. Ndi chiyani china chomwe mumachita mukakhala kuti simumva njala?
